Fitness 2024, November

Learn how to meditate properly to drink the best results for your athletic goals and be absolutely calm in competition

Find out what things you need to take to training, without which you will be uncomfortable to conduct a full training

Learn how to properly shuttle to get the best results possible

Get to know Tai Chi exercises, find out their benefits and how to properly carry out such workouts

Find out how in the summer time you can pump up with one horizontal bar without visiting the gym

Find out what exercises for lumbar osteochondrosis at home you need to do and how to do it right

Learn how to improve blood circulation in the brain and how to train capillaries to relieve spasms of the cerebral vessels

Find out how Roy Jones, one of the greatest champions in boxing, developed his strength and speed and how you can apply his methods to yourself

Find out what disadvantages a fitness trainer hides by telling everyone about the benefits of plank exercise

Find out an effective technique for how to quickly and without the help of strangers sit on the twine at home

Find out the advantages and disadvantages of training with elastic bands and how to choose the right one for effective training

To develop beautiful massive calf muscles, you need to include standing calf raises in your training plan. They will definitely give the calves extra volume and a spectacular shape

When a person comes to the gym, of course, he wants to know how you can quickly build muscle? This question is asked by literally all novice bodybuilders

Find out how else you can do squats to maximize your leg and glute muscles

Deadlift or deadlift is the # 1 exercise for firm buttocks. The technique of execution is both easy and quite traumatic at the same time

The classic deadlift is the foundation of strength sports. Exercise loads the muscles of the whole body and develops the strongest anabolic effect. The deadlift technique is quite complex, therefore

From the article, you can find out which main muscles are working during this exercise. How to properly prepare before pulling up, as well as why this exercise is generally needed

The incline bench press is one of the main alternatives to the classic bench press. It allows not only to improve the results in the press on a horizontal bench, but also to purposefully develop

To prevent the possibility of injury during training, you should do a good warm-up. Today we will talk about stretching exercises

The article talks about the correct choice of physical activity for arthritis and other problems of the musculoskeletal system

In this article, we will not talk about intellectual ability. Let's leave that for those who work with papers and sit in the office at the table. It will be about intensity, or rather, about how

Osteochondrosis is a fairly common disease. This article will talk about what exercises can reduce pain, and when you can do them

This article contains important technical nuances, thanks to which fans of the power bench will be able to improve the technique and the result in a single repetition

Before starting training, you need to arm yourself with a sufficient amount of knowledge so that your muscle mass grows and pleases with the result, of course, without harm to health. Everything you need to know about

For effective training, it is not enough for athletes to work with heavy weights or take steroids. The technique of performing the exercises is no less important, and it is about it that will be discussed in this article

Kettlebell is an excellent sports equipment for training strength indicators at home. In this article, beginners will receive answers to all questions related to home training

How to train slow muscle fibers and achieve the best results at the same time? Answers - in our article

The Plintovich training system is known in bodybuilding circles. This is an ideal training routine for beginner athletes. It remains to clarify some of the nuances, and you can safely pump your body

Weightlifters need to pay great attention to the clean and jerk technique to win the competition. This article will describe five exercises that can help you improve your technique

Before you run into the gym and "puff" over the abdominal muscles, you must at least superficially study their structure. And also find out why you need to download the press

Every athlete dreams of impressive arm sizes of 40–47–50 cm. But what do you need to know and do to achieve the desired muscle gain in the arms? The answer is in our article

Muscle recovery after exercise is very important. Some athletes do not pay much attention to this, and it is completely in vain. This article will provide tips on how to speed up the process

The article contains the most effective ways to strengthen joints and prevent diseases of the musculoskeletal drug

From this article, the fair sex will learn how to create an effective training program, taking into account the characteristics of the female body

Everyone who goes to gyms wants to achieve great results as quickly as possible. But more often than not, this does not happen. How to build muscle, and can it be done at home? Answers to

The article describes how to correctly perform a barbell press lying on a horizontal bench in order to maximize the use of the chest muscles, and increase the desired volumes

Technique for performing twisting lying: straight, diagonal, reverse. Helpful tips and videos

How to exercise correctly during menstruation, and whether hormones can be tricked, you will learn from this article

The article talks about aerobic sports and how to get rid of extra pounds with the help of aerobics

Having the perfect abs is the dream of every self-respecting person. To develop strength and strengthen your abdominal muscles, you need to make friends with physical activity