Features of cooking meat with mango in the oven, options for combining products. TOP 5 recipes for meat with mango. Video recipes.
Oven meat with mango is an exquisite food combination. Protein-rich meats are perfectly complemented by the refreshing taste and health benefits of the mango tree. Dishes prepared with their participation leave no one indifferent, because have an appetizing aroma, amazing taste and high usefulness. And when served properly, they make you appetite even in photographs. We present to the attention of chefs of the TOP-5 most successful recipes for cooking various types of meat with mango.
Features of cooking meat with mango in the oven
For most people, meat is an integral part of the daily diet because it is an important source of essential amino acids, lipids, essential fatty acids, vitamins and some minerals. Along with this, it is not so easily absorbed by the body, so it should be combined with vegetables or some fruits, for example, with the fruits of the mango tree, which also have a high nutritional value and make any dish incredibly aromatic and tasty. It is noteworthy that numerous recipes for meat with mango can satisfy the tastes of every gourmet.
Some subtleties of cooking meat dishes with mango:
- Mango … The fruit itself can be used fresh or canned. The choice depends on the specific recipe, as well as the preferences of the chef. He is sure to get rid of the bone. The rind is most often also removed, because it contains some substances that can cause allergies. Mango fruit can be added fresh or cooked in a skillet or oven with meat. There are many photo mango meat recipes that use canned exotic fruit. In such cases, this product is more often used for making marinades, sauces, or as a decoration.
- Meat … Any type of meat can be used as a meat product. Pork is more fatty, so to reduce the calorie content of the dish, it is best to use tenderloin, shoulder or carb. The beef is dietary. It is advisable to marinate it in advance in spices or mango marinade. The exotic fruit softens the protein structure and makes the finished dish more juicy. As for chicken, this type of meat products is cooked faster than others, has less pronounced taste characteristics, so the exotic aroma and strong fruity taste of mango creates an excellent composition with chicken, especially if you cook the dish in the oven.
- Herbs … Each recipe for meat with mango is unique, especially if these two products are supplemented with different herbs. Full of aroma and taste is the success of every dish. Rosemary, dill, basil, parsley, thyme, sage or mint are great for combining various meats with mango fruit.
- Spices … The use of spices in small quantities improves the taste of the finished dish. Turmeric, cumin, mustard seeds, cloves, allspice, garlic, bay leaf, nutmeg, juniper, citrus peel are often used. The choice of a particular flavoring additive is determined by the type of meat.
- Heat treatment … When cooked in the oven, both products retain the greatest possible amount of nutrients and are considered healthier. The structure of the meat is softer and easier to digest in the digestive tract, while the mango retains its exotic taste and aroma. Sometimes it is pre-fried in a pan to speed up the cooking process in the company with mango, because fresh fruit comes to readiness much faster.
TOP 5 recipes for meat with mango
We offer several recipes for various types of meat products with mango in the oven. These cooking options are quite popular, they have excellent taste characteristics, but they are very simple to prepare. You can also take them as a basis and come up with your own variations, replacing one type of meat with another, varying the amount of ingredients and adding new notes through the use of a new set of spices and combining with different types of side dishes.
Pork chops with mango in the oven
This dish is very easy to prepare, does not require any special ingredients, but at the same time it is very tasty and nutritious. Pork with mango goes well, and the preparation of the meat in the form of chops allows you to make the finished meal even more tender and juicy.
- Caloric content per 100 g - 349 kcal.
- Servings - 3
- Cooking time - 45 minutes
Ingredients:
- Pork for chops - 500 g
- Red sweet paprika, salt, black pepper - to taste
- Vegetable oil - 30-40 ml
- Onions - 1 pc.
- Mango - 1 pc.
- Mayonnaise - 30 ml
- Hard cheese - 50 g
Step by step cooking mango pork chops in the oven:
- We wash a piece of meat, dry it and cut it into 3 pieces. According to our recipe for pork with mango, each piece must be slightly beaten with a special hammer on both sides. After that add a little salt, sprinkle with pepper on both sides.
- Heat the vegetable oil in a frying pan and fry the pork in it until a golden crust appears.
- Cover the baking sheet with foil and lay the chops on top of it. Pour the remaining oil from the pan on top.
- Peel the onion and cut off 3 wide rings from it. We spread it on the chops.
- Mangoes do not need to be peeled. Cut off 3 wide pieces 0.5 cm thick and place on top of the onion.
- Lubricate with a little mayonnaise and crush with hard cheese shavings.
- We send it to the oven for 12-14 minutes at a temperature of 180-190 degrees.
- Put the finished pork chops with mango on a dish, decorate with sprigs of herbs and serve with your favorite side dish.
Rabbit with mango in the oven in Thai
Rabbit meat is considered dietary. It does not appear very often on the tables of Russian cuisine, but it has a good taste and high nutritional value. Combined with exotic mango, the product becomes even more healthy and juicy. Rabbit meat with this fruit can be served to the festive table. The food will not burden the digestive system and will satisfy the hunger of the guests.
Ingredients:
- Rabbit legs - 2 pcs.
- Thai chili sauce - 100 g
- Coconut milk - 150 ml
- Soy sauce - 30 ml
- Curry sauce - 70 g
- Lemongrass - 30 g
- Lime - 1 pc.
- Capsicum hot chili peppers - 3 pcs.
- Sugar - 1 tsp
- Mango - 1 pc.
- Cilantro leaves - 10 g
Step by step cooking rabbit with mango in the oven in Thai:
- Finely chop the lemongrass and 1 pepper pod. Add chili sauce, curry sauce, coconut milk, soy sauce, juice of half a lime and a pinch of granulated sugar.
- We wash the legs of the rabbit and fill with the prepared marinade. Marinating time - 9-12 hours in a cool place.
- Then remove the crushed lemongrass as thoroughly as possible. Put the legs of the rabbit together with the marinade on a baking sheet and place in the oven for 20 minutes. The required temperature is 180 degrees.
- At this time, we clean the mango, cut the pulp into wedges. Remove the stems from the cilantro twigs, and cut the two remaining pods in half. Place the prepared ingredients next to the rabbit meat and bake for another 5-7 minutes.
- We take it out of the oven, let it cool slightly. We divide one leg into 2 parts, and with the second we separate the meat from the bone, chop it a little and mix with the mango dressing.
- Put on a dish and serve warm with rice or potatoes.
Chicken fillet baked with mango
Chicken with mango, due to its attractiveness, bright and unusual taste, incredibly alluring aroma and high nutritional value, rightfully deserves the title of food for the festive table. Cooking does not take long. Heat treatment takes place in the oven, so each product retains the maximum amount of nutrients.
Ingredients:
- Chicken breast - 600 g
- Red bell pepper - 1 pc.
- Garlic - 2 cloves
- Canned Mango Slices - 300 g
- Salt, pepper and sweet red paprika - to taste
- Olive oil - 20 ml
- Tabasco sauce - 40 ml
- Lime - 1 pc.
- Rosemary - 2 sprigs
Step by step preparation of baked chicken fillet with mango:
- We wash the chicken breast, dry it and cut it into several large pieces.
- We spread the fillet in a deep plate, season, salt and pepper. Stir and leave to marinate for 10-15 minutes.
- We get rid of sweet peppers from the stalk and seeds, garlic - from the husk. We open the jar of mango and take about 200 g of the product, leaving a few pieces of fruit for decoration. Cut into large pieces and put all the ingredients in the blender bowl. For our mango chicken recipe, you can also use fresh fruit, it all depends on personal preference. Next, beat until smooth.
- Then pour in the Tabasco sauce and olive oil, and season the marinade with freshly squeezed lime juice. If you wish, you can also place a little lime zest here.
- Pour the chicken fillet with the resulting marinade, mix everything and leave it under a lid or cling film for 30 minutes.
- After half an hour, we transfer the chicken together with the marinade to a refractory baking dish. Put the rosemary on top and send it to the oven, heated to 200 degrees. Baking time is about 1 hour.
- Put the finished chicken with mango in the oven on a common dish, decorate with several slices of canned fruit and herbs.
Beef with mango in foil in the oven
To prepare a more dietary meal, we suggest combining beef pulp with an exotic fruit. The mango beef recipe is pretty simple. Even a child can easily cope with the preparation of this dish. An important nuance - the meat must be fresh.
Ingredients:
- Beef pulp - 600 g
- Mango - 4 pcs.
- Onions - 2 pcs.
- Parsley - 40 g
- Lemon - 0.5 pcs.
- Ground black pepper and salt - to taste
Step-by-step cooking of beef with mango in foil in the oven:
- We wash the meat for beef with mango in the oven, dry it and cut it into small cubes. Add salt, sprinkle with pepper.
- Peel and chop the onion in the shape of a cube. Grind the dill. Add both ingredients to the meat and mix thoroughly. For pickling, leave in a cool place.
- We wash the mango, remove the peel and bone from it. Cut the pulp into small cubes, sprinkle with juice from half a lemon.
- On a piece of foil not less than 50x50 cm in size, spread the meat in the center, next to the mango. We wrap the edges of the foil and send it to the oven on a baking sheet on the middle shelf for 30-40 minutes at a temperature of about 250 degrees.
- You can serve beef with mango directly in foil, laying it on a wide dish.
Oven baked pork tenderloin with mango
The combination of pork with mango fruit is very spicy. The common taste of the two seemingly incompatible products is complemented by the taste of white wine. The dish is truly delicious and unique.
Ingredients:
- Pork tenderloin piece - 200 g
- Mango - 1 pc.
- Pineapple juice - 150 ml
- Salt and ground black pepper to taste
Step by step preparation of oven baked pork tenderloin with mango:
- We wash the pork, dry it with a paper towel and make 4-5 deep cuts to get a fan. Rub with salt and pepper.
- Transfer the meat to a baking dish and open the fan. It is desirable that the form be with a high side and not very wide.
- We clean the mango fruit, remove the pits and cut into flat oblong pieces.
- We put the mango in the cuts of the meat. Pour pineapple juice on top.
- We bake in the oven at 200 degrees. Baking time is about 30 minutes. During this time, the pork is completely baked, and the pineapple juice is half evaporated.
- French fries or boiled rice are great as a side dish for oven-baked pork with mango.
