Why is the face contour distorted? The most effective ways to remove saggy cheeks are diet, massage, exercise, home masks and salon treatments.
Sagging cheeks are a deformation of the contour of the face, which appears for various reasons. The most obvious are tissue swelling, loss of elasticity and firmness, aging of cells, lack of nutrients and weakness of the facial muscles. Depending on the reasons for the formation of an ugly oval, one or another method or a set of measures is selected to eliminate this defect. Further, there are numerous options for how to remove cheeks quickly at home.
Why did the cheeks sag?
In the photo saggy cheeks
The appearance depends not only on the wardrobe, but also on the face, which is considered the hallmark of each person. Of course, more worries and efforts are associated with maintaining external beauty in women. They use makeup and treatments on a daily basis to look attractive. However, in some cases, for example, when the oval of the face becomes far from ideal, it will be more difficult to do this. In such a situation, it is very important to understand why external changes occur, and how to tighten sagging cheeks.
In each case, the reasons for the unsatisfactory appearance are different. The situation depends on health, lifestyle, presence or absence of bad habits, heredity, diet, etc. Knowing why the face oval is distorted is necessary in order to find the correct solution to this problem.
The most common reasons why cheeks sag are:
- Age changes … After about 40 years of age, withering of muscles and skin tissues becomes noticeable. This is manifested by a loss of skin firmness with progressive sagging of the cheeks. At the cellular level, there is a metabolic disorder, a slowdown in the synthesis of proteins necessary for the skin - collagen and elastin, a lack of vitamins, minerals, amino acids and other useful substances.
- Heredity … Some people have a rapid loss of skin elasticity in their genes. This often happens earlier than at the age of 40. In such cases, finding a way to remove saggy cheeks is much more difficult. Also, heredity can lead to the formation of chubby, rounded cheeks, which is also not liked by all of their owners.
- Overweight … In obese people, excess weight is clearly visible on the face: it becomes more voluminous. Over time, if you do not pay attention to this, under the influence of gravity, the lateral part of the face will first of all begin to sag. In this case, you have to think about how to remove fat from the cheeks in order to improve the appearance.
- Wrong diet … Various dietary options in general can be helpful as a weight loss measure. However, due to the lack of certain substances due to the rejection of certain products, the skin condition worsens. So, refusal to eat fatty foods can lead to a lack of omega-3 and omega-6, which allow you to maintain the elasticity of the skin cell membranes.
- Exposure to ultraviolet radiation … UV rays negatively affect the amount of collagen in skin cells. Under the influence of the sun, the face also loses its elasticity, acquires an ugly shape.
- Effects of nicotine … This is generally a substance hazardous to health, harms no less than the lungs and skin tissues. In smokers, vitamin deficiency is observed, a violation of blood flow, which is the reason for the acceleration of aging processes, and hence the prolapse of the skin on the face.
- Dramatic weight loss … With intense weight loss, sagging cheeks can also form. If the body weight is rapidly decreasing, the volume of the fat layer decreases, then the skin remains stretched and looks flabby. That is why nutritionists recommend to deal with excess weight gradually, so that the skin has time to return to normal.
- Excessive use of mobile technology … These include smartphones, tablets. Usually, during use, a person tilts his head and freezes in front of the screen. This, according to plastic surgeons, leads to the formation of wrinkles, drooping chin and distortion of the face contour.
- Hormonal imbalance … The beauty and health of the epidermis in women is reflected in estrogen deficiency, which affects fibroblast cells. The latter, in turn, are responsible for the synthesis of collagen, as well as the equally important elastin. Then the skin becomes flabby and fades quickly.
- Passion for sweets … Sugar accelerates the aging process. It negatively affects the elasticity of the dermis. Therefore, the more a person consumes sweets, the faster his skin fades.
- Dental problems … Facial contours can be affected by malocclusion or problematic wisdom teeth. Due to the incorrect position of the jaws and teeth, creases and flews can appear.
- Not getting enough sleep … If a person rests a little at night, then this weakens the entire body, and the developing problems are immediately reflected on the face - new wrinkles, circles under the eyes appear, blood circulation worsens and the level of tissue moisture decreases, the tone of facial muscles decreases and soft tissues gradually sag. In this case, the solution to the question of how to remove the cheeks in a week is obvious - to establish a regime of work and rest.
- Reinforced jogging … The shaking that occurs while running can also lead to loss of firmness and distortion of the facial contour.
- Stress … Increased anxiety, endless experiences are always reflected on the face. It is during a nervous strain that deep wrinkles and skin creases appear (on the bridge of the nose, above the upper lip), and cells are depleted, depriving them of vitamins and minerals. Stress also triggers an increase in cortisol levels, which directly affects skin health.
As you can see, there are many reasons. And there are also many possible solutions to the problem. If your cheeks are sagging, a beautician, nutritionist or face fitness trainer will tell you what to do.
How to remove saggy cheeks?
As you can see, there are quite a few reasons for the formation of an ugly face oval. And, of course, there is no single solution to this problem. In each case, an individual approach is required, which will take into account all the existing shortcomings and find the set of measures that will help remove cheeks at home. Consider the most effective options: exercise, diet, massage, home and store cosmetics, salon treatments.
