Panic attacks and the reasons for their formation. The article will discuss this mental pathology, which prevents an adequate person from building his relationship with his immediate environment. An anxiety attack is a condition that can occur both sporadically and with frightening regularity for the affected party. Increased anxiety is characteristic of any person in certain life situations, which is not a deviation from the generally accepted norm. One, in the event of panic on an ongoing basis, you should urgently deal with the problem.
Classification of panic attacks
Psychologists, not seeing an insignificant pathology in the sounded phenomenon, voiced the following subspecies of increased anxiety in people:
- Spontaneous panic attack … The very name of an uncomfortable state for a person suggests that everything happens for no apparent reason for the poor fellow. People suddenly, being in a safe environment, begin to feel fear and even horror of the incomprehensible nature of education.
- Situational panic attack … Not all events in our life can be called desirable and pleasant phenomena. The same visit to the dentist is unlikely to please any person if it is impossible to postpone a visit to the dental clinic. Consequently, a protest against a certain situation is instinctively developed, which then causes increased anxiety.
- Conditional-situational panic attack … In the classification of the described phenomenon, this subspecies is the least amenable to diagnosis. Under the influence of intoxicating drinks, in a narcotic intoxication, and even with hormonal disruption, a person may experience a state of anxiety and fear.
Causes of panic attacks
In every uncomfortable situation, one should look for the root of evil in order to get rid of its negative influence later. The causes of panic attacks can have a different nature of their formation, but experts attribute the following points to the main sources of the described phenomenon:
- Hereditary factor … Psychologists are sure that at the genetic level we get a certain coded program for further behavior in life. It is difficult to argue with this hypothesis, because in many cases children are similar to their parents not only externally, but are also able to copy their habits. If there were cases of increased anxiety in adults in the family, then their offspring may inherit this predisposition.
- Social factor … The environment in which a person is found unambiguously influences his demeanor. If some people have to communicate closely with aggressive individuals out of necessity, then they simply cannot avoid systematic panic attacks. The tyrant boss can also provoke the described phenomenon, because it can be extremely difficult to rebuff him without fear of losing his job.
- Lack of confidence in their abilities … Not everyone is able to feel themselves always and everywhere as a self-sufficient person. It is self-doubt that can provoke panic attacks in a person, which are activated in a certain life situation.
- Endured humiliation … This factor is especially dangerous when it happened in front of a gossip-grateful audience. Such an incident can cause significant psychological trauma to a person, because the earth is usually full of rumors. Panic attacks begin precisely when the injured party sees their abuser again.
- Postponed stress … Some people, after a crisis for them, withdraw into themselves, fearing a repetition of painful events for them. At the slightest hint of their new occurrence, the poor fellows begin to have attacks of fear that are practically not controlled.
- Lack of certain substances in the body … Our internal system of functioning always reacts very sharply to irresponsible attitude towards it. If the body is deprived of such substances as zinc and magnesium, then this has an extremely negative effect on the well-being and behavior of a person. A similar shortage of material needed for people is accompanied by panic attacks in the absence of any obvious external stimuli.
This problem can significantly complicate the life of any person if he finds himself in a difficult situation for him. Happy people cannot panic, which usually nullifies all the joyful emotions and impressions of contemplating the world around them. The reasons for such mental discomfort can be so serious that it will lead in the future to the destruction of the integrity of human nature.
Risk group for developing panic attacks
For sane individuals, the expression "forewarned is forearmed" should become a life motto. First of all, people with the following life history fall under the status of potential alarmists:
- Victims of violence … These can be both adolescents and quite successful individuals who have experienced aggression from other people in the past. Not necessarily the fact that happened was associated with physical violence against the child or sexual assault in his direction. Sometimes a word can strike so painfully that it leads to the occurrence of psychological trauma in a potential victim.
