To avoid eating heavy, fatty foods for your stomach in the evening before bed, or to have a quick and satisfying breakfast in the morning, make a peach and oatmeal smoothie. The drink will satisfy the feeling of hunger, while not spoiling the figure.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
The peach and oatmeal smoothie is a summer drink. Although it can be cooked not only in the peach season. If you took care and managed to freeze the berry for future use, then frozen peaches are also suitable for the drink. Then you can enjoy delicious and juicy smoothies all year round.
The combination of peach, oatmeal and milk is a win-win combination. The peach pulp is juicy and sweet in taste, so the drink is pleasant and tender. For the cocktail to have the desired consistency, use only ripe and soft fruits. Then the smoothie will turn out with a more delicate texture and peach aroma. Well, it will be easier for a blender to chop soft fruits. Milk in this recipe can be replaced with natural yogurt, kefir, fermented baked milk, baked milk.
This drink pleases with the fact that peaches contain a lot of fiber and few calories. Therefore, the smoothie will not negatively affect the figure. In addition, peaches are high in fiber and rich in potassium. The latter improves metabolic processes, strengthens the muscles of the heart and normalizes the functioning of the nervous system.
- Caloric content per 100 g - 117 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Milk - 200 ml
- Oat flakes - 30 g
- Peach - 1 pc.
- Honey - 1 tsp
How to make a peach oatmeal smoothie step by step:
1. Wash and peel the peach. Cut in half and remove the pit. Cut into smaller pieces.
2. Place the peach in a blender bowl.
3. Pour the oatmeal into the bowl.
4. Add honey. If you are allergic to bee products, replace it with brown sugar or jam.
5. Pour in milk. It should be cold for better whipping. If the milk is at room temperature, no airy foam will form on the surface of the drink.
6. Whisk the food until smooth. The drink will have a gooey texture. Serve immediately after cooking. Since it is not prepared for future use, after insisting, the flakes begin to swell and the drink becomes denser.
A glass of such a smoothie in the morning will give energy, activate the digestion and gastrointestinal tract, and in the evening it will not add extra pounds, while satisfying the feeling of hunger.
See also the video recipe on how to make a banana and peach oat smoothie.
