Benefits and contraindications for cold wraps. Recipes for mixtures with vinegar, honey, clay and algae. Cold cellulite wraps are effective procedures aimed at getting rid of excess weight, cellulite, edema and stretch marks. Their main difference from hot ones is that when the mixture is applied to the body, the capillaries and blood vessels narrow, and the products of the breakdown of fat and toxins are excreted through the internal organs. With a hot wrap, harmful substances leave the body along with sweat through the pores in the skin.
Benefits of cold body wraps
Of course, the type of wrapping should be chosen, guided by contraindications and skin characteristics. In the presence of skin ailments, it is recommended to give preference to cold-type procedures, since sweat is released in a minimal amount and harmful substances are excreted through the liver and kidneys. Useful properties of cold wraps:
- Remove excess fluid … Often, the skin on the legs and thighs is swollen. It is common in women who are sedentary. Accordingly, due to a lack of physical labor, fluid accumulates in the tissues, and with it salt. Swelling occurs. When using wraps, the vessels narrow and the fluid is excreted from the body.
- Promotes the breakdown of cellulite … This is due to the cooling of the skin and the narrowing of blood vessels and pores. Because of this, there is an outflow of fluid and toxins, which do not allow the skin to "breathe" normally, accumulating fat and forming bumps.
- Cleanse the body … Together with excess fluid, toxins and toxins are removed when the skin is cooled. This significantly improves not only the condition of the skin, but also the whole organism.
- Promote weight loss … Due to the elimination of fluid, in just a few procedures you will get rid of 2-3 cm in volume. The result, of course, is not long-lasting, with improper nutrition and the consumption of salty foods, the liquid will again fill the cells.
Contraindications to cold wraps
It is worth noting that, unlike hot wraps, the cold method has fewer contraindications. This is due to the fact that during the procedure, the skin practically does not heat up above body temperature. Accordingly, such manipulations are an excellent alternative for women who have varicose veins and skin diseases.
Contraindications to the use of cold slimming wraps:
- Liver dysfunction … It is not recommended to carry out the procedure for people who suffer from liver failure and liver disease. This is due to the fact that part of the toxins during cold wrapping are excreted through the liver, increasing the load on it.
- Kidney dysfunction … Since toxins are excreted with fluid through the kidneys, cold wraps are contraindicated in chronic pyelonephritis and renal failure.
- Pregnancy … At this time, you should not carry out such procedures, as the load on all internal organs increases.
- Cystitis … With inflammation of the bladder, cold wraps are contraindicated.
- Gynecological ailments … With uterine myoma, endometriosis and endometritis, such manipulations should not be carried out. Perhaps wraps will aggravate the condition.
Slimming Cold Wrap Recipes
There are many ways and recipes for cold wrap pastes. The most commonly used blue clay, honey, herbs and oils. All of these components are aimed at breaking down cellulite and reducing the volume.
Cold clay wraps
Clay is a source of vitamins and minerals, with its help you can slightly reduce the volume and cure cellulite. Usually, components that cool the skin are introduced into it when preparing a paste for wrapping. These are mint, menthol or sage. The mixture is not heated before application to the skin. It is best to use a paste at room temperature.
Recipes for Cold Clay Wraps:
- With menthol oil … Pour 50 g of blue clay into a small container and add a little water. It is necessary that the product looks like gruel. Inject 0.5 ml of menthol oil into it drop by drop. Leave the paste in a bowl for 20 minutes. After that, evenly lubricate the problem areas and wrap the body with cellophane. Please note that there is no need to cover yourself with a blanket, you should feel cool. Application time is 40-55 minutes. Wash off the composition with cool water. There is no need to massage the skin before and after the procedure.
- With mint … A decoction of mint is used to prepare the paste. It is prepared by boiling a tablespoon of dry herb with 500 ml of water. Boil the mixture for 2 minutes. After the broth has cooled completely, it is filtered and the powder of blue clay is diluted. It is necessary to make a porridge that looks like thick sour cream. The product is applied to problem areas and wrapped in cellophane. Application time is 50-60 minutes.