- Hypochondriacs … People who are simply fixated on their health often suffer from panic attacks. They even perceive redness on the skin as an infectious disease, and associate a small pimple with the onset of sepsis. Such persons do not need additional reasons for them to feel a panic attack. They just dissolve in this state without any doping for it.
- Pregnant women … Ladies in an interesting position are always subject to fears about carrying a child and childbirth in the future. One misinterpreted fact is enough for them to start panicking and even hysteria. Hormones play a pretty cruel joke with the fair sex, which makes them puppets in the hands of certain life circumstances.
- Young moms … A woman who has just given birth to a child is very often in a state of excessive nervousness. At the same time, she may already have children and is even provided with a certain experience in their upbringing. However, panic attacks are common among new mothers when their babies are sick or just unsuccessfully fell on their heels.
- Pathological jealous … Somehow Shakespeare called this feeling a monster with green eyes, which really corresponds to the truth. Those who do not trust their soulmates definitely fall into the risk zone of the “lucky ones” with the voiced problem.
The main signs of a panic attack in a person
If a person feels uncomfortable, then this is quite clearly manifested for the people around him. The symptoms of an anxiety attack usually appear in such a way that the affected party cannot ignore the fait accompli:
- Heart palpitations … Such a phenomenon does not always occur from positive emotions that excite the blood. Unpleasant situations can also cause outright panic in a person, after which the heart begins to beat at a doubled rhythm.
- Excessive sweating … The sebaceous glands do not always actively work exclusively in the hot season, which is a completely natural reaction of the body to heat. In a critical situation for a person, he may sweat excessively due to excessive emotions for him.
- Intermittent breathing … With active sports, a sounded phenomenon very often occurs. However, under stress, it can be even more pronounced, up to attacks of suffocation. At the same time, the lack of air is so pronounced that it even sometimes needs medical intervention from specialists.
- Tremor … Hands are shaking, as most anecdotes say, not only from hangover. A startle of the whole body is possible with strong mental agitation, which is characteristic of a panic attack.
- Painful sensations in the region of the heart … Even people without health problems feel a constriction in the chest area when they are afraid of something. The heart always reacts quickly to any stressful situation, which in the worst case can result in a heart attack.
- Nausea and vomiting … Many people remember the unpleasant sensations when, during the exams, they began to feel a little "muddied". Panic attacks are often accompanied by this unpleasant phenomenon, in which the very sight of food causes disgust.
- Pressure rise … In this case, the question of the person's initial predisposition to hypertension or hypotension is not important. When the problem is voiced, it often seems that the head is simply gripped in a vice with an overly emotional reaction to any events.
- Manic thoughts … At the same time, no one talks about the emerging desire to harm any person. In a similar state, people often think about the possibility of an accident or even the death of a loved one. Thoughts of such a plan definitely cannot have a beneficial effect on the human psyche, causing a state of heightened anxiety.
Such symptoms should not be scary if they appear exclusively in isolated cases. Anyone can panic if the resulting situation seems dangerous to him and he feels uncomfortable in it. However, with a regularly recurring problem like this, you need to already ring all the bells to return your soul and body to a balanced state.
Ways to Deal with Panic Attacks
If the problem has become cyclical, then you should seriously think about ways to resolve it. At the same time, you can resort to both traditional methods and alternative ways to get out of the vicious circle.
Exercise to relieve stress
With periodic attacks of panic, you should seriously take care of your health. This condition can harm not only the physical well-being of a person, but also his perception of general moral norms.
Some exercises to eliminate fear of another panic attack look like this:
- Aerobic exercise … The endorphins released at the same time significantly increase the activity of any person. The sounded substances are responsible for the balance of the nervous state of an individual who has decided to improve his body. Sylvester Stallone and Arnold Schwarzenegger became very interested in this technique at one time, who understood the full benefits of such exercises. The range of voiced loads is quite large, because it includes skiing, swimming, basketball and other sports.
