Fitness

Lindover Stanislav: biography and training in bodybuilding

Lindover Stanislav: biography and training in bodybuilding

Last modified: 2025-01-23 09:01

Stanislav Lindover is a popular personality in bodybuilding. His advice is useful to many aspiring athletes. Learn the secrets to training for impressive muscle mass

Arnold Schwarzenegger: Continuous Contractions

Arnold Schwarzenegger: Continuous Contractions

Last modified: 2025-01-23 09:01

Arnie is an idol for many athletes today. Everyone listens to his advice. Find out what Arnold recommends to maximize your chest and biceps muscles

Michael Eyzies: dumbbell bench press in bodybuilding

Michael Eyzies: dumbbell bench press in bodybuilding

Last modified: 2025-01-23 09:01

Each athlete has their own secrets when doing the exercise. Learn how to pump up with dumbbells. The secret is shared by professional bodybuilders

Classification of hormones and their synthesis in bodybuilding

Classification of hormones and their synthesis in bodybuilding

Last modified: 2025-01-23 09:01

Hormones regulate all processes in the human body. To build, you need to know which hormones are responsible for muscle growth and which ones cause catabolism

Crossfit pre-workout complexes

Crossfit pre-workout complexes

Last modified: 2025-01-23 09:01

Many CrossFitters today use energy pre-workout supplements. Find out if you should take these supplements before a hard workout

Prevention of venous insufficiency in weightlifters

Prevention of venous insufficiency in weightlifters

Last modified: 2025-01-23 09:01

Venous insufficiency is a common condition in weightlifters. Find out how to slow down the rate of development of this ailment by doing bodybuilding

What are the mistakes that inhibit muscle growth in bodybuilding?

What are the mistakes that inhibit muscle growth in bodybuilding?

Last modified: 2025-01-23 09:01

We reveal the secrets why 90% of people cannot achieve significant muscle growth and even after several years of training do not have an athletic figure

Modern strength training of muscles in bodybuilding

Modern strength training of muscles in bodybuilding

Last modified: 2025-01-23 09:01

Athletes need to understand muscle structure in order to select effective exercise and rapidly achieve hypertrophy. Learn strength training methodology

Aerobics for Bodybuilding Professionals

Aerobics for Bodybuilding Professionals

Last modified: 2025-01-23 09:01

The use of aerobic exercise is actively discussed among athletes and specialists. Find out how and why cardio is done in fitness and bodybuilding

Fat burning workout in bodybuilding

Fat burning workout in bodybuilding

Last modified: 2025-01-23 09:01

Diets alone are not enough for effective weight loss. To speed up the process, you need to exercise. Do you want to lose weight? Study your training program carefully

Weightlifting Injuries

Weightlifting Injuries

Last modified: 2025-01-23 09:01

Find out what injuries can accompany you if you started weightlifting and how to maintain the achieved results without harm to your health

On the method of self-hypnosis in bodybuilding

On the method of self-hypnosis in bodybuilding

Last modified: 2025-01-23 09:01

Why does someone achieve great results in sports, while others do not. Psychology comes first here. How to set yourself up for constant progress in bodybuilding?

How to make your workout as hard as possible?

How to make your workout as hard as possible?

Last modified: 2025-01-23 09:01

Stopped gaining muscle mass? Learn how to increase intensity in bodybuilding to get progress off the ground

Your weak point in bodybuilding

Your weak point in bodybuilding

Last modified: 2025-01-23 09:01

Find out your weaknesses in bodybuilding and why you are not gaining in the diet and overworking in training. Champions Secrets Revealed

Bodybuilding Break - Stuart McRobert

Bodybuilding Break - Stuart McRobert

Last modified: 2025-01-23 09:01

Athletes pay a lot of attention to the intensity of their activities, forgetting that the body needs to be given time to recover. Find out how athletes need to rest

Mass growth in bodybuilding: stimulating anabolism

Mass growth in bodybuilding: stimulating anabolism

Last modified: 2025-01-23 09:01

All bodybuilders know about lactic acid, because it stimulates the development of fibers. Learn how to build big biceps and chest

Legendary methods of gaining mass

Legendary methods of gaining mass

Last modified: 2025-01-23 09:01

Let's talk about the most working methods that are guaranteed to help you gain 5 to 10 kg of lean muscle mass

Super-frequent workouts for big muscles

Super-frequent workouts for big muscles

Last modified: 2025-01-23 09:01

Each athlete must find that training methodology that will bring results. Find out what training on the course allows you to build big muscles

Stuart McRobert: 10 Years of Training Experience

Stuart McRobert: 10 Years of Training Experience

Last modified: 2025-01-23 09:01

Learn how to train 90% of people who go to the gym and do not have the genetic potential, like gifted athletes in bodybuilding