How to remove cheeks on your face with massage?
It is advisable to carry out such a procedure every morning. This will allow you to activate blood flow after a night's rest and tone the muscles. Due to this, the supply of cells with vital oxygen and nutrients (amino acids, fatty acids, minerals, vitamins) is partially improved. As a result of mechanical action, the skin is prepared for enhanced absorption of beneficial substances from skin care products. And muscles with increased tone can more easily hold soft tissues in the desired position.
When the cheeks sagged, the oval of the face is far from ideal. Therefore, to quickly restore the contour, massage procedures must be done daily, preferably in the morning. If possible, then you need to repeat a couple of times during the day. You can additionally use massage creams or moisturizers and nourishing products, as well as special devices - rollers, vacuum cups, various kinds of massagers and even a towel. The technique of execution is also selected depending on the chosen tool.
It is advisable to treat the entire surface of the face, but special attention should be paid to the chin area and the lower part of the cheeks.
Light massage helps to eliminate puffiness and flabbiness, to make the skin more elastic.
How to remove cheeks on your face with a home massage:
- Massage using a towel and herbal decoction … First of all, you need to prepare the product. For this, all or several herbs from the list are useful - rose hips, thyme, hops, calendula, rosemary, celandine. Pour the herbs with cool water and gradually warm them up in a water bath. This will allow all the beneficial substances to be released into the liquid. After 30 minutes, remove and filter. The cake can be thrown away. Next, we moisten a face towel in the resulting broth and fold it with an accordion. We take the towel by the edges and place it horizontally under the chin. Massage is done with the middle of the folded tissue, patting from bottom to top. Gradually we pass along the cheekbones from below and from the side, touching the lower part of the cheeks. After a 10-minute procedure, lightly pat with your palms, wash your face and apply cream.
- Honey massage … For it, you need to take liquid honey and apply it to your fingertips. The procedure is quite simple: you just rub the nutritious product into the skin along the massage lines. As it is absorbed, you can supplement the movements with tingling. At the end of the process, we wash our face first with warm water, then cool.
- Fist massage … Place your fist on your face with your proximal joints. Position so that the joint of the index finger is near the ear, and the rest go along the cheekbone. Move up and down. For each side of the face, 30 tricks are enough. After that, place your fist on the lower cheekbone and massage along the length as well. The next step is to place the knuckles horizontally under the eyes, press lightly and move from side to side, gradually lowering to the level of the lips. Then massage up and down the neck and décolleté.
In general, the technique of manual massage of the cheeks sagging on the face includes stroking, kneading, light tingling, tapping, patting and vibration.
Saggy Cheek Exercises
Exercise, along with proper nutrition, is the foundation of wellness, good health and body beauty. Therefore, it is very important to perform them on an ongoing basis. Complexes of exercises will help not only at critical moments, but will also have a beneficial effect when performed periodically.
Homework, when done correctly, avoids costly salon facelift procedures. They tone the muscles, prevent the appearance of a double chin and wrinkles.
Exercises to clear your cheeks are best after a massage or light warm-up, when the muscles are warmed up and ready for exercise. As preparation, you need to do the following: sit straight, drawl and clearly sing the vowel sounds "a", "y", "and" and "e". This should be done for several minutes.
How to get rid of chubby cheeks with exercise:
- Sitting on a chair, throw your head back and try to reach the ceiling with your lower lip. We fix the protruding lip as much as possible for 5-10 seconds and relax. We repeat 2-3 times.
- Crossing our arms over our chest, we wrap our palms around our shoulders. Now we do not just throw our head back, but pull our neck up, directing our chin to the ceiling. We take a deep breath, fix it for 10 seconds and relax. We repeat 4-5 times.
- We throw our head back and tilt it to the sides, fixing ourselves in each position for 30-120 seconds. We repeat 5-6 times.
- In an upright position with a straight back, we take in air, puffing out our cheeks. We fix it for 10 seconds and blow it off sharply with effort through pursed lips. We repeat 5 times.
- We take in air again and roll it, blowing off our cheeks in different directions. We carry out until you feel tired.
- We sit on a chair, straighten our back. We bring the pencil to the mouth and clamp it with our lips. We move from side to side, trying to write our name. The duration of the exercise is 3 minutes.
- We tilt our head to the right side, trying to press the ear to the shoulder. At the same time, with an open palm, press in the area of the right temple, creating an obstacle. We fix it for 10 seconds, relax, repeat on each side 2-3 times.
- We open our mouth, pull our lips inward to hook them on our teeth. Then we push the lower jaw forward, and try to create resistance with our finger. In the process, we either strain or relax the muscles of the face. We carry out a few minutes.
Such uncomplicated and very simple exercises for sagging cheeks can be performed even while watching TV. They will strengthen the facial muscles, tighten the oval of the face and make the lips more beautiful, as well as improve blood circulation and give a slight attractive swelling to the cheeks.
Of course, exercises will not be a panacea for changes in the contour of the face. And with their help, it will not work to solve the question of how to remove cheeks in 1 day. Usually, the first results with regular use are noticeable after at least a week. And ideally they should be done on an ongoing basis.
Diet against chubby cheeks
A proper diet is also very important for the health and beauty of facial skin. Food is what gives us nutrients in the first place. And it depends on its quality whether the body will receive everything it needs. Poor quality or incorrect products can be harmful.
First of all, it is recommended to reduce or eliminate completely the consumption of sugar and any sweets.
Salt also negatively affects the beauty of the face. Excessive amounts of it lead to fluid stagnation. Therefore, if you need a way to remove swollen cheeks, then the most obvious is the refusal to use salt.
You should also give up alcohol, which in general has a negative effect on the body, which quickly affects the skin of the face.
If the question is how to remove large cheeks, then you do not need to eat a lot of fried and fatty, especially lard, fatty meat, rich broths. Healthy fats can be obtained from olive or flaxseed oil, nuts.
Hot spices, carbonated drinks, which, by the way, also contain a lot of sugar, coffee, and excessively strong tea, can harm the oval of the face.
As for the products that can and should be eaten, the list is as follows: fresh, boiled or baked vegetables and fruits. They not only supply a large amount of nutrients, but also improve digestion, cleanse the intestines, promote weight loss, and help normalize hormones.
How to remove cheeks with cosmetics?
Decorative cosmetics - powder, foundation, blush, etc. - allow only partially masking a dermatological defect, so you need to use medical cosmetics or home remedies.
It is very important that creams, masks, lotions contain a sufficiently large amount of vitamins, for example, A, C, E, minerals and ultraviolet filters. All this will protect the skin from external influences, normalize blood flow, replenish the deficiency of nutrients, reduce the rate of aging and normalize metabolism, in particular, collagen synthesis.
How to remove cheeks with home cosmetics:
- Egg mask … We only need protein. It must be whipped, you can use a whisk or blender. Add some honey. Apply a homogeneous mixture to the surface of the face. We leave for 10 minutes. We wash off with water of a contrasting temperature - first warm, and then cold.
- Honey mask with sour cream … We take both ingredients - honey and sour cream - in the same amount and mix. Apply to the skin, let stand for 10-15 minutes and rinse with warm water.
- Scrub … Fill oat flakes with boiling water, leave for 15 minutes. Then mix with natural yoghurt, almond powder and honey. Apply this mask with massage movements and leave it for 10-15 minutes.
- Curd mask … Mix 1 egg with olive oil and low fat cottage cheese. We achieve the required consistency and apply to the cheeks.
- Lemon mask … Remove the zest from the lemon and grind it, add honey and citrus juice. We use a homogeneous mass to increase tone, replenish vitamin C reserves.
- Tar mask … Grind about 40 g of tar soap on a fine grater. Add slightly warmed water to the shavings. We bring to the desired consistency - while whipping the mass with a fork, a dense foam should be obtained. Apply it to the cheeks, chin and cheekbones. When the first layer starts to dry, apply the second. We wash off the home remedy after it dries completely. Be sure to moisturize your skin with cream.
In general, dairy products, fruits and berries, essential oils, olive oil, as well as pharmacy vitamins in a form convenient for making masks can be used to improve the contour of the face, eliminate puffiness, fortification.
How to remove drooping cheeks with salon treatments?
Beauty salons offer a wide range of services that allow you to tighten the skin, make the oval of the face more attractive, eliminate wrinkles and creases, as well as return the muscles to normal tone and increase the elasticity of the skin.
The most effective salon treatments to remove cheeks in 3 days:
- Biorevitalization … It is carried out in the form of subcutaneous injections with hyaluronic acid. The method allows you to moisturize the skin, restore collagen production, effectively fight against flabbiness and wilting of the integument. It is also used as a prophylaxis and elimination of nasolabial folds, to tighten the face contour. Differs in high efficiency. The result is visible already in the first days. The price depends on the chosen drug and varies between 5700-23000 rubles.
- Vector facelift … To remove cheeks in a day, you need to use the services of a beautician and undergo a bio-reinforcement procedure. The method is considered physiological and highly reliable. It perfectly tightens soft tissues, eliminating sagging. During the procedure, a biogel is injected into the skin using a certain technology, as a result, a frame is formed inside the tissues, which pulls up the corners of the mouth and cheeks. In general, 3-4 sessions are required, but after the first one you can notice improvements. The cost is from 12 to 30 thousand rubles.
- Lifting massage … This is a good alternative to injection techniques, it is a kind of cardio workout for all facial muscles. The impact stimulates blood flow, lymph flow, eliminates fat deposits. This leads to the elimination of the sagging of the cheeks. Price - from 1000 rubles per session. 10 treatments are required.
What to do if your cheeks are saggy - watch the video:
The problem of drooping cheeks can affect everyone, regardless of age and nationality, so it is equally important to take preventive measures to prevent visible changes in the facial contours and premature aging. Give up bad habits, eat right, maintain a healthy work and rest regimen, and do not forget to take care of your skin daily.
