Fitness 2024, November

Possible reasons for the lack of growth are of concern to almost all athletes. Not everyone can figure this out on their own. Find Out Why You Don't Build Muscle

To win the Russian bench press, you must not squeeze out the maximum weight, but perform as many repetitions as possible. Learn about the Russian bench press training method

There are many training programs for powerlifters today. It will be about the unique 3x3 program. Meet the revolutionary approach to powerlifting

One of the most talked about issues in strength training is movement. Meet Georgy Funtikov's concept of explosive powerlifting

There are many exercises that athletes use in training, but there are also forgotten ones. Check out the top 9 unknown and most effective weight exercises

Muscle development is not easy. It is very difficult to put together the right training program. Learn What Strength Training Should Be To Strengthen Your Muscles

The Smith machine is very popular, but there are a lot of rumors around it. You can often hear that he is dangerous. Find out what exercises to do on the simulator

All athletes make mistakes. Girls are no exception. Check out the top 9 women's gym mistakes to avoid in your workouts

The opinions of bodybuilders regarding cardio are completely opposite. Find out if they are necessary for bodybuilders or is it better not to use them in training

Often, gyms are visited by people involved in other sports at a professional level. Find out how to combine bodybuilding and other sports

Every athlete is faced with muscle congestion. Various methods are used to overcome this condition. Learn how harnesses and chains are used in bodybuilding

Ronnie Coleman - a famous bodybuilder Muscle growth is possible only through the adaptation of the body to stress. Every athlete should remember this. Learn all about adapting muscles for growth in bodybuilding

Every athlete performs basic exercises during training. They have their own specific characteristics. Learn the secrets to doing basic bodybuilding exercises

The debate about the optimal training frequency will probably never subside. Learn about all the features of high frequency and low frequency training

The deadlift is a very popular and effective exercise. Find out what benefits it gives and how it is technically necessary to perform the exercise

Building muscle is tricky. It should be remembered that the body must develop harmoniously. Learn about five strategies to achieve the desired result

Athletes train for a long time, but only a few achieve high results. The point is in elementary mistakes. Learn about the 5 main mistakes of natural bodybuilding

The T-bar row is an effective exercise for developing your back muscles. Learn how to do the exercise correctly and how to avoid mistakes when doing it

The problem of the "plateau" state is relevant for all athletes, regardless of the level of training. Find out how to overcome this condition and use one of the tips

Athletes know that muscle growth is linked to the hormonal system, which is why athletes use steroids. Learn how to control the hormonal system without using anabolic drugs

Legs are a group of muscles that are quite difficult to train. Therefore, many athletes do not devote time to working on them. Learn the secrets of large quads

Learn How To Become Strong As Powerlifters And At The Same Time Have The Great Muscle Volume That Professional Bodybuilders Have

Bodybuilders try to trick the body with steroids and training techniques to build muscle. Learn how to trick your body into making your muscles grow

Different muscles respond to training in their own way. Rarely does an athlete manage to pump all the muscles. Check out 10 Triceps Training Tips from Charles Durrem

Gaining mass and increasing the anabolic background in the body is most facilitated by basic exercises. Find out what exercises Hercules will do for you

Surely few athletes have heard of the metabolic flexibility of the body. It is an important indicator for muscle gain and fat catabolism. Learn the secrets of the pro athletes

All athletes know about the need to comply with the regime, but situations are possible when it is violated. Learn What To Do For Bodybuilding Insomnia

Some of the exercises are considered ineffective by experts, but no categorical claims should be made. Find out which is the best leg press or squat with a barbell

Many teenagers are attracted to bodybuilding, which is definitely a good thing. Learn about all the advantages and disadvantages of bodybuilding as a teenager

For decades, there has been a debate about the amplitude when performing movements. Find out which is better at bodybuilding: full reps, partial reps, or a combination of both

When approaching more experienced athletes, beginners may not even assume that the answer will be wrong. Find out what harmful bodybuilding tips can be

Learn how to gain muscle mass if you naturally have a fast metabolism. With this technique you will gain at least 10 kg of muscle

Want to maximize the development of all muscle groups? Then Explore the Professional Athletes' Workout Split For Lean Muscle Mass

Having trouble gaining muscle mass? Then it's time to try out the super shortened training technique for muscle growth

Learn how you can use simple bars to develop impressive core muscles: shoulders, chest, and triceps

Find out how to pump up Arnold's breasts in just 1 month. A detailed training program that bodybuilders hid from ordinary people

A secret technique for pumping hands to a volume of at least 45 cm in a couple of months. Bodybuilding stars reveal secrets

Find out the secret exercise technique that will help make every girl's buttocks and flat stomach firm in just 30 days

Learn How To Build A Diet To Gain Lean Muscle Mass Without Excess Fat

Learn how to diversify your aerobic workouts while burning as much fat and building endurance as possible