Lemon diet rules. Permitted and prohibited foods, food ration for 2 days. Results and reviews of those who have lost weight.
The lemon diet is a type of food that allows you to quickly normalize weight, speed up the process of burning body fat, improve overall well-being, and provide a general healing effect. Not suitable for people with high acidity of the stomach, a tendency to heartburn after eating. Before embarking on such a diet, it is recommended that you consult with a nutritionist.
Features of the lemon diet
There are several options for the lemon diet for weight loss, which differ in the degree of restriction of foods in the diet and, accordingly, the result. But the basis of the diet is always water with lemon juice.
Vitamin C, which lemons are rich in, accelerates metabolic processes, burning fat. The valuable substance also takes an active part in the production of its own collagen, therefore, after a diet, you can become the owner of not only a slim figure, but also a toned, fresh, beautiful skin of the face and body. Regular consumption of citrus fruits reduces the amount of unhealthy fat and also helps to cope with hunger. The introduction of lemon into the diet allows you to avoid frequent snacks - the main enemy of a thin waist and elastic, toned skin.
The main feature of the lemon diet is the ability to maintain the result obtained for a long time, without rolling back to the previous weight. The method is based on drinking a lot of water with the addition of lemon juice.
To achieve the best results, you need to consider certain nuances of the lemon diet. Water with juice should be drunk exclusively through a straw to prevent tooth sensitivity and enamel destruction. If there is no possibility or desire to use straws, then after each use of lemon water, you must thoroughly rinse your mouth.
If you follow a diet, you can only use freshly squeezed, self-prepared product. Purchased lemon juice from the supermarket differs in composition and can harm the body if consumed in excess. Plain, purified water, without gas, will do.
In order not to harm the body, it is necessary to take into account an extensive list of contraindications for this type of nutrition. The lemon diet is not suitable for people with ulcerative lesions of the digestive system, high acidity of the stomach, a tendency to heartburn, allergic reactions to citrus fruits, destruction of tooth enamel, pregnant and lactating women.
It is important to listen to your own feelings and reactions of the body. At the slightest deterioration in health, it is important to stop following a strict diet and return to your usual diet.
Permitted and prohibited foods on the lemon diet
The basic recipe for the lemon diet: dilute the juice of 3 lemons in 3 liters of water, use a small amount of light honey as a sweetener. You need to use this lemonade as a main course, as well as before and after each meal with the inclusion of other products.
If it is not possible to adhere to a strict version of the lemon diet, the diet can be diversified with the following food:
- Fish and seafood;
- fresh vegetables;
- leafy greens;
- chicken fillet;
- rabbit;
- vegetable soups and broths;
- legumes;
- chicken eggs;
- whole grain cereals;
- nuts;
- dairy and fermented milk products;
- fruit, ginger tea;
- unsweetened fruits and berries.
You can also use a recipe for a healthy ginger salad with lemon. To prepare it you will need:
- walnuts - 2-3 things;
- olive oil - 15 ml;
- apple - small, unsweetened, 1 pc.;
- honey - 1/2 teaspoon;
- ginger - 20 grams;
- carrot - 1, small;
- lemon - 1/3.
Grate carrots and apple, add chopped ginger root, mix. To prevent the apple from darkening, immediately pour half a serving of lemon juice over the mixture. Next, you need to carefully chop the nuts and mix them in a separate container with honey, olive oil and the remaining lemon juice. Pour the salad with the resulting dressing, immediately start eating.
Recipe for a delicious and healthy dish with seafood and lemon:
- mussels - fresh or frozen, 200 grams;
- greens;
- lemon - 1/2 pc.;
- purple onion;
- olive oil.
Defrost the mussels, rinse with plenty of water, boil in salted water until tender. Peel the onion, cut into half rings, fry in olive oil. Add mussels, a few slices of lemon to the sautéed onion, cover and simmer for 15 minutes over low heat. Pour lemon juice over the finished dish and sprinkle with fresh herbs.
The ban on the lemon diet includes simple carbohydrates, purchased cakes, pastries, sweets, fatty sauces with a lot of sugar or sweeteners, baked goods with yeast, pastries, fresh bread made from premium flour, fruits and berries that are too sweet, starchy and sweet vegetables (potatoes, corn, beets). It is necessary to refrain from drinking alcoholic beverages, sweet carbonated water, fatty dairy products. Too fatty, fried foods with a crispy crust are also prohibited.
Lemon diet menu
One of the most popular is the 2-day lemon diet menu. During this time, it is possible to throw off up to 2-5 kg, depending on the initial indicators of body weight. There are several diet options, but the basis of the diet always remains the same - water with lemon juice.
Option number 1, unloading:
- seasonal fruits with low-fat kefir with bacterial sourdough, plenty of water with lemon;
- oatmeal in water or vegetable milk, some sour apples, water with lemon and black pepper, lemon juice, natural yogurt with a low percentage of fat;
- unsweetened apples, stewed or baked in the oven, plenty of lemon water;
- salad with ginger, lemon juice, unsweetened apples, carrots;
- mussels with lemon juice and olive oil.
Option number 2, hard
: For 2 days, consume only lemons and lemon water. This option is not in vain called the "5 kg lemon diet in 2 days", because the product will speed up metabolic processes and fat burning, and the body does not need to strain too hard to digest other, heavier foods. For most people, such a diet will not work, and the diet can only be followed under the supervision of a nutritionist. At the slightest deterioration in health, cancel the diet and gradually return to the usual diet.
