Step-by-step recipe for buckwheat casserole with salmon: a list of products and cooking technology for the casserole. Video recipes.
Buckwheat casserole with salmon is an easy-to-prepare, hearty and nutritious second dish with a bright aroma and amazing taste. This is a great idea for a healthy breakfast because not only allows you to get important nutrients from food, but also helps you feel full until lunchtime.
Buckwheat porridge is the basis of the casserole. For its preparation, it is necessary to use high quality cereals so that the grains do not boil over, and the porridge turns out to be crumbly.
In our recipe for buckwheat casserole with salmon, we suggest using lightly salted fish. This representative of Salmon has a pleasant taste and an unexpressed marine aroma, so the finished dish turns out to be quite tender. In addition, salmon meat is devoid of a large number of bones, which is very good for cooking casseroles. Lightly salted fish can be replaced with boiled or baked fish. It's important not to overdo it with seasonings.
Using cheese will saturate the dish with a creamy flavor and create an appetizing and appetizing crust over the casserole.
Next, we present a simple recipe for buckwheat casserole with salmon with a photo of a step-by-step process.
See also how to cook buckwheat meatballs.
- Caloric content per 100 g - 168 kcal.
- Servings - 1
- Cooking time - 30 minutes
Ingredients:
- Boiled buckwheat - 1, 5 tbsp.
- Lightly salted salmon - 100 g
- Egg - 1 pc.
- Cheese - 70 g
- Milk - 3 tablespoons
- Spices to taste
Step by step cooking buckwheat casserole with salmon
1. We select a container for baking - a thick bottom, high walls. Lubricate it with oil and spread half of the buckwheat porridge on the bottom.
2. Cut the salmon into thin slices and spread it in a second continuous layer.
3. Grate hard cheese. Set aside half, and distribute the second part evenly over the fish layer.
4. Next, lay out the remains of buckwheat porridge and thicken it a little.
5. To prepare the buckwheat casserole with salmon, beat the egg and milk in a deep plate. Add spices - enough salt and black pepper.
6. Pour the egg mixture into a baking dish, trying to distribute it evenly so that it saturates all layers.
7. According to the recipe for buckwheat casserole with salmon, sprinkle with the rest of the cheese shavings on top.
8. For baking, it is enough to preheat the oven to 180 degrees. We put the dish in the oven and bake for 20 minutes. During this time, the egg mixture will fully bake and secure the casserole shape.
9. Healthy and delicious buckwheat casserole with salmon is ready! We serve it hot, accompanied by fresh or canned vegetables.
See also video recipes:
1. What to do with the leftover buckwheat - prepare a casserole
2. Buckwheat casserole recipe
