Fitness 2024, November

Only basic exercises can cause maximum muscle growth. The most popular are the bench press and squat. Find out how a great athlete trains

In doubt about doing a cheating exercise or choosing a pure style of execution? Technique violation: fatal mistake or additional stimulus for muscle growth?

Every aspiring athlete wants powerful arms. This can be helped by the recommendations of professionals. Learn the step-by-step method for pumping big biceps

Many athletes pay special attention to hand training, but there are some nuances to increase the effectiveness of the training. Learn how to build 50cm biceps

When doing deadlifts and squats, the synthesis of anabolic hormones for muscle growth is activated. Learn How to Build a Shock Training Program

Do you dream of having a 50 cm biceps? Then you need to adopt the specialized exercises that bodybuilding pros use

What exercises will help maximize the development and outline of the chest muscles. The answer lies here. Just 5 minutes and your secret technique

Injuries in sports are unavoidable. Check out the tips from seasoned bodybuilders about injury and bodybuilding training

Learn how to do aerobics to maximize the breakdown of fatty acids while maintaining lean muscle mass

At a certain period of time, novice athletes need to make major changes in their training. Learn the secrets of training professional athletes

A well-designed training program is essential to your progress. Learn how to train competently in your first year at the gym

Stretching plays an important role. Unfortunately, not all athletes are fully aware of this. Learn How To Stretch To Increase Anabolism And Protein Synthesis

Today, we often talk about the genetic giftedness of athletes. Learn How To Become Big And Strong As A Hardgainer

Visiting the gym and lifting weights with knowledge of basic principles is an integral part of the training process. Find Out What Affects Strength In Strength Sports

If you look at the competitions of powerlifters, then the high emotionality of the athletes is striking. Learn How To Get In The Mind With Powerlifting

There are many different exercises used in bodybuilding today. At the same time, some were undeservedly forgotten. Learn How To Build Powerful Mass

There is a lot of talk today about the role of genetics in bodybuilding. No one is going to dispute this fact, but if you have the desire and perseverance, you can achieve a lot

Many people want to go in for sports, but this turns out to be not so easy from a psychological point of view. Learn How To Get Motivated To Do Bodybuilding

Beginner athletes always have questions about training. Check out the Top Bodybuilding Tips for Building Muscle Mass

Information about strength training for beginners is easy to find today, but it is often difficult to understand. Learn the training algorithm for beginners

Not so long ago, Arnie criticized modern athletes in one of his interviews. Find out the opinion of a great athlete about current bodybuilding

All athletes experience a decline in the rate of progress. There is a way out of this situation. Learn the secrets of muscle growth from a bodybuilding guru

Find out what exercises you can do with rubber if you don't have time to go to gyms. Learn the training methodology and all the technical nuances

Exercise develops triceps and is insulating for this muscle group. Find out all the technical features and the correct manner of execution

Learn how to safely load your thigh muscles and eliminate stress on your spine. This technique will allow you to build beautiful leg muscles

Find out how you can increase your strength in the snatch several times with the right blasting technique. The Secret Technique of Experienced Weightlifters

Learn what multi-joint exercises to do to maximize muscle development and absolute strength

Great exercise for concentrated work on the triceps. Learn all the technical nuances in order to competently load the muscles of the arms and start growth

Find out what exercises you can do at home to shape a great female figure with just 15 minutes of time, 3 times a week

A type of isolation exercise for the development of the triceps. Learn techniques to maximize your triceps and eliminate lumbar stress

Find out the most effective exercises that will work the inner thigh and strengthen the ligaments of the thigh muscles

Exercise for the development of the outer head of the triceps. Learn all the technical nuances and training methods to build big hands

Learn how to work all muscle groups in a short amount of time. For this you need a rowing machine. Detailed exercise technique guide

Learn what rope exercises you can do to build strength, endurance, and all muscle groups

An excellent exercise for developing muscle mass and strength. Learn how to do it correctly and when to include this exercise in your training program

Find out how, with the help of a competent warm-up, you can increase the results of sports achievements and work out muscle mass as efficiently as possible

Exercise to develop explosive strength and trapezius muscles. Learn all the technical aspects of execution from experienced weightlifters

Learn how to properly isolate the triceps to work the inner muscle. Detailed execution technique from experienced athletes

Exercise perfectly develops the pectoral and broadest muscles of the back. We tell you the technical nuances of emphasizing the load on a specific muscle group

Learn how to develop coordination and increase the explosive strength of the leg muscles while working only with my own weight without additional weights