Fitness

How to learn to do push-ups for a girl?

How to learn to do push-ups for a girl?

Last modified: 2025-01-23 09:01

Find out the secret technology, how even the most fragile girl can learn to push up on the floor on a level with a professional bodybuilder

How to build triceps with dumbbells?

How to build triceps with dumbbells?

Last modified: 2025-01-23 09:01

Learn how to develop impressive arms using dumbbell training programs. Secret technique from iron sports pros

How to build serrated muscles?

How to build serrated muscles?

Last modified: 2025-01-23 09:01

Learn how to maximize the serrated muscles with simple exercises to enhance the athleticism of your physique

Types of pull-ups on the horizontal bar

Types of pull-ups on the horizontal bar

Last modified: 2025-01-23 09:01

Find out how with the help of a horizontal bar you can work out all muscle fibers of the back, excluding auxiliary muscle groups from the work

How to design a workout correctly?

How to design a workout correctly?

Last modified: 2025-01-23 09:01

Learn How To Workout Smartly To Build Muscle And Absolutely Increase Strength

Bruce Lee workouts

Bruce Lee workouts

Last modified: 2025-01-23 09:01

Learn how to develop punching power and terrain like the great actor and fighter Bruce Lee

Home strength training

Home strength training

Last modified: 2025-01-23 09:01

Find out how you can organize strength training at home without special equipment from the gym

How to quickly build biceps at home?

How to quickly build biceps at home?

Last modified: 2025-01-23 09:01

A secret technique that allows you to pump up your arms up to 45 cm without using steroids at home, giving only 15 minutes a day

Why do leg muscles hurt?

Why do leg muscles hurt?

Last modified: 2025-01-23 09:01

Find out why post-workout muscle soreness occurs and how to speed up the recovery process

Warm up before workout for girls

Warm up before workout for girls

Last modified: 2025-01-23 09:01

Find out what is the difference between male and female warm-ups and why girls should take a fundamentally different approach when preparing their bodies for active work

Fat Burning Pulse

Fat Burning Pulse

Last modified: 2025-06-01 07:06

Do you know your optimal heart rate for the active consumption of fatty acids from fat depots? Learn to calculate your heart rate now

Workout after a break

Workout after a break

Last modified: 2025-01-23 09:01

Learn how to properly engage in the training process if you have missed more than a month and have not visited the gym. A step-by-step technique from a bodybuilding guru

Back workout for girls

Back workout for girls

Last modified: 2025-01-23 09:01

Find out how to correctly build a training process for girls in order to get rid of fat deposits in the back

How to evaluate the fitness of athletes in bodybuilding?

How to evaluate the fitness of athletes in bodybuilding?

Last modified: 2025-01-23 09:01

The criteria for evaluating the body of a bodybuilder are very subjective. Find out how the judges do it in competition and what the women are looking for

How To Determine The Purpose Of A Bodybuilding Diet?

How To Determine The Purpose Of A Bodybuilding Diet?

Last modified: 2025-01-23 09:01

Your bodybuilding progress is 90% dependent on your diet. The question arises, how to make a diet in order to achieve your goals in the design of your body?

How does excess weight accumulate in bodybuilding?

How does excess weight accumulate in bodybuilding?

Last modified: 2025-01-23 09:01

Adipose tissue inevitably accumulates as you gain muscle mass. However, professional athletes have revealed the secrets of how to slow down this process. Find out now

Deltoid Circuit Training

Deltoid Circuit Training

Last modified: 2025-01-23 09:01

For each group of muscles, unique training methods have been developed, even for training deltas, because this group is quite difficult to develop harmoniously

The pyramid of muscle growth in bodybuilding

The pyramid of muscle growth in bodybuilding

Last modified: 2025-01-23 09:01

Can't progress linearly? Muscle not growing for over a year? Learn how, without pharmacology, to correctly use the secret strategy - "pyramid"

How to pump up breasts at home in 1 month?

How to pump up breasts at home in 1 month?

Last modified: 2025-01-23 09:01

If you don't have time and money for a gym? Then find out in 5 minutes how to build pectoral muscles without leaving home, devoting only 20 minutes 2 times a week

Dips and bodybuilding progress

Dips and bodybuilding progress

Last modified: 2025-01-23 09:01

Many athletes believe that push-ups on the uneven bars are a traumatic exercise, but also effective. Find out how push-ups and bodybuilding progress are related

The best exercises for wide shoulders in bodybuilding

The best exercises for wide shoulders in bodybuilding

Last modified: 2025-01-23 09:01

How to continue to progress in the development of the shoulder girdle? Many will say it is unrealistic! But how do you react after reading the secrets of the best bodybuilders

Motivation to Workout: Five Psychological Tricks in Bodybuilding

Motivation to Workout: Five Psychological Tricks in Bodybuilding

Last modified: 2025-01-23 09:01

Do you want to have the energy to win and the level of motivation like the great bodybuilders of the "golden era"? Then take 5 minutes and change the way you train forever

Loop diuretics in bodybuilding

Loop diuretics in bodybuilding

Last modified: 2025-06-01 07:06

Loop diuretics are widespread. They have a number of advantages over thiazide drugs. What and how to take find out right now?

Powerlifting: warm up before strength training

Powerlifting: warm up before strength training

Last modified: 2025-01-23 09:01

If you are new to powerlifting, you need to know how great champions warm up to improve performance and prevent injury

A set of bodybuilding exercises after 12 weeks of grueling training

A set of bodybuilding exercises after 12 weeks of grueling training

Last modified: 2025-01-23 09:01

How to change the technique without losing strength and muscle mass? Revelations from professional bodybuilders who reveal championship secrets

How to overcome the dead center in the bench press?

How to overcome the dead center in the bench press?

Last modified: 2025-01-23 09:01

Do you want to survive 100, 150, 200 kg and cannot overcome the dead center? Then find out which muscle groups are responsible for the breakthrough of strength indicators in the bench

How to pump up with giant sets?

How to pump up with giant sets?

Last modified: 2025-01-23 09:01

In 90% of cases, athletes misuse giant sets. Find out how to do it. As compensation, you will receive an increase in the form of 5 kg of muscle mass

Nuances of pumping the neck from professional bodybuilders

Nuances of pumping the neck from professional bodybuilders

Last modified: 2025-01-23 09:01

Here are some practical tips for pumping a powerful neck. This muscle requires tremendous attention. Start your workout immediately after receiving the secret method

Is it possible to pump up light weights in bodybuilding?

Is it possible to pump up light weights in bodybuilding?

Last modified: 2025-01-23 09:01

Now you don't have to train like weightlifters to have a perfect body. Learn the secrets of moderate weight swing

Absolutely useless bodybuilding exercises

Absolutely useless bodybuilding exercises

Last modified: 2025-01-23 09:01

How to determine the effectiveness of an exercise? Why 90% of athletes do light exercises and ignore heavy ones? All the secrets and answers are in front of you

Rules and zones of intensity of aerobic training for girls in fitness

Rules and zones of intensity of aerobic training for girls in fitness

Last modified: 2025-01-23 09:01

Aerobic training is very popular among girls. Find out how to properly organize your training for a good result

9 tips for gaining muscle mass

9 tips for gaining muscle mass

Last modified: 2025-01-23 09:01

Many articles have been written on how to speed up muscle mass gain. But most often they are related to training. Learn 15 Tips for Gaining Muscle Mass

The concept of muscle cell regeneration in bodybuilding

The concept of muscle cell regeneration in bodybuilding

Last modified: 2025-01-23 09:01

The mechanisms of muscle tissue hypertrophy are well understood. It is this process that causes muscle growth. This knowledge will help to draw up a competent training plan and diet

Secrets of functional muscle hypertrophy

Secrets of functional muscle hypertrophy

Last modified: 2025-01-23 09:01

To be a hard-core jock or to have muscles capable of high performance? The secret to building muscle right in front of you

Drying: How To Burn Fat By Summer

Drying: How To Burn Fat By Summer

Last modified: 2025-01-23 09:01

Don't put off improving your muscles until tomorrow. In 90% of cases, a month is not enough to put the body in order. Learn How To Lose Extra Pounds Safely

Colds in bodybuilding

Colds in bodybuilding

Last modified: 2025-01-23 09:01

All people can get colds and even athletes are not immune from this. Learn how to deal with colds and how diseases affect muscle size

Functional training in strength sports

Functional training in strength sports

Last modified: 2025-01-23 09:01

For the first time, we're sharing the insights of professional athletes about training that increases muscle function. Make yourself energetic now

Techniques for increasing bodybuilding progress

Techniques for increasing bodybuilding progress

Last modified: 2025-01-23 09:01

Here are the methods that are 99% likely to take your muscle growth to the next level. Take it and use it

Workouts of girls from the modeling business

Workouts of girls from the modeling business

Last modified: 2025-01-23 09:01

Many girls are interested in knowing how famous models train and eat. To achieve fame, the beauty given by nature alone is clearly not enough. Find out how to make firm hips and buttocks?

Fat burning effect after bodybuilding workout

Fat burning effect after bodybuilding workout

Last modified: 2025-06-01 07:06

There is a lot of information online about post workout fat burning effects. But many are interested in the question of how strong it is and what factors affect it