Bodybuilding respite

Bodybuilding respite

Last modified: 2025-01-23 09:01

Learn all about the rest phases of bodybuilding and why you need to intelligently cycle the load for maximum muscle growth

Paul Anderson: the story of an athlete

Paul Anderson: the story of an athlete

Last modified: 2025-01-23 09:01

Find out how one of the most powerful athletes in world history developed his strength and left behind more than one world record that cannot be broken today

Side crunches on the press

Side crunches on the press

Last modified: 2025-01-23 09:01

Learn the technique of performing one of the most effective exercises for building a beautiful abs. Practical advice with an exclusive video

Abbreviated Workouts - Strength, Mass, Frequency

Abbreviated Workouts - Strength, Mass, Frequency

Last modified: 2025-01-23 09:01

Find out why infrequent, short workouts will give you more muscle gain and strength gains than standard workouts

Ryan Reynolds bodybuilding workout

Ryan Reynolds bodybuilding workout

Last modified: 2025-01-23 09:01

Find out Ryan Reynolds's workout routine. He Reveals The Secret Training Method For Gaining Muscle Mass

The Time Factor in Bodybuilding by Brooks Cube

The Time Factor in Bodybuilding by Brooks Cube

Last modified: 2025-01-23 09:01

Find out a training technique that takes time to a minimum, and brings results several times more than classical approaches

Georg Gackenschmidt: the history of bodybuilding

Georg Gackenschmidt: the history of bodybuilding

Last modified: 2025-01-23 09:01

Find out how the great champions of yesteryear trained and what is their secret to phenomenal muscle mass and great strength

Hypertraining in bodybuilding

Hypertraining in bodybuilding

Last modified: 2025-01-23 09:01

Learn how to properly shock muscle fibers in order to 100% start muscle growth and increase the recovery process several times

How to prevent the 10 most common bodybuilding injuries?

How to prevent the 10 most common bodybuilding injuries?

Last modified: 2025-01-23 09:01

Learn how to train so that you don't get serious injuries while chasing muscle mass, which can knock you out of the training process for a long time

Supersets for big muscles in bodybuilding

Supersets for big muscles in bodybuilding

Last modified: 2025-01-23 09:01

Find out why professional bodybuilders love to train two muscle groups at the same time with minimal rest periods

Overload in bodybuilding

Overload in bodybuilding

Last modified: 2025-01-23 09:01

Find out the algorithm of work in bodybuilding for training and the secrets of how to control the intensity to start the process of anabolism and protein synthesis

The best exercises with gymnastic rings

The best exercises with gymnastic rings

Last modified: 2025-01-23 09:01

Find out how with just the rings you can develop the perfect musculature and body proportions of competitive gymnasts

Preparing for Summer: Burn Fat, Build Muscle

Preparing for Summer: Burn Fat, Build Muscle

Last modified: 2025-01-23 09:01

Find out how in a short period of time you can gain huge muscle mass and at the same time become the owner of a relief belly

Don't interfere with muscle growth in bodybuilding

Don't interfere with muscle growth in bodybuilding

Last modified: 2025-01-23 09:01

Find out the main enemy, which does not allow you to fully reveal your muscle potential and makes you stagnate for years

Why should you set high goals in bodybuilding?

Why should you set high goals in bodybuilding?

Last modified: 2025-01-23 09:01

Learn how to correctly plan your bodybuilding goals and, most importantly, achieve them at the appointed time

Mike Mentzer's deathbed bodybuilding interview

Mike Mentzer's deathbed bodybuilding interview

Last modified: 2025-01-23 09:01

Find out what secrets the great champion and coach in bodybuilding has revealed. The truth that shocked the whole world of iron sports right in front of you

What is Sports Magnesia?

What is Sports Magnesia?

Last modified: 2025-01-23 09:01

Find out if you need to use magnesium in the gym like professional weightlifters and powerlifters do with bodybuilders

Artistic gymnastics training

Artistic gymnastics training

Last modified: 2025-01-23 09:01

Find out why sports gymnasts have ideal body proportions and what principles can be taken for training by an ordinary person from artistic gymnastics

Strength bodybuilding at home

Strength bodybuilding at home

Last modified: 2025-01-23 09:01

Learn how to actively engage in strength bodybuilding and progress in working weights at home with a minimum amount of space and equipment

Scientific approach to pumping triceps in bodybuilding

Scientific approach to pumping triceps in bodybuilding

Last modified: 2025-01-23 09:01

Find out how sports therapists are approaching the creation of training programs for the local development of the triceps muscle

The art of achieving muscle definition in bodybuilding

The art of achieving muscle definition in bodybuilding

Last modified: 2025-01-23 09:01

Learn to get in great shape in pre-competition bodybuilding to minimize muscle loss and maximize fat loss