Read more about the kefir mono-diet
Lemon diet results
The results of the lemon diet depend on the strictness of its adherence, the initial indicators of body weight, as well as the individual body's response to citrus fruits.
The main advantages of this type of nutrition include a pronounced alkalizing effect, elimination of toxic substances, and a beneficial effect on immunity. The lemon diet can help you lose weight and improve skin tone and condition.
The disadvantages of such a diet: there is no possibility of adhering to the diet for a long time, undesirable reactions from the digestive system may occur.
To preserve and maintain the results of the lemon diet, nutritionists advise adhering to these recommendations:
- Refuse the use of simple carbohydrates, refined food, alcohol, excess sugar and fructose, as well as chips, crackers, baked goods, purchased sweets after completing the diet.
- To prevent deterioration of the enamel, you should rinse your mouth after each use of lemons or lemon water.
- Give preference to moderate physical activity: walking, breathing, yoga, Pilates, cycling, tennis, swimming.
- For modeling the figure, you can take a course of anti-cellulite massage.
- Refrain from overeating, especially in the first 24-72 hours after leaving the diet, so as not to stretch the bowel loops and provoke bowel malfunction.
Adhering to the lemon diet is recommended no more than 1 time in 12 months due to the high risk of damage to tooth enamel, as well as negative effects on the digestive system. This is an express option for quick weight loss, which is suitable only in an emergency, when other types of diets are ineffective.
Real Reviews of the Lemon Diet
Reviews of the lemon diet for weight loss are mostly positive. Those people who took the risk and were not afraid of the abundance of sour in the diet are satisfied with the results. Among the advantages, users note high efficiency, pleasant taste, low cost, the ability to achieve a good result in a short period of time. The disadvantages include the lack of the possibility of long-term adherence to such a diet, possible adverse reactions from the stomach (heartburn, pain, digestive disorders). In some cases, the diet did not live up to expectations and did not help normalize body weight.
Natalia, 35 years old
I followed the lemon diet a few months ago and is ready to share the results. I studied a lot of information about such nutrition, starting with making my own adjustments. Perhaps this experience will be useful to someone else. First of all, I tried to use the lemon drink not as the main meal, but to combine it with other dishes. The body can give an unpredictable reaction to an excess of acid in the diet, and special care should be taken here. In the morning I ate as usual (boiled egg, gluten-free bread with a piece of butter, lots of herbs, avocado), after the meal - a large glass of lemon water. For lunch: okroshka with kvass and lemon water after meals. Dinner: cut the fruit, poured it with kefir, then drank a few glasses of water with lemon. Throughout the day, I tried to move more, be distracted and think less about food. Oddly enough, I did not feel any rumbling or other signs of hunger. Perhaps this is also due to the fact that I tried to make breakfast the most dense, nutritious, with a lot of protein and healthy fats, which saturate for a long time. Of course, I drank lemon water not only after meals, but throughout the day. The total volume of liquid drunk per day is about 2 liters. And the most important thing is the results. Initial weight - 62.5 kg, and after the diet - 60.2 kg. I think this is an excellent result, given that there were no particular restrictions in the diet. I don't think that such a diet should be used too often, and I hope that personal experience and feedback will be useful to others.
Irina, 27 years old
Despite many negative reviews about the lemon diet for the gastrointestinal tract, I decided to try this food. I studied a lot of information and found the best option. In order not to break the stomach, I squeeze 2 lemons per 1 liter of water. The drink is very pleasant to taste and is quite suitable for lovers of sour. For several days, you can sit quite well with such a diet. Pepper was also added to the water, and the taste was very interesting. Add the remaining peel and zest to the smoothie, mix with a little honey. In 48 hours, it took 3 kg. It is not advised to adhere to this type of diet for more than 2 days, and I support this opinion. The most important and time-consuming thing is not to hold out on lemons for a couple of days and lose extra pounds, but to support the result. For this, you will have to make every effort: here sports, and proper balanced nutrition, and even timely bedtime will help. As you know, from 10 pm, growth hormone begins to be produced, which can burn up to 0.5 kg per night while we sleep. I plan to repeat the lemon diet periodically, but not more often than once every six months, so as not to harm the stomach.
Valentina, 42 years old
I managed to lose 5 kg on a lemon diet, which is very happy and ready to share my own impressions. Lemon is a unique product that allows you to speed up metabolic processes, reduce appetite, remove toxins and toxic substances. When I first found out about this diet, I immediately thought that it was a budgetary and easy way to quickly get in shape. Initially, I planned to eat only lemons, but on the second day I could not stand it and connected some sour apples and low-fat kefir. The weight quickly went, I did not feel any unpleasant sensations from the gastrointestinal tract. I suspect that a longer lemon fast may be unsafe for overall well-being and bowel function. I also added a little mint and black pepper to the lemon water to improve the taste. The experiment was deliberately carried out on Saturday and Sunday. On Monday morning, colleagues noted that the complexion became smoother, excess fluid was gone, the body became more toned. In addition to the lemon diet, I tried to walk a lot in the fresh air, went to bed early in the evening (until 22:00) so as not to feel hungry. I am very pleased with the result, but I would not eat only lemons too often. Perhaps I will repeat it in 3-4 months. To support this result, now I also limit the use of flour products, I completely abandoned refined sugar, I go in for sports, I try not to eat 3-4 hours before bedtime.
Watch the video about the lemon diet:
