List of effective spices for weight loss. Features of making slimming cocktails using spices.
It's never too late to start the fight against excess weight, because everyone can put the figure in order. Today, a large number of various means and methods for losing weight are known - proper nutrition, diet, gyms, swimming pool, fitness, calorie counting. But if you do not want to make too drastic changes in your daily routine, you should try the use of delicious spices that will help in the fight against body fat.
Weight Loss Spices - Effectiveness
Spices and spices, in most cases, are used only to add aroma or flavor to a particular dish. And few people realize how much potential is hidden inside all the usual spices. If you use them correctly and regularly, you can quickly lose a few kilograms of weight without exhausting yourself with hard workouts or following a strict diet. However, this does not mean that you can completely forget about sports, because moderate training has not yet brought harm to anyone.
The positive effect of spices on the breakdown of body fat has been scientifically proven. This effect is due to the content of special burning substances in the spices.
Slimming spices have the following effects on the body:
- stimulate metabolic processes;
- remove slags, toxins and salts from the body;
- these are natural antibiotics that destroy pathogenic bacteria and viruses in the mouth and nasopharynx;
- reduce appetite;
- normalize and improve the digestion process;
- normalize blood sugar;
- slow down the aging process in the body.
Spices are most beneficial when added to drinks - for example, mulled wine, kefir, milk, coffee or tea.
There are no secrets or peculiarities of using spices for weight loss. The main thing is to use them competently and in moderation, because the abuse of seasonings can lead to poor health. When losing weight, you should not use vinegar, sugar and salt.
It is forbidden to take herbs with a pronounced aroma and too hot spices in the evening, otherwise hunger will disturb you at night and sleep will be disturbed.
Useful Fat Burning Spices for Weight Loss - Uses
Nutritionists say that in the process of weight correction, almost all fragrant spices and spices can be used, but there are the most effective seasonings. They burn fat much better than others.
Cinnamon and weight loss
Cinnamon is the leading weight loss spice. The seasoning has a fascinating warm aroma. It contains unique substances of cinnamon bark, which control the process of burning glucose in the blood. Consequently, the sugar that has entered the body simply does not have time to turn into fat. The aroma of cinnamon reduces appetite and dulls hunger.
The accumulation of excess weight occurs as a result of a sharp change in the amount of glucose in the body. It is cinnamon that can normalize blood glucose levels. It is enough to take 1/2-1 / 4 of the aromatic powder a day. And after a while, metabolic processes in the body will accelerate more than 10 times.
For proper and healthy stimulation of metabolism, it is beneficial to add cinnamon to salads, meats, baked goods and drinks (such as milk, coffee or tea). A very healthy and tasty kefir with cinnamon, which you need to drink in the morning on an empty stomach - 0.5 tsp is taken for 200 ml of a fermented milk drink.l. ginger powder and 0.5 tsp. cinnamon powder. And the process of losing weight will occur completely unnoticed.
It is not recommended to take cinnamon during pregnancy, breastfeeding, high fever, duodenal ulcer and stomach ulcer.
Clove and weight loss
If you regularly add cloves to food, toothache, neuralgia, high temperature are much easier to tolerate, and a strengthening effect on the immune system turns out to be. This spice has the ability to accelerate the metabolism in the body to high revs, which is why it is very popular among those who are overweight.
This effect is not accidental, because the buds of the plant are a natural source of eugenol essential oil. This substance acts directly on the taste receptors located in the mouth and helps to relieve hunger.
To achieve weight loss, it is worth cutting the usual portion of food in half, and to suppress hunger, drink a clove drink. It is prepared very simply - 1 tbsp is taken. l. cloves and pour 200 ml of boiling water. The composition is left for 3 hours until it is infused. Then it is filtered, divided into three parts and drunk 10 minutes before meals.
Cloves for weight loss are not recommended for gastritis with high acidity, during pregnancy, lactation, stomach ulcers, hypertension and mental disorders.
Basil and weight loss
This incredibly fragrant mint herb is widely used in cooking and medicine. It has a positive effect not only on the condition, but also on the work of the entire gastrointestinal tract. If you are concerned about frequent bouts of colic and bloating, you should add dried basil to your meals.
Basil contains active substances that ensure better absorption of nutrients by the body and ensure a feeling of fullness. But to get rid of body fat and excess fluid in the body, it is worth using not the herb of basil, but its seeds. You can buy them at a simple supermarket or pharmacy. But it is important to make sure that these seeds are not for planting, but for weight loss.
Basil seeds for weight loss must be properly prepared - the seeds are poured with milk and left for 30 minutes until they turn into transparent balls, inside which there is a dark grain. Then the seeds can be added to various dishes, desserts and drinks.
Basil should be used with great care in case of malfunctioning of the heart muscle, diabetes mellitus and the presence of individual intolerance.
Ginger and weight loss
Ginger is one of the most popular spices used in the fight against obesity. The ground seasoning helps to cleanse and normalize the functioning of the colon, liver, and gastrointestinal tract. Ginger is most effective in combating fat deposits in the thighs and abdomen.
To stimulate the dissolution of fatty deposits, it is recommended to periodically include ginger salad in your diet. For its preparation, fresh orange peel, ginger and celery root, baked beets and lemon, carrots are taken. All components are crushed and mixed, vegetable oil is used for refueling.
The use of ginger also has certain contraindications - liver disease, high fever, gastritis, cholelithiasis, duodenal ulcer, hemorrhoids, stomach ulcers, pregnancy and lactation.
