All about a salt-free diet: advantages and disadvantages, rules, menus, who is contraindicated, reviews and results. There are no products that would be uniquely useful or harmful. Problems begin with an overabundance or deficiency, the same applies to table salt (sodium chloride). It is found in lymph, blood, intercellular space. Chlorine and sodium ions help to carry out all important processes in the human body. It is supposed to consume 5-8 g of salt per day, this is the amount that is subsequently lost with sweat and urine.
However, people are used to consuming much more of it, which is why sodium chloride is retained in the body, edema appears and blood pressure rises. It also negatively affects the functioning of internal organs and is reflected in excess weight gain. Nutritionists have developed a diet based on the complete elimination of salt and adherence to the following rules.
Diet rules
- Eliminate the addition of salt when cooking.
- Drink up to 2 liters of water per day.
- Stick to 4-5 meals a day with a small amount of food.
- As a substitute for salt, add onions, garlic (learn about the calorie content of garlic and its beneficial properties) and herbs, which will give the dishes a piquant taste.
- Only add oil to the cooked dish.
- Eliminate fried and fatty foods, spicy dishes, meat and fish broths, smoked meats, confectionery sweets, lamb, pork, game, pickles and pickles from the diet.
The following foods are allowed during a salt-free diet:
- Fish, poultry and lean meats.
- Rye bread and rusks.
- Fruits and berries.
- Raw and boiled vegetables: cucumbers (find out about the calorie content of cucumbers and their benefits), cabbage, radishes, zucchini, tomatoes, beets, carrots, etc.
- Dried fruits (apricots, dried apricots, figs, raisins).
- 1 egg a day.
- Kissels, compotes, jellies, milk and dairy products of low fat content.
- Cereals (rice, buckwheat, etc.).
15 days salt-free diet menu:
1, 2, 3
- boiled chicken meat without fat and skin (500 g per day).
4, 5, 6
- lean fish (up to 500 g per day): pollock, pike, hake, cod, haddock, navaga, river perch, pollock, pike perch, bream, roach, flounder, mullet, all types of molluscs, crayfish. 7, 8, 9 - rolled oats, pearl barley or buckwheat porridge (read about buckwheat diet) on water (250 g per day).
10, 11, 12
- any raw and boiled vegetables, except for potatoes (up to 2 kg per day).
13, 14, 15
- various fresh fruits, except for grapes and bananas (up to 2 kg): apples, pineapple, grapefruit, kiwi, mango, etc.
During the hot period, you must drink at least 2 liters per day: green tea, still mineral water, tea made from lingonberry leaves, rose hips, mint.
Salt-free diet - reviews
Reviews of the salt-free diet are quite diverse. Someone says that this technique helped to reduce weight to 16 kg in 2 weeks, and someone - only up to 5 kg. It should be borne in mind that each person's body is individual and it can react differently to changes in the diet, the initial weight also plays a role in this. You just have to carefully follow all the rules of the diet and after it ends, do not eat high-calorie foods (no more than 1300 kcal per day) and do not eat after 6 pm.
Who is contraindicated
The diet should not be followed by athletes, women during pregnancy, lactation and people engaged in heavy production. In case of chronic diseases, consult your doctor before starting a diet!
