Tired of heavy salads with mayonnaise? I propose a lighter, but no less delicious meal prepared on the basis of highly concentrated nutrients - quinoa and avocado. See step by step recipes and experiment!
Recipe content:
-
Quinoa and avocado salad: how to cook? Benefits, secrets, subtleties, tips
- How is cereal useful?
- How to cook quinoa?
- Where to buy cereals?
- What is quinoa combined with?
- Quinoa salad with shrimps and avocado
- Quinoa, corn and avocado salad
- Quinoa, almond and avocado salad
- Video recipes
Quinoa is one of the most ancient cultures, which in the Inca civilization was the main food along with corn and potatoes. In the modern world, grain has gained extraordinary popularity due to its unusual structure, unique taste and useful qualities. Groats are used in soups, hot dishes, cold appetizers, desserts and salads. In addition, quinoa is considered to be the best superfood because its benefits are invaluable. For this reason, nutritionists advise to consume it regularly, especially since it is affordable and sold in every supermarket. We will devote this review to quinoa salads, which will be good for everyday menus and special occasions.
Quinoa and avocado salad: how to cook? Benefits, secrets, subtleties, tips
Since groats under the name canoa are not known to many, we will consider all its positive aspects, find out how it is prepared, what it is combined with, how it is used, and much more.
What is the use of cereals?
The composition of quinoa has been studied thoroughly. The groats have a slightly nutty flavor. It contains a lot of easily digestible protein (14, 1 g per 100 g of grain), vitamins of groups A, B, C, E, trace elements, minerals and amino acids. Quinoa also has an advantage over other plants - the content of vegetable protein. In addition, it contains a lot of fiber (in 100 g of finished cereals 2, 8 g), phosphorus is 3 times more than in rice, and the amount of iron is twice as high as wheat. Quinoa is completely absorbed by the body, while it is gluten-free and porridge does not cause allergies.
Due to all its beneficial properties, canoa is essential for vegetarians and those who suffer from heart disease, hypertension, diabetes, and overweight. However, it is useful for everyone who adheres to a healthy and nutritious diet and wants to diversify the diet. Indeed, one of the main advantages of quinoa is that groats grow in the highlands of Peru and Chile, where it is forbidden to subject plants to genetic modifications. Therefore, if you are tired of bulgur, couscous, rice and buckwheat, then quinoa will be a great alternative for breakfast, lunch and dinner.
How to cook quinoa?
Detailed instructions for making quinoa can be found on the manufacturer's packaging. But in a nutshell, I'll tell you. So, put the quinoa in a bowl, cover with water in a ratio of one to two and soak for 2-3 hours in cold water, or better overnight. Drain the water, wash the cereals and transfer to a saucepan. Pour in water or broth (1 glass of water is needed for half a glass of cereal) and boil. Screw the heat on, cover and simmer for 15 minutes until all the water has boiled away. Cool the prepared porridge.
During boiling, the cereal expands a lot, so use a large saucepan. The finished porridge turns out to be crumbly and in appearance resembles small millet.
Where to buy cereals?
It will not be difficult to buy it. It is available in almost all supermarkets, as well as in online stores.
What is quinoa combined with?
Quinoa - the golden grain of the Inca civilization, goes well with vegetables, leafy greens, shrimps, all types of meat, eggs, nuts, dried fruits, feta cheese, cheese, legumes, fruits, berries. Exotic groats are adjacent to any ingredient, in which they are similar to rice.
When boiling, porridge can be seasoned with various seasonings, due to which it will enrich the taste. Quinoa is paired with thyme, rosemary, garlic, basil, lime, chili, cumin.
Quinoa salad with shrimps and avocado
Quinoa, shrimp and avocado are a great combination. This is a light and satisfying salad at the same time. quinoa contains more protein than other grains.
- Caloric content per 100 g - 101 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Quinoa - 150 g
- Cherry tomatoes - 5 pcs.
- Mustard - 30 g
- Shrimps - 200 g
- Avocado - 1 pc.
- Sesame - 30 g
- Honey - 30 g
- Soy sauce - 40 g
- Salt - a pinch
- Pepper - a pinch
How to prepare the shrimp and avocado quinoa salad step by step:
- Prepare the cereal in advance as described above, as it must be cooled before mixing with all the ingredients.
- Cut the avocado into cubes or in any other way. To do this, cut the fruit in half, remove the bone, cut the pulp up and down, as if making a mesh, and separate the pulp from the skin with a spoon. Avocado cubes are ready.
- Pour boiling water over the shrimps and leave for 15 minutes to melt. Then clean from the shell.
- Cut the cherry tomatoes in half.
- Combine the grits with avocado, shrimp and tomatoes.
- To make the sauce, combine mustard, honey and soy sauce. Whisk until smooth.
- Put the salad in a dish, season with sauce and garnish with sesame seeds.
Quinoa, corn and avocado salad
A bright, super healthy and super tasty salad with quinoa, corn and avocado. It is perfect for lunch because very satisfying, despite the light salad components.
Ingredients:
- Lettuce leaves (a mixture of watercress, arugula, chard) - 200 g
- Quinoa - 100 g
- Canned corn - 150 g
- Avocado - 1 pc.
- Orange - 1 pc.
- Red onion - 0.5 pcs.
- Honey - 1 tsp
- Balsamic vinegar - 2 tablespoons
- Orange juice - from half of the fruit
- Salt - a pinch
- Pepper - a pinch
How to prepare your quinoa, corn and avocado salad step by step:
- Cook the cereals until tender, according to the instructions. Cool completely afterwards.
- Wash lettuce leaves, dry and tear with your hands.
- Peel the onion and chop finely.
- Peel the orange, divide into wedges, remove the white skin and leave only the pulp.
- Peel the avocado, remove the pit and cut into cubes.
- Tilt the corn onto a sieve to drain the brine.
- Mix all ingredients.
- Make a dressing with honey, orange juice, and balsamic vinegar.
- Season the salad with the sauce.
Quinoa, almond and avocado salad
The quinoa, avocado and almond salad recipe is healthy, easy on the stomach and easy to make, yet very satisfying. Just a delightful combination that's perfect for those who keep fit.
Ingredients:
- Quinoa - 100 g
- Almonds - 50 g
- Avocado - 1 pc.
- Spinach - 100 g
- Red bell pepper - 1 pc.
- Sesame seeds - 2 tablespoons
- Lime juice - 1 tablespoon
- Olive oil - 3 tablespoons
- Soy sauce - 1 tablespoon
- Cilantro - small bunch
- Honey - 1 tablespoon
- Salt - a pinch
- Pepper - a pinch
How to prepare quinoa, almond and avocado salad step by step:
- Boil the cereals following the instructions on the package.
- Cut the spinach into strips.
- Pepper seeds and cut into small cubes.
- Peel the avocado, remove the pit and cut into small pieces.
- Chop the cilantro finely.
- For dressing, combine lemon juice, soy sauce, honey and olive oil. Season with salt and pepper.
- Combine spinach, avocado, almonds, bell peppers, sesame seeds, cilantro, and quinoa.
- Season the salad with the sauce and stir.
Video recipes:
