Replacing the traditionally boiled hard-boiled chicken egg in the salad with slices of tender omelet, you get a much brighter and tastier breakfast. A step-by-step recipe with a photo of an unusual green salad with an omelet. Video recipe.
Recipe content:
- Ingredients
- How to make frozen strawberry puree step by step
- Video recipe
Omelet is a protein that is necessary for the growth of nails, hair, clear skin and metabolic processes in the cells of the body. Omelet, as an independent dish, has been widespread for many decades, but salads with it have been in culinary fashion not so long ago. The first salads with scrambled eggs began to be prepared in France. Which is not surprising, since Lovers of dry red wine and frog's feet soup prefer hearty and light meals rich in protein. French women never follow a diet, while remaining slim to old age. And this is all thanks to proper nutrition. Therefore, we will adopt their recipes for a slender waist.
The basis of green salad with omelet is a mixture of eggs and milk. It can be fried, then the dish will be richer and more nutritious. Or you can steam or microwave. The second option is more dietary, because prepared without the use of vegetable fats. Any green products can be used as salad greens. White cabbage, green salad, rucola, cilantro, green onions, cucumbers, etc. A green salad with an omelet is harmoniously combined with many dressings: vegetable and olive oil, creamy sauces based on sour cream and mayonnaise. Soy sauce can be used instead of salt. Add shredded cheese, white or black sesame seeds, flaxseeds, chopped ham, or sausage to the dish. Then the food will have a richer taste and presentable appearance.
- Caloric content per 100 g - 185 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Green lettuce leaves - 5-6 leaves
- Salt - 0.25 tsp or to taste
- Green onions - 3 feathers
- Vegetable oil - for dressing
- Dill - a few twigs
- Cilantro - a few twigs
- Milk - 2-3 tbsp.
- Eggs - 1 pc.
- Garlic - 1-2 cloves
Step by step preparation of green salad with omelet, recipe with photo:
1. Prepare an omelet first. To do this, pour the contents of the egg into a bowl, add milk and salt.
2. Whisk until smooth. Such an omelet will turn out to be light, like an airy egg mousse. If you want it to look like a thick puffed pancake, then add 1 tbsp. flour. Then the omelet will turn out to be elastic, more satisfying and high-calorie. You can use cornstarch instead of flour. Its difference from potato is the low amount of carbohydrates.
3. Pour the egg mass into a silicone muffin pan.
4. Send it to a strainer, which is placed in a pot of boiling water. Cook the omelet in a steam bath, covered, until tender, about 5-7 minutes.
5. While the omelet is cooking, wash, dry and cut the lettuce leaves into thin strips.
6. Wash green onions, dry and chop.
7. Wash dill and cilantro, dry and chop finely.
8. Cool the finished omelette completely.
9. Cut it into cubes and add to food. Pour in vegetable oil, season with salt and stir everything. Serve the prepared green salad with omelet to the table immediately after cooking. Otherwise, from prolonged interaction with the dressing, it will soften and lose the desired consistency. You can garnish the salad with chopped nuts before serving.
See also a video recipe on how to make an omelet salad.
