A step-by-step recipe with a photo of a salad with shrimps, eggs and green onions. A healthy and light snack both for the festive table and for the everyday menu. Video recipe.
Shrimps are associated with a festive feast and a cheerful mood, endless beaches and memories of the sea. They are also very tasty and healthy! They are low in calories, but high in iodine and calcium. Shrimp slows down the aging process and boosts immunity. Conclusion - shrimp needs to be cooked and consumed more often, especially since there are many recipes for their preparation. Today we will learn a simple and quick recipe for a delicious and healthy salad with shrimps, eggs and green onions.
Preparing a salad is simple and quick. According to professional chefs, it is best to choose small arctic shrimps for salads. You do not need to cook boiled frozen shrimps, just defrost them. Raw seafood is boiled in salted water or fried in oil. The latter method will make the dish more high-calorie. It is not recommended to get carried away with spices so as not to obscure the delicate taste of seafood.
The dish can be both everyday and solemn. The salad is very elegant and will decorate any festive menu. It can be served in portions or laid out on one common dish. This appetizer is perfect for a light and healthy dinner. Shrimps are ideally complemented by the taste of cheese, eggs add satiety to the dish, and greens - freshness.
See also how to make a salad with shrimp, Chinese cabbage, and apples.
- Caloric content per 100 g - 175 kcal.
- Servings - 2
- Cooking time - 15 minutes for slicing food, plus time for boiling and cooling eggs
Ingredients:
- Boiled-frozen shrimps - 150 g
- Mayonnaise - for dressing
- Processed cheese - 100 g
- Salt - 0.5 tsp or to taste
- Green onions - small bunch
- Eggs - 2 pcs.
Step by step cooking salad with shrimps, eggs and green onions, recipe with photo:
1. Wash green onions and dry with a paper towel. Chop finely with a sharp knife.
2. Boiled-frozen shrimps are not subject to repeated boiling. Because they have already been boiled before freezing. Thaw them at room temperature or fill them with cold water.
3. Boil eggs hard-boiled. To do this, fill them with cold water, because if you pour it hot, the shell will crack and all the contents will flow out. After boiling, cook the eggs for 8-10 minutes. Then transfer the eggs to a bowl of ice water. Peel and dice chilled eggs.
4. Cut the processed cheese into pieces of the same size as the eggs. If it crumples and chokes during slicing, soak it in the freezer for about 15 minutes. It will freeze slightly and will keep its shape well when slicing.
5. When the shrimps have melted, peel them of the shell and remove the head.
6. Place all ingredients in a deep bowl and add mayonnaise. Instead of mayonnaise, you can make a light dressing by mixing lemon juice with olive oil.
7. Toss salad with shrimp, eggs and green onions. Send it to the refrigerator to cool for half an hour and serve.
See also the video recipe on how to cook fried shrimp with egg and cucumber.
