A step-by-step recipe with a photo of cooking asparagus with onions and sausage in an egg at home. Rules and options for filing. Calorie content and video recipe.
If you want to diversify your everyday menu and look for new recipes for side dishes, I suggest adding a versatile dish to your culinary collection - asparagus with onions and sausage in an egg. This is one of the most delicious and healthy summer dishes, because green beans are rich in nutrients with fiber, and eggs are rich in natural protein. In addition, the food is very practical. Because it can be served in a variety of ways. A meal can be a hot side dish or a cold snack at the same time, because it tastes good in any way. Vegetables will well complement treats from meat, poultry, fish.
Another dish can be attributed to the category of morning scrambled eggs. Depending on how eggs are introduced into the dish, it can be presented in the form of an omelet. Then the asparagus beans will have to be poured with an egg mass and not mixed. If you want to turn regular scrambled eggs into a full, hearty breakfast, use this recipe. And so that you don't have to spend a lot of time in the morning, you can speed up the cooking process if you boil the asparagus beans in advance. Then, at any moment, when it is necessary, it will remain.
See also how to cook chicken asparagus.
- Calorie content per 100 g - 215 kcal.
- Servings - 1
- Cooking time - 30 minutes
Ingredients:
- Asparagus beans - 250 g
- Ground black pepper - a pinch
- Milk sausage - 150 g
- Spices (any) - to taste
- Vegetable oil - for frying
- Onions - 0.5 pcs.
- Eggs - 1 pc.
- Salt - 0.5 tsp or to taste
Step by step cooking asparagus with onions and sausage in an egg, recipe with photo:
1. Peel the onions, wash and chop into thin quarter rings.
2. Cut the sausage into thin strips or any other convenient shape.
3. Wash the asparagus beans and put them in a pot of boiling water. After boiling, cook it for 5 minutes and immediately turn it over on a sieve so that all the water is glass.
4. Cool the asparagus slightly and cut it into 2-4 pieces, depending on the size, about 2-2.5 cm.
5. Combine eggs with salt, pepper and spices.
6. Use a whisk or fork to stir the eggs until smooth. You do not need to beat them with a mixer, it is enough, just mix them.
7. In a frying pan in vegetable oil, sauté the onions until transparent.
8. Add the sausage to the onion pan and continue frying over medium heat for 5-7 minutes.
9. Add chopped asparagus to the pan and stir. Fry it with all products for 3 minutes and add eggs to the pan.
10. Remove skillet from heat and stir vigorously to distribute eggs evenly throughout the dish. They must be completely coagulated. This will happen very quickly, literally in 1 minute. After that, the asparagus with onions and sausage in an egg can be served.
See also a video recipe on how to cook an Italian omelet in a pan with cheese and asparagus.
