Tired of standard first courses and want to diversify your soup menu as much as possible? Sharing a delicious, nutritious and low calorie chicken soup with asparagus and tomatoes. Step-by-step recipe with a photo. Video recipe.
A simple recipe for a delicious and aromatic first course for those who follow their nutrition or want to get rid of extra pounds. It can be safely eaten for dinner, while the stomach will not be overloaded with heavy food, but you will feel a feeling of satiety. A good and uncomplicated recipe, and the main advantage is that it is very quick and useful. The treat is easy to prepare, and only a minimum of ingredients are used. Although the soup is cooked very modestly, it turns out with an absolutely amazing and exquisite taste. So, we are preparing chicken soup with asparagus and tomatoes.
For the broth, you can take any kind of meat: chicken, pork, veal, turkey or just water. The calorie content of the meal will depend on the selected type of meat. That is, if you wish, you can get a dietary meal. Moreover, the soup will always be tasty, healthy and satisfying! Diet and healthy broccoli can be added to the proposed vegetable composition. Sweet bell peppers, onions, carrots will do just as well … You will get an equally great, healthy and low-calorie meal.
See also how to make chicken soup with asparagus and dumplings.
- Caloric content per 100 g - 103 kcal.
- Servings - 4
- Cooking time - 1 hour
Ingredients:
- Chicken meat (any part of the carcass) - 300-400 g
- Bay leaf - 2 pcs.
- Asparagus - 250 g
- Allspice peas - 4 pcs.
- Ground black pepper - a pinch
- Onions - 1 pc.
- Tomatoes - 3 pcs.
- Salt - 1 tsp
Step by step cooking chicken soup with asparagus and tomatoes, recipe with photo:
1. Wash the asparagus beans under cold running water, cut off the ends on both sides and cut the pods into 3 parts. Wash the tomatoes and cut into 4-6 slices, depending on the size.
2. Wash the chicken or individual parts of the carcass, cut into pieces and put in a cooking pot. If you want the dish to be more dietary, then remove the skin from the bird, because it contains the most fat.
Add the peeled onion to the chicken.
3. Place the pan on the stove, boil, remove the foam formed with a slotted spoon, turn the heat to the minimum setting and cook the broth for 40 minutes.
4. Then remove the boiled onion from the pan, because he has already given up his taste, aroma and benefits, and put the asparagus beans.
5. Place the tomatoes next.
6. Season chicken soup with asparagus and tomatoes with salt and black pepper, boil and simmer for 5-7 minutes. Asparagus with tomatoes is cooked very quickly. Therefore, do not overcook them, otherwise the tomatoes will disintegrate, and the beans will lose some of the nutrients. Serve the finished soup to the table. It is very tasty to use it with croutons or croutons.
See also a video recipe on how to cook chicken soup with green beans.
