Fitness

Zumba fitness: features for weight loss

Zumba fitness: features for weight loss

Last modified: 2025-01-23 09:01

Find out what new training schemes will help you get rid of excess weight once and for all

Does a girl need strength training?

Does a girl need strength training?

Last modified: 2025-01-23 09:01

Find out why all girls, in addition to cardio, must do power loads for the development of an elastic body

How and how much do bodybuilders earn?

How and how much do bodybuilders earn?

Last modified: 2025-01-23 09:01

Find out if it is worth making bodybuilding the main form of income, and how much money you can count on in bodybuilding

Running 100 meters: training, running technique

Running 100 meters: training, running technique

Last modified: 2025-01-23 09:01

Learn the technique of running 100 meters and how to improve your result in just 2 months

When should you change your bodybuilding workout program?

When should you change your bodybuilding workout program?

Last modified: 2025-06-01 07:06

Find out why you need to make drastic changes in your training process from time to time to increase your progress

How can you not pump the press?

How can you not pump the press?

Last modified: 2025-01-23 09:01

Learn what to avoid mistakes when performing ab exercises to eliminate extraneous muscles from work as much as possible

Breathing exercises at home

Breathing exercises at home

Last modified: 2025-01-23 09:01

Find out how to train a breathing apparatus while running and what types of endurance exist, detailed execution technique

Kalistenika: what is it, how to train for beginners

Kalistenika: what is it, how to train for beginners

Last modified: 2025-01-23 09:01

Find out how beginners can use a variety of bodyweight exercises without resorting to weight training in the gym

A set of exercises with a medicine ball at home

A set of exercises with a medicine ball at home

Last modified: 2025-06-01 07:06

Find out what types of training with Medball are, what it is and why many coaches recommend training with such a ball

How to keep fit without a gym?

How to keep fit without a gym?

Last modified: 2025-01-23 09:01

Find out how to stay in shape if you have an unplanned break due to: vacation, overtraining or lack of time

Training the vestibular apparatus at home

Training the vestibular apparatus at home

Last modified: 2025-01-23 09:01

Find out how at home without visiting special sections you can develop the vestibular system better than pilots

Lyle McDonald's training program and nutritional features

Lyle McDonald's training program and nutritional features

Last modified: 2025-01-23 09:01

Find out a workout and nutrition program from the famous American nutritionist Lyle McDonald, which will help you lose weight and get in shape

Why pitching is more than lifters - the main reasons

Why pitching is more than lifters - the main reasons

Last modified: 2025-01-23 09:01

Find out why bodybuilders are so much more lean than strength athletes and how to train to get big

Mass or relief? What's best for a beginner?

Mass or relief? What's best for a beginner?

Last modified: 2025-01-23 09:01

Find out what is best for a beginner in the gym, gain total body weight and dry at the beginning, and then add clean meat

Workouts without failure to gain mass

Workouts without failure to gain mass

Last modified: 2025-01-23 09:01

Find out if medium to low intensity workouts can help you gain muscle mass as effectively as failure techniques

Taking a break from sports - should you do

Taking a break from sports - should you do

Last modified: 2025-01-23 09:01

Find out if it's worth taking weekly breaks from the gym every now and then and how you will benefit from this approach

Workout 2 times a day: benefits

Workout 2 times a day: benefits

Last modified: 2025-06-01 07:06

Find out if an ordinary person should train 2 times a day if there is no goal to compete

Long jump from a place: how to do it correctly

Long jump from a place: how to do it correctly

Last modified: 2025-01-23 09:01

Learn the secret long jump technique that will allow you to take first place in any competition

What is a rashguard and why is it needed?

What is a rashguard and why is it needed?

Last modified: 2025-01-23 09:01

Find out how Rashguard protects your body in training, why you should buy it and how to choose the right sports clothing

How to train strength without gaining mass?

How to train strength without gaining mass?

Last modified: 2025-01-23 09:01

Learn how to exercise and eat to build strength without too much weight change

Muscle twitching after exercise: reasons

Muscle twitching after exercise: reasons

Last modified: 2025-01-23 09:01

Find out why after a stressful load, the nervous system gives impulses that lead to involuntary muscle twitching

Why is running good for the brain?

