Pumpkin is in perfect harmony with any vegetables, delicious with meat and porridge. And you can also cook a very tasty dish in it - a recipe with a photo of a roast with vegetables in a pumpkin.
Contents of the recipe with a photo:
- Ingredients
- Step by Step Cooking Pumpkin Roast
- Video recipes
Roast with vegetables in pumpkin is a dish filled with the delicate aroma of meat, delicious vegetables and spices. Such a recipe is a real find, because, in principle, an everyday meal in this performance turns simply into a masterpiece of culinary art. Moreover, any hostess can become the main inventor, you just have to use a little imagination.
The pumpkin was domesticated and began to grow in Mexico in the 5th century BC, a vegetable that is older than even corn, the American Indians ate. Utensils were made from the most successful fruits.
Along with its remarkable ability to combine with various products, pumpkin has a number of properties that have a beneficial effect on the entire human body. This is the best and most successful healer of diseases of the intestines and genitourinary system. In addition, it is rich in carotene, thiamine, vitamins C, E, D, PP. And the phosphorus and copper contained in the pulp have a beneficial effect on blood regeneration.
For hundreds of years, Asian healers have been using pumpkin in magical rituals, making amulets that protect against evil spirits, designed to attract wealth, and treat infertility.
The pumpkin is grown in all corners of the world, it does not grow except in the harsh climate of the Arctic. Accordingly, there are a lot of recipes for dishes and methods of cooking this bright juicy fruit. And since it retains its qualities and freshness for a long time, you can cook from it all winter, delighting your loved ones with delicious and healthy dishes.
- Caloric content per 100 g - 76 kcal.
- Servings - 2
- Cooking time - 1 hour 10 minutes
Ingredients:
- Pumpkin variety Muscat - 1 kg
- Pork - 500 g
- Potatoes - 200 g
- Carrots - 100 g
- Onions - 100 g
- Tomato - 70 g
- Green beans - 70 g
- Eggplant - 70 g
- Sunflower oil - 100 g
- Cilantro greens for decoration - 30 g
- Salt - 15 g
- Hot red pepper - 15 g
Step by step cooking roast with vegetables in a pumpkin
1. Wash the meat under running water, cut into medium-sized cubes 2 * 2 cm in size.
2. Pour half of the sunflower oil into the pan, heat it slightly, then put the chopped meat. When it is slightly fried, reduce the gas under the pan a little, continue to fry, stirring occasionally.
3. Peel the onion and chop finely and thinly. Add chopped onions to the pan to the meat.
4. After it becomes transparent, add the green beans to the frying.
5. Peel the carrots and cut them into thin slices.
6. Scald the tomato with boiling water, after the skin bursts, peel it and finely chop it so that it "drips" slightly.
7. Put the carrot and tomato slices in the pan, mix everything thoroughly.
8. While some of the vegetables are fried in a pan, peel the potatoes and cut them into small cubes. Later add to the frying in the pan.
9. Salt the eggplant circles, when they give the juice, squeeze lightly. Cut into thin strips.
10. Add eggplants to the frying when all the ingredients in the pan are almost ready, add salt, hot pepper and mix everything thoroughly. Our roast is ready, set the pan aside to cool.
11. Now let's get down to preparing the "pot". Cut the pumpkin in half, we get two approximately identical parts. Using a sharp knife and spoon, scrape and cut out the excess pulp from it to form a depression. The wall thickness, according to the recipe for roast in pumpkin with vegetables, should reach a little less than one centimeter for it to bake well. Lubricate the vegetable from the inside with sunflower oil. We also grease a baking sheet or a glass baking dish, place the greased pumpkin on the baking sheet and immerse it in the oven for 5-7 minutes so that it is slightly baked.
12. After the due date, we take out the pumpkin, fill the “pots” with fried vegetables, try to put the roast tightly enough, since the vegetables will “sit down” a little during the baking process.
13. Cover the pumpkin tightly with foil and place in the oven for 40 minutes. When ready, take out the roast with vegetables in a "pot", remove the foil, serve. One half of the pumpkin is designed for one serving, serve it hot on a plate. Bon Appetit!
Roast with vegetables in pumpkin is a very tasty, healthy and effective dish. It is bright, beautiful and, most importantly, looks original on the table, combines meat and vegetables, being a full-fledged dish in the human diet. Having prepared this original roast, you will delight your loved ones, as a bright vegetable by its very appearance will cheer up any person.
Video recipes for roast with vegetables in a pumpkin
1. How to cook a roast with vegetables in a pumpkin:
2. Recipe for roast with vegetables in pumpkin:
