What is fermented baked milk? How to cook it yourself at home? Why does it have such beneficial properties? And in what cases can it be harmful? Its calorie content. Read about all this interesting in our article on the website TutKnow.ru! Fermented milk is considered a fermented milk drink, which is made from baked milk and does not contain any artificial components.
And it is called so because before it was made in a small jug, which was called ryazhka or ryazha.
Today fermented baked milk is made from milk, fermented milk streptococcus, cream, Bulgarian sticks. Fermented baked milk has a natural, neutral or sweetish taste.
Fermented baked milk composition: vitamins, microelements and calories
The valuable useful properties of fermented baked milk are due to its composition. One glass contains 25 percent of the daily value for calcium and 20 percent of the value for phosphorus. Moreover, the proteins in this product are absorbed by our body much better than proteins from milk. And the lactic acid contained in it helps to improve the functioning of the gastrointestinal tract, and also enhances appetite. Therefore, it will be useful for little kids-little ones to give a little fermented baked milk from the morning.
Fermented baked milk contains vitamins PP and C, potassium, B vitamins, iron (Fe, magnesium, sodium, mono- and disaccharides, organic acids and ash.
Calorie content of fermented baked milk
per 100 g of product is 67 kcal:
- Proteins - 2, 8 g
- Fat - 4 g
- Carbohydrates - 4, 2 g
One glass (250 ml) of fermented baked milk contains 250 g of product, which is 167.5 kcal.
Ryazhenka: useful properties
Fermented baked milk has useful properties in liver diseases, obesity, gallbladder, atherosclerosis, hypertension.
Ryazhenka is a super drink for those who wish to lose weight. It's all about the prebiotics found in it. They not only improve immunity and digestion, but also help the body absorb fat-soluble vitamins.
It will be good to drink this fermented milk product after a hearty meal, as it helps the stomach to cope with a large amount of food. It contains biologically active substances - free amino acids, antibiotic substances, enzymes that accumulate due to the vital activity of lactic bacteria. In hot weather, it perfectly quenches thirst and this is also a benefit. When combined with berries and fruits, you can get a very tasty treat without any sweeteners or artificial additives, which is especially beneficial for those with a sweet tooth who want to reduce their sugar intake in their diet.
Do you have problems with calcium deficiency? Then drink fermented baked milk! It contains milk fat, which helps in the absorption of calcium. If you use it regularly, you can significantly strengthen your teeth and bones. Moreover, its preparation will not take you much time and effort.
Video - benefits
How to cook fermented baked milk at home?
- Take two liters of natural cow's milk, only the one from which the cream has not been collected yet.
- Boil the milk in a saucepan.
- You can leave the milk to sweat on a very low light for 1–1.5 hours directly on the stove, then put it in the oven for 20 minutes, so that it becomes covered with a film.
- Or, put the milk in the oven right after it has boiled for the same time.
- Remove the saucepan from the oven and let the milk cool to body temperature.
- Add 3-4 tablespoons of sour cream (for 2 liters of milk) and place in a warm place.
- Ryazhenka will be ready in 6-8 hours. For the taste, who wants, you can add 1-2 teaspoons of sugar, but this is not for everybody.
Put the fermented baked milk in the refrigerator for a while - this will make it thicker. Remember that you need to add sour cream only to warm, not hot baked milk, so the product can quickly curdle.
Video on how to make at home:
Harm and contraindications of fermented baked milk
Eat only fresh fermented baked milk - a stale product will cause poisoning.
When choosing it in a store, be sure to pay attention to the condition of the packaging, it must be without any damage, it must not be deformed and swollen.
Do not store fermented baked milk in a warm place for too long. It is not compatible with meat, poultry, eggs, fish and other sources of protein.
But it is pleasant to drink it along with soft buns, airy puree, pancakes, hot pies or with berries, or bananas for an appetizer, which I often do. A very quick and healthy breakfast is obtained.
Drink fermented baked milk to your health!