Salad with sausage and tomatoes in pepper is a delicious dish from the "haste" category. In addition, it looks beautiful because served in halves of bell pepper. Step-by-step recipe with a photo. Video recipe.
Nourishing due to sausage, juicy due to fresh vegetables, bright due to original presentation - salad with sausage and tomatoes in pepper. Many people will like this dish. The food to cook is often in the refrigerator during the summer, so it can be done quickly without going to the store. Sausage can be used both boiled and smoked. Such a salad will help out in the event of the arrival of unexpected guests and when you quickly need to come up with something from simple and affordable products. It turns out to be incredibly appetizing and tasty, moreover, it is quick and easy to prepare.
Vegetable oil is used for salad dressing, but it can be replaced with yogurt, sour cream, lemon juice, soy sauce, etc. You can reduce the calorie content of the salad by replacing the sausage with boiled chicken. Such a salad is combined with absolutely any side dish. If desired, it can be supplemented with the following products: corn, white cabbage, sesame seeds, cheese, canned beans, etc. An equally tasty and simple snack option will be obtained with the addition of crackers.
- Caloric content per 100 g - 115 kcal.
- Servings - 2
- Cooking time - 15-20 minutes
Ingredients:
- Milk or doctor's sausage - 200 g
- Olive oil - for dressing
- Cucumbers - 0, 5 pcs.
- Salt - a pinch
- Basil - a few twigs
- Tomatoes - 1 pc.
- Sweet bell pepper - 1 pc. big size
- Hot pepper - 0.25 pods
Step by step cooking salad with sausage and tomatoes in pepper, recipe with photo:
1. Wash sweet bell peppers and dry with a paper towel. Cut in half lengthways along with the ponytails. Remove the seed box from the core and cut off the septa. Do not remove the stalk, it will keep the shape of the pepper.
2. Heat a small amount of olive oil in a skillet and add the peppers to fry. Fry it on both sides over medium heat until lightly golden brown. Do not keep it on fire for a very long time, otherwise it will become soft and lose its shape.
3. While the peppers are cooking, prepare all the ingredients for the salad. Cut the sausage into strips or cubes. Finely chop the greens. Wash tomatoes and cucumbers, dry and cut: tomatoes into slices, cucumbers - into thin half rings. Peel hot peppers and finely chop them.
4. Combine chopped food, stir and place in pepper halves. Season with salt and olive oil on top. Garnish with basil leaves and serve a beautiful salad with sausage and tomatoes in pepper to the table.
See also a video recipe on how to make a tomato and pepper salad.
