Find out why there are bad habits that promote fat storage, how to identify them, and how to deal with them. Adherence to a specific nutritional program allows in almost all cases to improve the figure and make the body a source of pride. Many believe that only strict diets can bring positive results. However, this is not the case, and in practice, most often everything happens exactly the opposite. For weight loss, it is enough to give up only the most harmful products, as well as change your lifestyle. Today we will tell you 13 evening habits that prevent you from losing weight. By abandoning them, you can quickly achieve your goal.
Why do habits arise that prevent you from losing weight?
To make changes in the nutrition program and lifestyle, it is worth understanding the reasons for the development of bad habits. Agree, finding the root of the problem, it will be much easier to fix. If a person has the wrong "attitudes" for food, then it will be difficult to get rid of excess weight. Most of our bad habits are not recognized. However, if you trace the origins of their appearance, the situation can be changed. We will highlight three main reasons for the emergence of bad habits.
Lack of understanding the basic rules of proper nutrition
In the minds of many people, the opinion is firmly rooted that losing weight is possible only if you consume a small amount of food. They begin to limit themselves, hoping to lose a few pounds. But in practice, this does not lead to positive results. The body needs nutrients to function properly. If this does not happen, the rate of the basic metabolic rate drops, and the person cannot lose weight.
Food is perceived as pleasure
It's hard to argue that eating is stress-relieving and enjoyable. However, you must understand that we must eat only to survive. Pleasure must be sought in other areas of activity. If you do not understand this, then there will be serious problems with losing weight.
Inability to cope with stressful situations
This reason for the emergence of bad eating habits is a consequence of the previous one. Eating food is necessary only when the body needs nutrients. If you are used to seizing stress, then you should not count on losing weight. To suppress depression and stress, there are other, more effective and safer methods for the figure.
All of the above leads to the development of unhealthy eating habits, because of which you not only do not lose weight, but can even gain weight.
The main evening habits that prevent you from losing weight - TOP-13
Eating large amounts of food
Our consciousness in this case plays a cruel joke with people. Animals are devoid of self-awareness and consciousness, and after satiety they stop eating food. With people, everything is different and they can eat while there is food nearby. Here are some ways to combat this bad habit:
- For a person, satiety is a physiological feeling, which can be divided into two components. Physiological saturation is observed at the moment when the stomach receives food and it does not fundamentally matter which one. The differences here are only in the processing speed. It should be remembered that a large amount of food is not required for physiological saturation. Psychological saturation is individual. For weight loss, you should eat food in small pieces and do not rush. As a result, psychological saturation will come faster.
- A person can eat whatever is offered to him. This is the main reason for overeating. It is difficult to fight this bad habit. To do this, you need to reduce portion sizes and force yourself not to go for a supplement.
- Do not use food "in reserve". Adipose tissue was of great importance to our ancestors, who could not always eat well. In the modern world, we can visit the supermarket at any time and buy the necessary products. However, the habit of overeating has remained and this is often the main problem for most losing weight. You must understand that it is simply not possible to gorge on "in reserve". The body will process the amount of food it needs.
These simple rules will help you achieve your goal. Eat small meals every two or three hours. Moreover, it should be well chewed. Do not be distracted by other things during the meal and do not rush. If you can eat like this, then after a few months you will notice the first results achieved without using rigid dietary nutrition programs.
Using "harmful" snacks instead of healthy ones
In the previous paragraph, we covered the ideal meal plan. However, not every person can adhere to it due to the lack of sufficient time. If your day is scheduled by the minute, then situations often arise in which you have to eat literally on the go. This is how the habit is formed to consume everything that comes to hand during a snack. Reception most often such products are chips, cakes, etc. They harm not only the figure, but also the entire body.
This is due to the presence in their composition of harmful fats that disrupt the balance of lipoprotein compounds, as well as worsen the quality of the skin and tooth enamel. Snacks are essential, however, and you need to choose foods that will benefit your health. These include light yogurt without various additives, fruits, diet bread, cottage cheese. They have a high biological value and supply a large amount of nutrients to the body.