- Yoga class … Such movements help in resolving the question of how to deal with an attack of panic. Inverted postures in the form of a shoulder or headstand make it possible to cheer up a nervous person and get rid of a depressive state. For back problems, you can try a position that will be fixed using two rollers. Initially, it is necessary to put either pillows or folded blankets in a criss-cross pattern for further exercise. Then you should bend your knees and position yourself on the prepared surface so that the lower back and pelvis are on them, and the head and shoulders remain on the floor. When stretching the legs, you need to turn the shoulders down with the maximum opening of the chest. Hands in this position should remain on the floor along the body. It is worth staying in this position for about ten minutes so that the energy entering the body suppresses the attack of despair and fear.
Psychological advice for dealing with panic attacks
Experts have developed a whole complex of getting rid of feelings of increased anxiety in those who need it through the following means:
- Recognizing the problem … In order to neutralize the enemy, you need to know him by sight. You should clearly tell yourself that there is a certain deviation in the previously normalized model of behavior.
- An oasis of tranquility … We are always happy where we are loved and understood. You need to be a uniform bastard so that there is no zone where they are waiting for you always and everywhere. Therefore, it is necessary, when attacking a panic, to go to the light that will warm you.
- Keeping a diary … This method is very commonplace, but at the same time it works one hundred percent. It is easy to entrust your thoughts and doubts to paper even when you are overtaken by a panic attack. Paper will endure everything and even make it possible to understand that not everything in this world is so bad.
- New hobby … Knitting needles even in men's hands are needed if a male representative is subject to systematic recurrent attacks of panic. A woman can even try to fix a tap, when she previously considered it an exclusively male act. There is no need to be afraid of something new, because contemplation of the past leads exclusively to the degradation of the personality.
- Soothing water treatments … With this formulation, many people immediately remember their childhood and vacation at sea. However, a similar action can be performed at home. At the onset of a panic attack, you can take either a salt bath or water treatments based on medicinal herbs.
- Soul music introduction … In most cases, it is this factor that calms people down. In this case, it is best to use meditation products in order to bring a person to a state of rest in a short period of time.
Traditional methods of dealing with an attack of panic
The centuries-old experience of our ancestors offers quite sensible recommendations for eliminating the voiced problem. If you have regular panic attacks, for or without significant reasons, you should try the following ways to calm your body:
- Oregano herb … A couple of tablespoons of this raw material must be poured with two glasses of boiling water, and then the resulting medicinal elixir should be infused for 15 minutes. After this procedure, you need to strain the broth in order to further use it in the amount of a tablespoon before the first meal every day.
- Herbal collection … In this case, a similar sedative is made on the basis of two tablespoons of leuzea root, dandelion and chicory, to which are added three tablespoons of St. John's wort and a spoonful of toadflax herb. The listed ingredients must be poured with a liter of water in order to then bring the resulting solution to a boil. Eight hours of infusion of this drug is quite enough to subsequently use it in equal doses throughout the day.
- Viburnum bark decoction … To prepare such a magic elixir to calm the nervous system, add a couple of spoons of the sounded agent to 300 ml of boiling water, and then insist it for half an hour. It is recommended to dilute the filtered agent with water and take a tablespoon three times a day.
- Infusion of birch leaves … With this recipe, to eliminate the alarming symptoms of impending panic, you should take one hundred grams of the sounded raw material and pour 0.5 ml of boiling water over it. It is necessary to insist this remedy for a couple of hours, so that then three times a day, half a glass to use it before meals.
- Mint infusion … The sounded plant has always been famous for its properties to calm the nervous system. Two tablespoons of this wonderful herb must be steamed in a glass of boiling water. Three times a day you need to drink a glass of the resulting infusion to get rid of panic attacks.
How to deal with a panic attack - watch the video:
The problem described is definitely not a fatal disease, but its consequences can be very unpredictable for many people. When asked how to get rid of panic attacks, one should first of all understand the causes of the pathology that has arisen. Otherwise, it can provoke the formation of many phobias, which will lead to neurosis in the future.
