Fitness

Home exercise and nutrition for a beautiful figure

Home exercise and nutrition for a beautiful figure

Last modified: 2025-01-23 09:01

Find out how a girl without a gym to get a toned figure at home, spending 15 minutes a day on training

Home trapeze workout

Home trapeze workout

Last modified: 2025-01-23 09:01

A list of exercises that will help develop the trapezius muscles like a professional bodybuilder at home

Home barbell training program

Home barbell training program

Last modified: 2025-01-23 09:01

Learn how to workout properly at home if you have a barbell and a set of pancakes. Practical advice from athletes

Training all muscle groups with dumbbells

Training all muscle groups with dumbbells

Last modified: 2025-01-23 09:01

Find out how you can effectively build lean muscle and shape with dumbbells alone

Features of training before work

Features of training before work

Last modified: 2025-01-23 09:01

Find out how to properly organize your training process so that work fatigue does not affect the set of lean muscle mass and excess weight loss

Method for training a wide back at home

Method for training a wide back at home

Last modified: 2025-01-23 09:01

Learn what exercises you need to do at home to maximize your latissimus dorsi and create a triangle of your body

A simple set of exercises for losing weight at home

A simple set of exercises for losing weight at home

Last modified: 2025-01-23 09:01

A set of exercises that will allow you to get rid of fatty deposits on the abdomen and hips in a month

Organization of a fighter's training at home

Organization of a fighter's training at home

Last modified: 2025-01-23 09:01

Find out how you can organize the training process of a fighter at home and learn how to master various martial arts

Features of scheduling home workouts

Features of scheduling home workouts

Last modified: 2025-01-23 09:01

Learn how to properly plan your workouts at home to maximize lean muscle mass and lose fat

Armwrestling home workout program

Armwrestling home workout program

Last modified: 2025-01-23 09:01

Learn how you can train at home to wrestle well and compete in armwrestling

Back workout at home with dumbbells

Back workout at home with dumbbells

Last modified: 2025-01-23 09:01

The most effective exercises that, without visiting the gym, will help shape the athlete's back in just 60 days

Losing Weight with Intermittent Stationary Bike Workout

Losing Weight with Intermittent Stationary Bike Workout

Last modified: 2025-01-23 09:01

Learn How You Can Improve Your Workout With Dynamic Stress On A Stationary Bike To Burn Fat And Raise Muscle Tone

When is it better to do cardio: after or before training?

When is it better to do cardio: after or before training?

Last modified: 2025-01-23 09:01

Secret Technique That Allows You to Use Aerobic Activity Properly Based on Your Endurance or Fat Burning Goals

Features of training legs for gaining mass

Features of training legs for gaining mass

Last modified: 2025-01-23 09:01

Find out how to make hips like those of bodybuilding stars in just 2 months and maintain muscle relief

Should you do bodybuilding?

Should you do bodybuilding?

Last modified: 2025-01-23 09:01

Find out how harmful or beneficial bodybuilding is for the development of all muscle groups in your body

Features of jumping fitness

Features of jumping fitness

Last modified: 2025-01-23 09:01

Find out what non-traditional types of fitness are for the development of muscle corset and endurance in men and women

Pectoral dumbbell training program for men

Pectoral dumbbell training program for men

Last modified: 2025-01-23 09:01

Learn how to pump up your chest quickly using a dumbbell-only workout technique with multiple repetitions

Features of home circuit training for girls

Features of home circuit training for girls

Last modified: 2025-01-23 09:01

Find out how a girl at home can have a great workout cycle to create a perfect figure and firm buttocks

Weight gain training program for girls

Weight gain training program for girls

Last modified: 2025-01-23 09:01

Find out how a girl can workout to gain lean muscle mass without excess body fat

How to gain muscle mass in three workouts per week?

How to gain muscle mass in three workouts per week?

Last modified: 2025-01-23 09:01

Learn How To Gain Muscle Mass Up To 10kg Using Traditional Bodybuilding Training Techniques

How to lose weight while exercising on a trampoline?

How to lose weight while exercising on a trampoline?

Last modified: 2025-01-23 09:01

Learn how to diversify your aerobic workouts while burning as much fat and building endurance as possible

How to eat after training to gain weight?

How to eat after training to gain weight?