- With lavender … Make a decoction of lavender herb. It is necessary to pour a handful of herbs with 500 ml of boiling water and leave under the lid to infuse for 20 minutes. Strain the broth and dilute the blue clay with it. Let the mixture cool completely and add 20 ml of olive or almond oil. Stir the mass thoroughly and apply to problem areas affected by cellulite. Wrap with foil, there is no need to hide with a blanket. Application time - 50-55 minutes. Rinse off the mixture with cool water.
- With apple cider vinegar … Pour 50 g of blue clay into a deep bowl. Pour 25 ml of apple cider vinegar into a glass. Use only natural products. It is not allowed to use an acetic acid solution with apple flavors and flavorings. Add 80 ml of cool water to the vinegar. Pour the liquid into the clay and rub the mixture thoroughly. It is necessary that there are no lumps and grains. Lubricate the abdomen, legs and thighs. Wrap plastic wrap around the body and leave for 50 minutes.
Cold seaweed wraps
Any algae can be used for wrapping. The fastest way to prepare is ground into powder. But if you do not have them, then thalli will do, they must be soaked in water and chopped in a blender. Often, a prepared paste is used, which is sold in a pharmacy.
Recipes for cold seaweed wrap:
- With oil and vinegar … Soak the thallus in very hot water and let sit for 30 minutes. Once the fibers are soft, fold them into a blender and chop. Add 20 ml of apple cider vinegar to this mass. It is necessary to take a natural product made from apples. Then add 30 ml of olive oil and stir. Lubricate problem areas with the product and leave on the body for 50 minutes. Wash off using alternately hot and cold showers.
- With honey … Honey and algae are not quite a classic combination. But the proteins of algae, carbohydrates and honey polysaccharides have a great effect on the condition of the skin. To prepare an anti-cellulite paste, take 40 g of kelp powder and pour boiling water over it. Leave it on for 30 minutes, during which time the algae will increase in volume. Add 30 ml of honey and add a few drops of lemon and menthol oil. Averaging carefully so that there are no lumps. Honey should not be heated, if the product is very thick, heat it up and add the mixture. Put the finished paste in the refrigerator for a few minutes, it should be at room temperature. Lubricate the body with paste and wrap with foil. Keep it on your body for 50-60 minutes. Rinse off first with warm and then cool water. Do not rub your skin with a washcloth or massager.
- With chamomile and lemon … Brew chamomile. To do this, pour a spoonful of flowers with boiling water and cover the container with a lid. Let it brew for 20 minutes. Strain the mixture and pour the kelp powder with a still warm broth. Leave to swell for 30 minutes. Stir the mixture thoroughly and add 20 ml of lemon juice into it. Cool the paste to room temperature and apply to problem areas. Wrap in plastic and leave the paste on your body for 50 minutes. Rinse off with cool water, gently massaging the skin.
- Thallus wrap … In this case, it is necessary to soak the thallus in water, the temperature of which is + 30 ° C. Leave the thallus for 4 hours. During this time, the algae should become soft. After that, you do not need to cut anything. Wrap long ribbons of seaweed around your legs, waist, and hips. Lie on the couch and cover with oilcloth. The procedure takes 60 minutes.
Cold wraps with honey
Honey is often a component of the mixture when hot wrapped. At the same time, toxins and excess moisture leave the body through the skin along with sweat. In hot wraps, the honey is warmed up; during the cryo procedure, there is no need to warm up the products.
Cold honey wrap recipes:
- With milk … Mix bee nectar with fat and cold milk in a ratio of 1 to 2. It is best to prepare the liquid for wrapping in a jar, since honey does not dissolve well in cold milk. Close the jar with a lid and shake several times. Moisten the bandages and wrap problem areas. Cover the areas of application with foil and leave to act for 60 minutes.