Neglecting breakfast
This is one of the most common problems that busy people face. Many people think that there is no point in having breakfast if you can intercept something on the way. Perhaps a certain logic is present here, but not for a person who has decided to get rid of excess weight. Refusal of the first meal leads to the following negative consequences:
- The performance of the digestive system decreases.
- The energy potential of the body decreases.
- In the evening, it may be necessary to make up for nutritional deficiencies.
You must understand that breakfast is one of the most important meals. By refusing it, you run the risk of gaining weight. However, you should not eat large amounts of food either. A serving of porridge, an omelet of two eggs and toast is enough. The resulting energy will be enough for the first half of the working day, and you will calmly hold out until lunchtime. By starting to have breakfast regularly. You will quickly notice the benefits of this approach to catering.
Refusal to eat after 6 pm
Surely now no one will remember when and by whom the myth about the ban on eating after 18 hours was created. When you make a nutrition program, you need to focus not on time, but on your daily routine. If you go to bed at nine o'clock in the evening, then after 18.00 you should definitely not eat. If a person goes to bed around midnight, then such a restriction will only bring harm.
The body must receive food regularly. After all, without energy, he will not be able to work normally. The only rule in this situation is the need to consume light calories, which are quickly absorbed by the body. Their source can be cottage cheese, dairy products, poultry meat. Eating food for the last time two or three hours before going to bed, you will not harm the figure if you do everything right. It is quite obvious that you should not eat cakes and pastries in the evening.
Eating food for relaxation
We've already touched on the topic of stress seizing. This is the most serious problem for losing weight. When receiving food, the body synthesizes hormones of joy. This mechanism was created by nature to increase the chances of survival. All biological processes aimed at maintaining the stability of the individual and the entire species have similar mechanisms - reproduction, disposal of waste products, nutrition, etc.
However, if you eat only for pleasure, then you should not count on creating a beautiful figure. If you need to get rid of stress, then instead of eating food, you should use the following methods:
- Identify the cause of the stress and address it.
- Find a hobby that helps you take your mind off your problems.
- Increase your resistance to stress.
Excessive social media cravings
If a person is prone to overeating, then being awake at night can become a hindrance to the fight against excess weight. If you have already gone to bed, but at the same time start to communicate on social networks, then only slow down the process of losing weight.
Addicted to the midnight lifestyle
If you are serious about losing weight, then you should definitely give up this lifestyle. Go to bed and wake up earlier. Scientific studies have shown that girls who go to bed at the same time have a lower body mass index.
Drinking green tea in the evening
This drink is extremely beneficial for the body, but not in the evening. Some green teas are high in caffeine. We recommend drinking the drink only in the morning. In the evening, the best choice is chamomile tea, which contains active substances that improve the quality of sleep.
Lack of sleep
If you do not get enough sleep often, then the lipolysis processes will slow down. You need to rethink your daily routine and give your body enough time to rest.
Late sports
Today, more and more people are starting to play sports. The most accessible in this case is running. Regular jogging can be a great weight loss aid, but it shouldn't be done late at night. It is better to train in the morning, and leave yoga classes for the evening.
Hobbies missing
If a person has nothing to do in the evening, he often watches TV. However, scientists have proven that this addiction is detrimental to the figure. Better to read a book or find another interesting thing.
Hearty dinner
If a person skips breakfast, then most often he has a hearty dinner, which is completely wrong. So that the body does not experience a deficit of energy, breakfast and lunch should be dense. Evening meals should be as light as possible.
High temperature in the bedroom
If you are uncomfortable in a cool room, then it's time to change the habit. Begin to gradually reduce the temperature in your bedroom. Japanese researchers have shown that lipolysis processes actively take place in a cool environment, the temperature of which does not exceed 17 degrees.
About the habits that interfere with losing weight, see in this video:
