Veal can be juicy enough and melt in your mouth if baked properly in the oven. today we will cook it in soy-mustard sauce. Step-by-step recipe with a photo. Video recipe.
Oven baked veal recipes are suitable for anyone who prepares meat dishes for weekdays and holidays. This is a simple matter, especially if you have step-by-step instructions. Here you will learn how to cook and select veal in the oven. Because veal loses all its benefits if the piece is incorrectly selected and prepared. It can be dry when baked.
For cooking, you need a good tenderloin without veins and fat, at room temperature and weighing about 1 kg. Make sure that it does not freeze earlier, a red puddle will appear under such a puddle when you press on the meat with your finger. Fresh meat, when pressed, will quickly restore its previous shape and will not release blood. And given that veal contains little fat, then you need to buy it not frozen.
Cooked cooked veal is good cold as thin slices for sandwiches and light salads. It is also delicious to serve it hot with potatoes, pasta, rice and various cereals, or in a company with ketchup, herbs, vegetable salad. Also, veal is combined with various sauces, for example, with berry (lingonberry, strawberry, currant). These sweet and sour sauces can be purchased or made during the summer.
See also how to cook Georgian veal with eggplant.
- Caloric content per 100 g - 198 kcal.
- Servings - 700-800 g
- Cooking time - 2 hours
Ingredients:
- Veal - 1 kg
- Salt - 0.5 tsp or to taste
- Mustard - 1 tsp
- Ground black pepper - pinch or to taste
- Soy sauce - 3 tablespoons
- Ground ginger powder - 0.5 tsp
Step by step cooking of baked veal in the oven, recipe with photo:
1. Combine soy sauce, mustard, ground nutmeg, salt and black pepper in a saucepan. You can also add honey, fresh herbs, garlic to the veal marinade. These products will not overpower the delicate taste and aroma of meat.
2. Stir the sauce until all the spices are evenly distributed.
3. Wash the veal under running water and dry with a paper towel. Spread the sauce well on all sides of the meat.
4. Select a baking dish. This can be a glass or ceramic container. Put the meat in the selected form and leave to marinate for half an hour. Although you can marinate it for a longer time, for example, overnight. But then put it in the refrigerator. In this case, keep in mind that the meat should be at room temperature before baking. Therefore, if it was in the refrigerator, remove it 1-2 hours before cooking.
Cover the dish with cling foil to prevent the meat from drying out in the oven. You can also use a sleeve or periodically sprinkle with liquid (broth or wine) during baking. Then send it to a preheated oven to 180 degrees for 1.5 hours. Leave the finished baked veal in the oven to rest a little, then it will turn out much juicier.
See also a video recipe on how to cook baked veal in the oven.