Last modified: 2025-01-23 09:01

Learn How To Build A Diet To Gain Lean Muscle Mass Without Excess Fat

Weight loss dumbbell workout program for women

Weight loss dumbbell workout program for women

Last modified: 2025-01-23 09:01

Find out the secret exercise technique that will help make every girl's buttocks and flat stomach firm in just 30 days

Biceps Mass Gain Training Program

Biceps Mass Gain Training Program

Last modified: 2025-01-23 09:01

A secret technique for pumping hands to a volume of at least 45 cm in a couple of months. Bodybuilding stars reveal secrets

Chest mass training program

Chest mass training program

Last modified: 2025-01-23 09:01

Find out how to pump up Arnold's breasts in just 1 month. A detailed training program that bodybuilders hid from ordinary people

How to Build Mass with Bar Workouts?

How to Build Mass with Bar Workouts?

Last modified: 2025-06-01 07:06

Learn how you can use simple bars to develop impressive core muscles: shoulders, chest, and triceps

Weight training program 2 times a week

Weight training program 2 times a week

Last modified: 2025-01-23 09:01

Having trouble gaining muscle mass? Then it's time to try out the super shortened training technique for muscle growth

How to do weight training 4 times a week?

How to do weight training 4 times a week?

Last modified: 2025-01-23 09:01

Want to maximize the development of all muscle groups? Then Explore the Professional Athletes' Workout Split For Lean Muscle Mass

Mass collection training for ectomorphs

Mass collection training for ectomorphs

Last modified: 2025-01-23 09:01

Learn how to gain muscle mass if you naturally have a fast metabolism. With this technique you will gain at least 10 kg of muscle

Bad advice in bodybuilding

Bad advice in bodybuilding

Last modified: 2025-01-23 09:01

When approaching more experienced athletes, beginners may not even assume that the answer will be wrong. Find out what harmful bodybuilding tips can be

What is the amplitude in bodybuilding: full reps, partial reps, or a combination of both?

What is the amplitude in bodybuilding: full reps, partial reps, or a combination of both?

Last modified: 2025-01-23 09:01

For decades, there has been a debate about the amplitude when performing movements. Find out which is better at bodybuilding: full reps, partial reps, or a combination of both

Bodybuilding in adolescence: the pros and cons

Bodybuilding in adolescence: the pros and cons

Last modified: 2025-01-23 09:01

Many teenagers are attracted to bodybuilding, which is definitely a good thing. Learn about all the advantages and disadvantages of bodybuilding as a teenager

Which is better leg press or barbell squat?

Which is better leg press or barbell squat?

Last modified: 2025-06-01 07:06

Some of the exercises are considered ineffective by experts, but no categorical claims should be made. Find out which is the best leg press or squat with a barbell

Insomnia in bodybuilding

Insomnia in bodybuilding

Last modified: 2025-01-23 09:01

All athletes know about the need to comply with the regime, but situations are possible when it is violated. Learn What To Do For Bodybuilding Insomnia

Metabolic flexibility in bodybuilding

Metabolic flexibility in bodybuilding

Last modified: 2025-01-23 09:01

Surely few athletes have heard of the metabolic flexibility of the body. It is an important indicator for muscle gain and fat catabolism. Learn the secrets of the pro athletes

Secret exercises for gaining muscle mass

Secret exercises for gaining muscle mass

Last modified: 2025-01-23 09:01

Gaining mass and increasing the anabolic background in the body is most facilitated by basic exercises. Find out what exercises Hercules will do for you

Triceps workout: 10 tips from Durrem Charles

Triceps workout: 10 tips from Durrem Charles

Last modified: 2025-01-23 09:01

Different muscles respond to training in their own way. Rarely does an athlete manage to pump all the muscles. Check out 10 Triceps Training Tips from Charles Durrem

How to deceive the body to make muscles grow?

How to deceive the body to make muscles grow?

Last modified: 2025-01-23 09:01

Bodybuilders try to trick the body with steroids and training techniques to build muscle. Learn how to trick your body into making your muscles grow

Powerlifter / Bodybuilder Hybrid

Powerlifter / Bodybuilder Hybrid

Last modified: 2025-01-23 09:01

Learn How To Become Strong As Powerlifters And At The Same Time Have The Great Muscle Volume That Professional Bodybuilders Have

Specific training of leg muscles

Specific training of leg muscles

Last modified: 2025-01-23 09:01

Legs are a group of muscles that are quite difficult to train. Therefore, many athletes do not devote time to working on them. Learn the secrets of large quads