Absolutely ordinary and a little boring zucchini with the addition of meat and tomatoes will immediately transform and become a real delicacy. A step-by-step recipe with a photo of cooking fried zucchini with minced meat and tomatoes. Video recipe.
There are many different ways to prepare zucchini. They are stuffed with boats, baskets, tubes … Cutlets, pancakes, pancakes are made of them, pies are baked and even jam is made. Combine zucchini with mushrooms, onions, garlic, carrots and other products. Any dishes with this fruit are easy to prepare, and any novice and inexperienced cook can handle them. Today we'll talk about how to cook fried zucchini with minced meat and tomatoes. The recipe will be the perfect light dinner or hearty breakfast. A fragrant and juicy dish will be appropriate not only for a family dinner, but also for a festive event. If you are a fan of zucchini, then this recipe will be one of your favorites. If you do not like zucchini, then be sure to try this dish, I am sure that in this version you will definitely like them.
For the recipe, use mostly young zucchini. They have a thin and delicate skin and small seeds. You can take any minced meat: pork, beef, chicken or mixed. If desired, a small amount of mushrooms can be added to the filling along with the minced meat: oyster mushrooms, champignons, forest mushrooms.
See also how to make zucchini pancakes.
- Caloric content per 100 g - 189 kcal.
- Servings - 2-3
- Cooking time - 45 minutes
Ingredients:
- Zucchini - 1 pc.
- Salt - 1 tsp or to taste
- Minced meat (any) - 300 g
- Ground black pepper - a pinch
- Dill - a few twigs
- Tomatoes - 2-4 pcs. depending on the size
- Vegetable oil - for frying
- Parsley - a few twigs
- Tomato paste - 1 tablespoon
Step by step cooking of fried zucchini with minced meat and tomatoes, recipe with photo:
1. Wash the zucchini under running water and dry with a paper towel. Cut off the stem and cut the fruit into strips about 1 cm thick.
2. In a skillet, heat the vegetable oil and add the zucchini.
3. Saute the zucchini over medium heat for about 10 minutes until golden brown.
4. In another skillet, fry the minced meat in vegetable oil.
5. Add tomato paste to the minced meat.
6. Season the meat with salt and pepper. Stir and cook for 5 minutes over medium heat until golden brown.
7. Combine the zucchini and minced meat in one large skillet.
8. By this time, wash the tomatoes, dry with a paper towel and cut into medium-sized cubes. Wash the dill with parsley, dry and chop finely.
9. Send the tomatoes to the skillet.
10. Then add chopped greens.
11. Stir the food, taste and adjust with salt and pepper to bring the taste to the desired result. Continue to fry the zucchini with minced meat and tomatoes for another 5-7 minutes.
See also a video recipe on how to cook zucchini with minced meat fried in batter.