Rosemary and weight loss
This herb is considered one of the most powerful spices for weight loss. Thanks to the influence of rosemary, metabolism is activated in the body and the accelerated burning of existing fat deposits begins. At the same time, vegetable and meat dishes, as well as sauces containing rosemary, do not burden the stomach, but acquire a more interesting and bright taste.
It is recommended that you regularly drink rosemary tea for weight control. It is prepared very simply - it is mixed in 1 tsp. dry thyme and rosemary, poured with 1 glass of boiling water. The tea is left for 15 minutes in a water bath. You need to take a drink before a meal, 50 ml.
It is not recommended to use rosemary for weight loss during pregnancy, epilepsy and hypertension. Contraindicated after a heart attack.
Curry and weight loss
This spice contains coriander, turmeric, black pepper, cardamom, red pepper. It is thanks to the content of a large amount of turmeric that a pronounced fat burning effect is found. The main component of turmeric is curcumin, which normalizes blood cholesterol and prevents the formation of cholesterol plaques, which disrupt the proper blood circulation.
With the regular intake of curry, there is a decrease in appetite and hunger is much easier to tolerate. Most importantly, to lose weight with Indian seasoning, you need to constantly add it to your food. Nutritionists advise doing this at least three times a week. If curry is used constantly, in just one month, without much effort, you can lose about 2-3 kg of excess weight. The spice makes rice, meat, vegetables and poultry taste brighter and more interesting.
Curry is forbidden to take in case of individual high sensitivity to one of the components of the mixture, as well as in violation of blood clotting and pathologies of the gastrointestinal tract.
Thyme and weight loss
When starting the fight against excess weight, do not forget about thyme. Decoctions and teas prepared on the basis of this plant are an effective remedy for diseases of the respiratory system, which include bronchitis, asthma, laryngitis and tonsillitis. Thyme helps to normalize the condition and work of the stomach in case of an upset, helps to eliminate the problem of bloating.
To get rid of body fat, it is best to use dried thyme. It can be used to make delicious and very healthy slimming tea. You will need to take 2 tsp. any tea and 0.5 tsp. dried thyme. The mixture is poured with boiling water and left for 10 minutes. You need to drink tea warm.
The use of thyme during pregnancy, reduced blood clotting and the presence of cancer is prohibited.
Chili and weight loss
For those who want to bring their weight back to normal, this hot pepper will be a real find, because it has the following effect on the body:
- helps to stimulate the body's metabolism;
- removes accumulated excess fluid;
- dulls appetite;
- normalizes blood glucose levels;
- it contains the substance capsacin, which burns excess calories;
- provides a feeling of fullness for a long time;
- will be an excellent substitute for salt, so the process of losing weight is much more intense.
Chili peppers can be added to almost every dish, but not everyone can get used to its strong and pronounced pungent taste. For weight loss, it is better to add chili peppers to the drink.
Preparing such tea is very simple:
- a mixture of ginger, lemon juice, honey and 0.5 tsp. chopped chili, pour 500 ml of boiling water;
- the composition is placed on fire and brought to a boil;
- boil for 2 minutes;
- filtered and taken before a meal in 0.5 cups.
Such a drink is allowed to be consumed every day for one month, after which the body is given a break.
It is forbidden to use chili peppers for weight loss in case of renal failure, mental disorders, convulsions, pathologies of the gastrointestinal tract.
Cumin and weight loss
This fragrant spice allows you to unobtrusively and very subtly emphasize the taste and aroma of hot meat dishes and savory pastries. At the same time, cumin helps in the process of losing weight.
Cumin has the following effect on the body:
- improves the breakdown and absorption of fats;
- removes toxins from the body;
- has a laxative effect;
- stimulates the secretory activity of the stomach;
- increases the motor function of the stomach.
If cumin is used for weight loss, you can use the following methods:
- Cumin is poured with boiling water, like a simple tea, and is used before a meal.
- You can mix cumin with cinnamon. Hot tea is prepared from the mixture with the addition of honey. You need to take such a drink three times a day before meals.
- It is recommended to use cumin oil for salad dressing; you can add a few drops to natural orange juice.
It is forbidden to take cumin during pregnancy, lactation and hypotension.
Cardamom and weight loss
Nutritionists say it is one of the most effective spices to help fight obesity. Ground cardamom becomes an excellent addition not only to meat dishes, but also to drinks.
Cardamom seeds contain a large amount of vitamins, trace elements and essential oils. It is thanks to the content of these substances that the splitting of fat cells occurs, metabolic processes are stimulated, and the intestinal microflora is cleansed.
With the regular use of cardamom in food, the general tone of the body increases, and energy reserves increase. This spice will be an invaluable tool for people who like to actively work out in the gym.
For weight loss, you can use the following tea:
- 1 tsp is taken. cardamom seeds and 1 tbsp. boiling water;
- the mixture is left for 20 minutes to infuse well;
- the finished drink should be taken every day 30 minutes before a meal;
- the full course lasts 14 days.
It is strictly forbidden to use cardamom in the presence of diseases of the gastrointestinal tract that have a chronic course.
If you plan to start the fight against excess weight with the help of spices, first of all, you need to consult with a nutritionist or therapist. The specialist will be able to choose the right seasoning, taking into account the individual characteristics of the organism, which will help to achieve the desired result in a short time and not harm one's own health.