Why is running good for the brain?

Last modified: 2025-01-23 09:01

Find out scientifically why running has a positive effect on our brains and how to do it right

Losing weight with cycling training

Losing weight with cycling training

Last modified: 2025-01-23 09:01

Find out how a new offshoot of fitness can help you get fit and lose weight

Bodyflex breathing technique

Bodyflex breathing technique

Last modified: 2025-01-23 09:01

Learn how to do breathing exercises correctly in order to normalize the work of all the mechanisms of your body

How to train strength for women at home?

How to train strength for women at home?

Last modified: 2025-01-23 09:01

Find out how girls can increase their strength by exercising at home without going to the gym

How much mass can a straight bodybuilder gain in a month?

How much mass can a straight bodybuilder gain in a month?

Last modified: 2025-06-01 07:06

Find out what you need to do to gain muscle as quickly as possible without using steroids

Freestyle wrestling training: advantages and disadvantages

Freestyle wrestling training: advantages and disadvantages

Last modified: 2025-01-23 09:01

Find out how wrestling training can benefit you and whether it is worth giving preference to such a brutal sport

How to train with blood flow restriction?

How to train with blood flow restriction?

Last modified: 2025-01-23 09:01

Learn how to shock your body to make sure it builds new muscle fibers

Hip workouts: how often and how much?

Hip workouts: how often and how much?

Last modified: 2025-01-23 09:01

Very often people are interested in the questions of how often to train the hips, what interval should be between workouts and how long it takes for the muscles to recover

Pullover on the block

Pullover on the block

Last modified: 2025-01-23 09:01

To maximize your back, you need to do a lot of special exercises. Thanks to the pullover on the block, it is possible to work out the muscles that are not finished with the help of other workouts

Pull of the vertical block

Pull of the vertical block

Last modified: 2025-01-23 09:01

The very definition of "thrust" comes from the characteristic movement of the arms outstretched back to the body. Figuratively, it looks like an exercise on a crossbar, on the contrary - we do not pull the body to the horizontal bar, but the horizontal bar to

How to pump up your legs?

How to pump up your legs?

Last modified: 2025-06-01 07:06

If you want to build beautiful muscular legs, you will definitely do it. The only question is, what sacrifices in terms of physical dedication and time are you willing to make?

Why do you need to squat?

Why do you need to squat?

Last modified: 2025-01-23 09:01

Barbell squats are a unique strength exercise not only for the legs, but also for the muscles of the whole body, which must be performed by everyone

The number of approaches in exercise complexes

The number of approaches in exercise complexes

Last modified: 2025-01-23 09:01

Before starting any set of exercises, the athlete needs to decide on the number of required approaches, this or that exercise

What should be your training program?

What should be your training program?

Last modified: 2025-01-23 09:01

The training program for women and men who came to the gym should be adjusted to their capabilities

How to train punching power: hammer and tire

How to train punching power: hammer and tire

Last modified: 2025-01-23 09:01

How to train the power of the blow correctly? This question is asked by thousands of guys who ended up in the gym in the ring

Trapezium anatomy

Trapezium anatomy

Last modified: 2025-01-23 09:01

Large traps and a strong neck are a sign of real power. It is imperative to train these parts of the body, because a distinctly convex upper back and a brutal neck will clearly emphasize the athlete's athleticism

Sumo deadlift

Sumo deadlift

Last modified: 2025-06-01 07:06

The deadlift is one of the three main bodybuilding exercises. Sumo deadlifts are the best test of strength of mind, as this is the exercise in which you can raise the maximum possible

Incline Dumbbell Press

Incline Dumbbell Press

Last modified: 2025-01-23 09:01

Incline Dumbbell Press - Ideal Exercise for Working Your Upper Pectoral Muscles

Deadlift: its types and how to do it

Deadlift: its types and how to do it

Last modified: 2025-01-23 09:01

The deadlift is considered one of the most popular and important exercises in bodybuilding, powerlifting. This is a strength exercise that helps develop the muscles of the whole body