Calorie content of dried papaya, BJU, the content of vitamins and minerals. The main useful properties and contraindications. How to eat it correctly and in what recipes to use it?
Dried papaya is the dried fruit of the melon tree. They are first cut into slices or cubes, and then they get rid of excess liquid using a special heating and blowing technology. You can buy dried papaya today in large supermarkets in small bags, the average weight of which is about 100 g. Often, customers have the opportunity to purchase a product by weight.
Composition and calorie content of dried papaya
Pictured is dried papaya
The calorie content of dried papaya, like any other dried fruit, is not small, however, even those who want to lose weight should not be afraid of this product. Provided that this "dessert" fits into the daily calorie content set for losing weight, it is not only possible, but even necessary to eat in view of the many useful properties.
The calorie content of dried papaya per 100 grams is 340 kcal, of which:
- Proteins - 20.7 g;
- Fats - 52, 9 g;
- Carbohydrates - 10.5 g;
- Fiber - 1, 7 g;
- Water - 88, 1 g;
- Ash - 0, 39 g.
Dried fruit has a very atypical BJU, usually this type of food is, first of all, a source of carbohydrates, but there are not many of them here, but protein and fats are presented in sufficient quantities, which increases the nutritional value. By the way, you should not be afraid of these fats, they consist mainly of unsaturated fatty acids, are natural, natural, and therefore are not deposited where they are not needed - of course, subject to moderate consumption, but provide the most important functions of the body.
In addition to good fats, dried papaya contains many other biologically active components, let's look at their characteristics.
Vitamins per 100 g:
- Vitamin A, RE - 47 mcg;
- Alpha carotene - 2 mcg;
- Beta carotene - 0.274 mg;
- Beta Cryptoxanthin - 589 mcg;
- Lycopene - 1828 mcg;
- Lutein + Zeaxanthin - 89 mcg;
- Vitamin B1, thiamine - 0.023 mg;
- Vitamin B2, riboflavin - 0.027 mg;
- Vitamin B4, choline - 6, 1 mg;
- Vitamin B5, pantothenic acid - 0.191 mg;
- Vitamin B6, pyridoxine - 0.038 mcg;
- Vitamin B9, folate - 37 mcg;
- Vitamin C, ascorbic acid - 60, 9 mg;
- Vitamin E, alpha-tocopherol - 0.3 mg;
- Beta tocopherol - 0.02 mg;
- Gamma tocopherol - 0.09 mg;
- Delta Tocopherol - 0.01 mg;
- Vitamin K, phylloquinone - 2, 6 mcg;
- Vitamin PP, NE - 0.357 mg.
Macronutrients per 100 g:
- Potassium - 182 mg;
- Calcium - 20 mg;
- Magnesium - 21 mg;
- Sodium - 8 mg;
- Phosphorus - 10 mg
Microelements per 100 g:
- Iron - 0.5 mg;
- Manganese - 0.04 mg;
- Copper - 45 mcg;
- Selenium - 0.6 mcg;
- Zinc - 0.08 mg.
Fatty acids per 100 g:
- Saturated - 0.081 g;
- Monounsaturated - 0.072 g;
- Polyunsaturated - 0.058 g.
Polyunsaturated fatty acids per 100 g:
- Omega-3 - 0.047 g;
- Omega-6 - 0, 011 g.
Dried papaya fruit also has a good amino acid composition, digestible carbohydrates in dried fruit - 7, 82 g per 100 g, of which glucose and fructose account for approximately equal parts.
Dried papaya and candied fruit should not be confused. Candied fruits are pieces of fruit cooked in syrup, and dried papaya is simply dried fruit without sugar. Unfortunately, on the shelves, you often come across slices soaked in sweet syrup, although the product obtained after natural drying is much healthier. Often used to increase the shelf life of various preservatives and additives, which also reduces the usefulness.
Dried papaya health benefits
With such a rich composition, the benefits of dried papaya in the diet, of course, are undeniable. A wide range of vitamins protects against vitamin deficiency, and minerals against anemia. Despite the fact that many components are contained in small quantities, they, however, make an important contribution to the overall exchange.
So let's take a look at the benefits of natural dried papaya:
- Antioxidant activity … The product contains a large amount of ascorbic acid (in 100 g - about 60% of the daily dose), which protects the body from free radicals, which means it reduces the likelihood of cell mutations and, consequently, the development of serious diseases, as well as early aging. It is important to pay attention to vitamin E, which, although it is contained in small quantities, but in various forms - alpha, beta, gamma and delta tocopherol, this moment is of great importance for the correct metabolism in general. The absorption of antioxidant vitamins is also assisted by the mineral selenium, which is also present in the composition.
- Positive effect on metabolism and cleansing of the body … Ascorbic acid is important not only for protecting the body from free radicals, it is also able to reduce the toxic load - it well cleanses the body of strong poisons, ranging from tobacco smoke to strong snake poisons. Vitamins of group B and fiber, also presented in the product, help him in a quick exchange and excretion of them from the body. By the way, the fact that the product helps to remove toxins from the body is very important for those who seek to lose weight, since often the reason that the weight "got up" is the overloading of the body with toxins.
- Beneficial effect on the skin … Finally, one cannot fail to note the third most important property of vitamin C - participation in the synthesis of collagen, the main protein of connective tissue. This fact is important for the whole organism, but if we talk about the result "on the face", of course, it is worth noting its need to maintain skin tone and health. The good fats that the fruit is rich in also improve the condition of hair and skin.
- Normalization of the nervous system … Here, again, the already mentioned B vitamins have a great influence, but it is also important to note again good fats, which support the proper functioning of the lungs, which means that they reduce hypoxic manifestations and ensure better brain function, in view of which mood improves, increases general energy level.
- Stabilization of hormonal levels … Also, fatty acids provide the correct hormonal background, due to which in men potency increases, in women the cycle is stabilized.
- Strengthening bone tissue, preventing anemia … Dried papaya contains a wide range of various minerals, the stable intake of which into the body, firstly, maintains the health of hard tissues (bones, nails, teeth, etc.), and, secondly, protects against anemia, since contrary to popular belief, anemia is not only a lack of iron, but also a number of other micro- and macroelements.
- Strengthening blood vessels … The beneficial properties of dried papaya extend to the cardiovascular system. The fruit contains a special enzyme, carpain, which is especially important for blood vessels - it strengthens their walls, making them more durable and resistant to the development of certain pathological processes.
Finally, do not forget that the dried exotic fruit is a very tasty product, which, however, fits well with the concept of a healthy diet. This fact helps to avoid breakdowns when you need to relentlessly follow this concept.
Interesting facts about papaya
According to reviews, dried papaya - natural and without additives - can be purchased either in health food stores or in special sections of large supermarkets.
In countries where the fruit grows naturally, it is used in cooking for a variety of purposes, preparing not only desserts, but also adding to various sauces, salads, hot dishes, etc.
The Indians also invented marinating meat with the pulp of the melon tree, as it has amazing softening properties.
The seeds of an exotic plant in Asian countries are used instead of black pepper, as they have a pungent taste.
At the time of baking the papaya, you can smell the fresh bread.
Green fruits contain a special component - papain, it is actively used in the cosmetic industry and pharmacology. It is especially successful in treating burns.
Unripe papaya has abortive properties.
Watch the video about dried papaya:
Dried papaya is a healthy and tasty product. It contains a wide range of vitamins and minerals, and 100 g of ascorbic acid contains more than half of the daily human intake. The product can simply be eaten with tea, or you can prepare many desserts using it.
