Do you want something tasty, and even useful, and so as not to harm the waist? That's right, make a smoothie. Step-by-step photo recipe with yogurt, frozen plums and cinnamon smoothies. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
When it comes to eating healthily, nutritionists advise consuming more seasonal fruits and vegetables. In the summer, this is much easier to do, and in the winter you have to restore the weakened immunity using frozen supplies. Today I will tell you a healthy and easy recipe with a pleasant taste - a smoothie made from yogurt, frozen plums and cinnamon. It can be used as a healthy breakfast and a great dessert. And the preparation will not take more than 10 minutes, and the ingredients are widely available commercially.
Smoothie is a thick drink that can be prepared from any fruit and vegetable chopped with a blender. Sometimes a liquid base is added to it, like yogurt, milk, kefir, juice, ice … Flavors are acceptable: honey, nuts, eggs, etc. This is real yummy! Today there are many varieties of smoothies, among which everyone can choose something to their liking. Depending on the pursued goal: to gain or lose weight, and the right products are selected. Although just for a healthy lifestyle, you can prepare a delicious and quick drink. This smoothie recipe was prepared on the basis of natural yogurt and plums, so as not to add extra calories. These combinations of foods complement each other, cinnamon impart a tremendous aroma and healing benefits.
- Caloric content per 100 g - 221 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Natural unflavored yoghurt - 150 ml
- Frozen plums - 4-5 berries (fresh)
- Ground cinnamon - 0.25 tsp
Step-by-step preparation of a yogurt, frozen plums and cinnamon smoothie, recipe with a photo:
1. Place frozen plums in a blender bowl. If using fresh ones, wash them and remove the bone.
2. To make it easier for the blender to work, thaw the plums a little. To do this, you can remove them from the freezer 15 minutes before cooking, or heat them up in the microwave for no more than 30 seconds.
3. Use a blender to grind the plums to a smooth, smooth, liquid consistency.
4. Pour yogurt into the plums. Depending on the desired temperature of the drink, you can use it cold or at room temperature.
5. Add cinnamon powder to the food in the bowl.
6. Beat the food again with a blender until smooth.
7. Pour the finished smoothie into a beautiful glass glass, garnish with bran or hazelnuts and start tasting.
See also the video recipe on how to make a healthy smoothie: three recipes.