- With coffee … To prepare the healing composition, use only finely ground natural coffee. It is necessary to mix 50 ml of honey with a tablespoon of ground coffee. Leave the mixture at room temperature for 20 minutes. Stir the mixture again so that there are no lumps. Lubricate problem areas with a thick layer. Wrap cellophane over the applique and leave for 40 minutes.
- With yoghurt … In a small but deep bowl, mix 50 ml of yogurt with 30 ml of honey. It is necessary to obtain a homogeneous and viscous liquid. Immerse the bandages in the container with the solution and soak them in the solution. Wrap the problem areas with gauze. Cover the applique with foil on top. Leave to act for 40 minutes. Rinse off with a cool shower. It is better to use yoghurt natural, without preservatives and fruit fillers.
- With banana … This wrap will not only help get rid of cellulite, but also significantly improve the condition of the skin. It is necessary to crush one banana with a fork, having previously peeled it. Then add 20 ml of olive oil and 30 ml of bee nectar to the puree. It is best to choose a fresh and thin product. Average the mass and lubricate problem areas with it. Wrap plastic wrap around the body and leave for 55 minutes. After exposure, rinse with a cool shower.
Cold Vinegar Wraps
Vinegar actively removes the fat layer and reduces the appearance of cellulite. Evaporating from the skin, it cools it down, respectively, the body tries to keep warm and spends energy, burning calories and breaking down fat. Vinegar is not used in its pure form, it is pre-mixed with water.
Cold bite wrap recipes:
- With oils … To prepare the liquid, pour 30 ml of apple cider or grape vinegar into a bowl. It should be a natural product obtained from the fermentation of fruits. It is unacceptable to use a flavored acetic acid solution. Pour 80 ml of water into the vinegar and add 3 drops of orange and grapefruit oil. Shake the mixture with a lid on the bowl. Take old cotton tights or breeches and cut them to the knee. Submerge the homemade shorts in the solution and slide them over your naked body. You must walk or lie in these shorts for at least an hour. Increase the vinegar concentration with each treatment.
- With menthol … Pour boiling water over a handful of leaves and leave to cool. Strain the broth and add 30 ml of vinegar and 70 ml of chilled broth to a bowl. Saturate the fabric with liquid and wrap it around problem areas. You can use the shorts from your old tights again. Compress time ranges from 60-120 minutes. Try not to walk in draft areas. Close all windows and doors.
- With honey … Pour 20 ml of apple cider vinegar into a bowl and add 30 ml of any fresh honey. Add 50 ml of water. Refrigerate the mixture until it is at room temperature. Saturate the diaper and wrap it around your legs and belly. You can wet the bandages and wrap them around the cellulite areas. Put on thermal underwear on top. The procedure takes 60-90 minutes. Wash the mixture off the skin using a cool shower.
- With coffee … Make strong coffee. You do not need to drain the thick. Add 30 ml of vinegar to the drink. The coffee should be 100 ml. Saturate the cotton cloth with the solution and wrap around the cellulite. You can soak shorts or old tights in the liquid. Application time - 60 minutes. Rinse off with cool water, no need to rub the skin.
Cold wrap rules
Of course, each recipe is unique in its own way, since various components are used in the preparation of an anti-cellulite mixture. But it is worth adhering to the main rule - to use only refrigerated components or products at room temperature. In no case is the composition heated.
Features of cold wrapping:
- Before applying the mixture, it is necessary to scrub the skin. This can be done using oatmeal or ground coffee beans.
- Do not massage before the procedure. The skin should not be steamed.
- To get rid of cellulite, you will need 15 procedures. They must be carried out every other day.
- If you want to lose weight, then increase the number of sessions to 30. Procedures are done 1 time in 2 days.
- Use only quality products to prepare wraps.
- Don't prepare your anti-cellulite mixture beforehand. If there is little left after the procedure, throw it away. The paste is not suitable for further use.
Cold wraps can be done for varicose veins. How to do a cold slimming wrap - watch the video:
Repeat cold wraps from time to time. To keep the body in shape, it is necessary to conduct courses at intervals of 2 months. With cheap products, you can clean up your skin without going to a salon.
