Fitness 2024, November

If you want to find the best ab exercises, read our article on Fitball crunches. They improve definition and strengthen the rectus abdominis muscle

ECA for fat burning is used by many bodybuilders. Read the article and start burning up to 5 kg of fat per month while maintaining muscle mass

Find out how to train and progress in sports if you are sick with a similar chronic condition

Read the article and learn the technique of doing ab exercises with a gymnastic roller

The buttocks are the most attractive part of the human body. After taking 5 minutes of time, you can create a set of workouts that will form the elastic butt of your dreams

The disease can seriously slow down an athlete's progress. In this regard, questions often arise, is it possible to train in this state and how to do it correctly? You can get answers directly

The bloodletting procedure is performed by specialists for the treatment of many diseases. In this article, you will find answers to many questions regarding the relief of health conditions through bleeding

Learn how to choose the right swimming style to engage all muscle groups and not get tired

In just 5 minutes you will learn how to build training programs that will allow you to gain from 5 to 10 kg of muscle mass in 40 days

Are you having trouble gaining muscle mass and making poor progress in increasing strength? You need to switch to shortened workouts that shift 100% progress

Is it possible to continue training during menstruation. In this article we will try to answer it in as much detail as possible

The conversation will focus on the training belt, which has become a must-have for almost every bodybuilder. The article will answer about the benefits or harms of this accessory

Today's article will provide recommendations for training the muscles of the neck

After completing the course of steroids, the results begin to drop. This article will tell you how to build a training process to minimize losses

Today's article is devoted to the rules of conduct in the training room. This will prevent the possibility of annoying injury

After reading the article, you can choose the best exercise option for developing not only the physical state of the body, but also the mental

Endurance is important in all sports. Today's article will provide recommendations on how to increase this indicator

How to train if you are constantly on the road for work or study? If you are interested in solving such a problem, read this educational program carefully

Today we will talk about a non-standard approach to training, namely, not using weights. This program is designed for the athlete's own weight

This article tells about isometric training, which is as effective as usual in the gym

Increasingly, athletes can be found in gyms using knee wraps. Find out how to use this inventory and when to do it

The treadmill is a great way to combat excess weight and keep fit. Find out which treadmill to choose for your home

The deadlift has become a very popular basic exercise, which is not surprising. Learn When To Do Pit Deadlifts And How To Do It Right

This article will show you the exercises to achieve maximum muscle gain

Is there natural bodybuilding or is steroids indispensable in modern sports? This question will be answered by this article

This article will talk about the basic equipment used by powerlifters

A lot of work needs to be done in the gym to make the buttocks more attractive. How to do this effectively will be described in today's article

Is it possible to do bodybuilding at home to burn subcutaneous fat? Yes. We reveal an algorithm that will help to make a flat stomach with minimal effort

All athletes know that anabolic steroids must be taken in courses. Learn the fundamental basics of building anabolic steroid courses

Other than steroids and supplements, how can anabolism and recovery be increased? Find out how to train your running to dramatically increase protein synthesis for mass gain

Read the article and learn how to do the abdominal lift correctly - hanging

This article will show you how to boost muscle progress and strength with negative reps in basic exercises. Article Contents: Understanding Negative Repetition Benefits Examples

There are basic training rules for every novice athlete. Observing them, the athlete will receive the desired result and will not undermine his health. In this article, you can learn how to properly practice

In this article, we will try to understand the reasons for the insufficient production of the hormone testosterone by the body. Contents of the article: The concept and function of testosterone Heredity Social

After reading the article, you will find out whether to consider muscle pain as a factor in progress with the establishment of a positive anabolic balance

Every bodybuilder achieves this result when the muscles stop progressing. Adaptation to the training process takes place. How to replace a program without compromising muscle mass, you can

Everyone wants to train personally in the gym. Find out how best to organize this process, what to look for when choosing a coach

If your goal is to strengthen your back extensors and gain muscle mass, be sure to learn the technique of this exercise. It will increase strength, speed and endurance

Runners often experience injuries of varying severity. Learn about the most common ones and how to avoid them

Find out in our article how to achieve maximum relief and mass gain with the help of exercises with your body. Contents of the article: Features of the technique Muscle groups Quadriceps Gluteus maximus muscle