A light salad with tomatoes, bell peppers and eggs is a great idea for a healthy and tasty breakfast. We will learn how to cook it in a step-by-step recipe with a photo. Video recipe.
Making an ordinary simple salad is not difficult: I chopped all the available vegetables and seasoned with sauce. And then we are unhappy with the tasteless and faded result. Solid, correct and tasty salad - combinable products and a suitable dressing. The whole composition breaks down if these points are violated. For some reason, a tower of many different products generously flavored with mayonnaise is immediately associated with a salad. We will move away from this stereotype, because delicious salad can be simple and easy! Cooking salad with tomatoes, bell peppers and eggs.
Fresh tomato salads are especially popular. They are a must in many dishes. The fruits go well with other vegetables and herbs. Of course, you can just eat a tomato. But in a company with other vegetables, tomatoes are much tastier. Pepper is also one of the most common vegetables in cooking and is used in a wide variety of dishes. To make a tomato salad with bell peppers more nutritious and tasty, you need to use additional foods as additives, for example, meat, chicken, eggs. You will definitely love this salad with tomatoes, bell peppers and eggs, prepared according to the recipe below.
- Caloric content per 100 g - 85 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Tomatoes - 1 pc.
- Cucumbers - 1 pc.
- Salt - 0.5 tsp
- Vegetable oil - for dressing
- Eggs - 1 pc.
- Sweet bell pepper - 1 pc.
- Garlic - 1 clove
- Bitter pepper - 0.25 pods
- Greens (any) - to taste
Step by step cooking salad with tomatoes, bell peppers and eggs, recipe with photo:
1. Wash the sweet bell pepper, cut the stalk, clean the seeds with partitions and cut into strips.
2. Wash the tomatoes, dry and cut into slices. Take tomatoes that are firm, but fleshy. Very soft fruits will give a lot of juice and the salad will be too watery.
3. Wash the cucumbers, dry with a cotton towel and cut into thin half rings of 3-4 mm.
4. Wash greens, dry and finely chop.
5. Peel and chop the garlic. Peel the hot pepper from the seeds, because they contain most of the pungency, and are chopped up. Boil the eggs hard-boiled, chill in ice water, peel and cut in half. How to cook hard boiled eggs, you will find a step by step recipe with a photo on the pages of the site. To prepare salad, instead of chicken eggs, you can use quail eggs, adjusting their number. For example, 1 chicken egg is equal to 3-4 quail eggs.
6. Place all chopped foods in a salad bowl except for the boiled eggs.
7. Season salad with salt, add vegetable oil and stir.
8. Place the salad in a serving bowl.
9. Decorate with egg wedges and a sprig of basil. Serve the prepared salad with tomatoes, bell peppers and eggs to the table immediately after cooking.
See also a video recipe on how to make a delicious salad with bell peppers, tomatoes, broccoli, quail eggs and sour cream.
