Fitness 2024, November

Almost every athlete wants to learn how to predict the approximate growth of muscle mass. Find out how it can be done in bodybuilding

Isometric exercises have not been deservedly forgotten. However, it is an effective tool for developing strength. Learn How They Are Used In Bodybuilding

A strong back is important for an athlete to handle heavy weights and avoid injury. Learn about explosive back exercises in bodybuilding

Many people think that you can only pump up your arms with bending with weights, but it's not so simple. Learn How To Build Triceps At Home Using Dumbbells

Strength is of paramount importance in powerlifting, but bodybuilders develop it as well. Learn How To Train To Increase Strength

For athletes, injury is a serious hazard. Unfortunately, very few people manage to avoid them. Learn about the most common bodybuilding injuries

In our time, new dietary programs are constantly appearing. One of these ─ Lyle McDonald's author's Rapid Fat Loss (RFL) diet. Find out the secrets of this kind of nutrition?

To maintain the muscles gained on the steroid course, athletes need to make changes to the training program. Find out how to train between courses

Today there is a lot of talk about the dangers of a large amount of salt for the body. Learn How Sodium Helps Build Incredible Muscle Mass

Athletes who do not have excellent genetics have to look for different methods to accelerate mass gain. Find out how to find the optimal solution?

The mid-back has few muscles and is usually lagging behind. Learn How to Design a Good Mid-Back Workout

Large muscle groups are difficult to train. Supersets are considered effective in this regard. Find out how to use them in bodybuilding

Often novice athletes pay little attention to the nutrition program, in particular the number of meals. Find out why the number of meals affects muscle growth?

Of the many training methods, the program of the founder of modern bodybuilding, Joe Weider, is singled out separately. Learn about 21st century strength training

To lose weight, it is important to properly organize your workout and nutrition. Find out what a weight loss workout program should look like

To achieve the effectiveness of the training, it is necessary to correctly draw up a training program. Find out what a weightlifting training cycle should look like

It is important for athletes not only to gain mass, but also to give the muscles a relief. But most of the time it is very difficult. Learn about Ostapenko's terrain workout

It is difficult for an athlete to put up with a lack of progress. The reason for this is the plateau state. Find out how professional bench presses reach their maximum?

Athletes often forget that there are simple and effective programs. Learn about a simple and effective push-and-pull bodybuilding program

If you want to gain good muscle mass, you must definitely study all the factors and hormones that contribute to anabolism in bodybuilding

Bodyweight exercises for strength development are underestimated by many athletes. But in vain! Learn How They Are Used In Bodybuilding

Nowadays, little attention is paid to training with their own weight. Many experts believe it is ineffective. Learn more about the bodyweight workout program

Athletes know that it is difficult to train legs, but for the harmonious development of the body it must be done. Learn about the Maximum Contraction Leg Workout Program

A lot of people face the problem of being overweight. There are many reasons for this. Learn about the psychology of weight loss in bodybuilding

Want to get your thighs in shape but don't have time for the gym? Learn How Girls Do Hip Workouts at Home to Have an Attractive Body

Find out how you can get the perfect figure in just 5 minutes with simple ab exercises. The effect is noticeable after 14 days of training

Learn the secret abs training bodybuilders use to prepare for a competition at home

Learn how to pump up a woman's ass at home if you don't have time to go to the gym and devote a lot of time to group fitness classes

Get to know the features of the combat type of fitness and find out what results you can achieve using regular training

Do you want to feel a surge of energy and cheerfulness throughout the day? Then learn how to do exercises, and what effects you will get from such gymnastics

Learn how to do an effective circuit workout at home to get your body perfectly proportioned and feel great all day long

Find out a set of exercises that, without visiting the gym, in just 15 minutes a day, will allow you to become the owner of powerful biceps and triceps

Find out what TRX loops are and what exercises can be done at home for girls and men to get an attractive appearance

Learn how to do deadlifts to emphasize the development of the glutes and hamstrings. Practical advice on the technique of performing the exercise

Learn a set of effective exercises that will help build the ideal proportions of the female body at home

Today esports is officially recognized and tournaments are very popular. Find out how to become a member of this sport

Learn how to increase your aerobic performance with shoes to prevent stress on your knees and ankles

Find out how many health benefits regular walks hide if you do them on a regular basis, day in and day out. Health and beauty are guaranteed for you

Find out how to get rid of thigh fat once and for all without dieting and excessive exercise. Recommendations of sports doctors

Find out how good or bad it is to have an emotional attachment to sports. And how not to cross the border from one extreme to another in the training process