Fitness 2024, November

Old training methods can be just as effective as modern ones. Learn about the training of the "era" of the dinosaurs. Reinventing everything forgotten with Brooks Cube's book

For many athletes, back pain is common. Find out what you can do, what damage can happen and what to do to avoid it

Find out who is the founder of bodybuilding? How did Joe Vader coach great champions like Arnold?

Find out how Vadim Ivanov creates unique conditions for ordinary people who want to exercise but cannot afford expensive sports nutrition

Muscle pre-wasting is a way to speed up mass gain. Find out how to properly use this in bodybuilding. What are the characteristics of different types of fatigue? Preliminary muscle wasting

Find out which workout programs you can use at home to gain weight and dry your body

Each type of physique has its own characteristics of training. Learn how to pump up an endomorph. How to behave during exercise and how to eat?

Want to work out muscle groups well? You definitely need to know the mechanics of your body. Find out how bodybuilders give their 100% during training

Find out what are the benefits of training in a crowded gym? Why do many athletes choose peak hours for heavy training?

For many athletes, the question of emphasizing the load on one muscle group is relevant. Learn how to focus on specific muscles in your workouts

Almost every athlete has missed a workout at least once. Find out if it is possible to skip trainings in the hall and what it can threaten, what consequences should you expect?

Cardio training is part of every bodybuilder's training program. When is it more useful? Find out when to use cardio more effectively

Hire a trainer or start learning the exercise technique yourself? In just 5 minutes, you are 99% likely to know the correct answer

Often athletes are interested in whether cardio is beneficial for gaining mass. Learn about the pros and cons of aerobic exercise for weight gain and draw conclusions

Sometimes the muscles do not develop harmoniously, which leads to a visual difference in their size. What can be done? Following the tips will help correct the situation

In just 5 minutes, you will find out if there are secrets in bodybuilding and if bodybuilders are really hiding important training principles from ordinary people

Do you need strength training if there is no goal of lifting large barbells? And how will the rocking chair help in martial arts?

This article will provide ten of the most popular steroid courses designed for mass gain and fat burning

Courses for crossfit athletes differ significantly from courses for bodybuilders or powerlifters. Find out the specifics of building courses and what drugs to take?

Do you want a bicep volume of 45 cm and do not know how to get off the ground? Then take a close look at the secret ways to pump hands from professional bodybuilders

When creating a course of steroids, the goals set are taken into account. The professional course is different from the amateur one. Learn about the specifics of designing bodybuilding courses

When using steroids, powerlifters have different goals than bodybuilders. Find out the specifics of building a course for a powerlifter and what are its features?

If you want to progress in bodybuilding, you need to be able to distinguish myth from the real rules of muscle pumping. This is what our article will be about

After reading the article, you will understand your mistakes in pumping muscles and learn many additional nuances that will help you make a body worthy of your spirit

From the article, you will learn how to properly influence androgen receptors in order to maximize muscle mass and strength

Almost every athlete is faced with the problem of lagging in the development of some muscle groups. Learn about the bodybuilding specialization and its implications for athletes

Want the perfect body proportions without the flaws of the Olympia bodybuilders? Then you need to know what exercises to do for lagging muscles

Arnie's training method is still popular among athletes. Find out all the secrets of the Arnold Schwarzenegger workout program by reading our article

Perhaps one of the most controversial training methods in bodybuilding is muscle failure. Find out about the features of this method and whether it makes sense to use it

Find out the secret training techniques that individual trainers sell for big bucks to beginners. Save money on going to the gym

All athletes want to progress quickly. Often, not seeing the return from their activities, beginners even stop playing sports. Learn how to pump up your arms 40 cm?

Vladimir Kravtsov is perhaps the most extraordinary personality in the world of Russian power sports. Learn the secrets and principles of training by Vladimir Kravtsov

The central nervous system has a great influence on muscle growth. Learn about the brain-muscle connection in bodybuilding and how it affects growth progress

Basic exercises are not enough for powerlifters to fully prepare for the tournament. Find Out Which Supporting Exercises Will Improve Bench Press Performance

Today's topic is very delicate, but it needs to be discussed. Find out what athlete's mistakes lead to hemorrhoids and what to do about this problem

Often, amateurs, working on muscle groups, do not pay due attention to deltoid muscle training. Learn about the features and rules of rear delta training

The head-down press is a popular exercise that is part of the training programs of many athletes. Learn the features of the barbell press upside down

Find out what exercises are used in Tibet to rejuvenate the body and tidy up your body

Learn How Girls Use Boxing Workouts To Lose Pounds

Find out what role zinc plays in a man's body and why athletes actively include this nutrient in their diet