A step-by-step recipe for a dietary cheesecake with a banana: a list of products and the technology for preparing an original dessert. Video recipes.
Banana Diet Cheesecake is a wonderful light and highly nutritious dessert that is moderate in calories, high in health and easy to prepare. The grocery list is pretty basic, but the result is a great treat for adults and kids alike.
In our recipe, we suggest making a dietary cheesecake with banana in portions. To do this, we will use special muffin baking tins.
Curd is the main ingredient in cheesecake. To get a good taste of the finished dish, you need to choose a quality product, and its fat content is selected only according to personal preferences. If a coarse-grained fermented milk product comes across, then it is easy to turn it into a plastic mass using an immersion blender. It is advisable to take moderately juicy cottage cheese, without excess liquid, which does not in the best way affect the consistency of the finished dessert.
For the crust, prepare an interesting banana and oatmeal dough. This will give you a solid foundation that is very healthy. Thanks to the use of oatmeal, the dish is well suited for breakfast or as a light dessert after the main meal. Banana adds sweetness and vitamins to the delicacy. Brightness of taste and aroma is achieved through the addition of cocoa.
The following is a step-by-step recipe for a dietary banana cheesecake with a photo of each stage of preparation.
- Caloric content per 100 g - 190 kcal.
- Servings - 3
- Cooking time - 40 minutes
Ingredients:
- Curd 9% - 250 g
- Egg - 2 pcs.
- Banana - 1 pc.
- Oat flakes - 100 g
- Cocoa powder - 1 tablespoon
- Stevia to taste
Step-by-step preparation of a dietary banana cheesecake
1. Before preparing a dietary banana cheesecake, knead the tropical fruit with a fork. You can also use a hand blender to turn a banana into a paste. We peel the peanuts. Combine both ingredients with oatmeal and cocoa powder.
2. Then beat in an egg and knead the dough for the dietary banana cheesecake crust.
3. Prepare a form with cells. Lining with paper or silicone muffins. Lubricate with oil if necessary. Then spread the dough with a spoon, thickening the layer a little. If you wish, you can make the dish in a large shape.
4. Before making a dietary banana cheesecake and baking it in the oven, prepare the curd mass. To do this, knead the curd grains and mix with the sweetener, guided by our own taste. Add aromatic vanilla or ground cinnamon powder if desired.
5. Mix until smooth.
6. Then put the second layer in the molds on top of the cake.
7. Preheat the oven to 170 degrees. Then we put a baking sheet with water on the bottom shelf of the oven. And put the cheesecake mold on the middle one. We bake for 40 minutes. Then take out and cool completely. Remove the molds and place them on a dish. Sprinkle with powdered sugar or a mixture of cinnamon and vanilla sugar.
8. Delicious dietary banana cheesecake is ready! We serve the dish with hot or chilled drinks. Can be accompanied with condensed milk, jam or sour cream.
See also video recipes:
1. Diet cheesecake
2. Healthy cheesecake
