Fitness 2024, November

Looking to gain lean muscle mass and shed excess body fat? Then find out why bodybuilders prefer fasting training

For a gradual increase in the load, small pancakes will be very useful. Learn How To Make Continuous Progress With Small Weights

Hurry up to learn the technique of doing ab exercises that will forever get rid of fat and allow you to enjoy the cherished abs cubes

Finally, the secret of the most effective bench press for building huge muscles in bodybuilding has been revealed. Hurry up to learn the technique of golden age bodybuilders now

Want to have an attractive figure and juicy buttocks and thighs? You need to learn the secret technique of girls who perform in bodybuilding

Calf training for girls is very specific. These muscles need to be trained carefully. Learn how to make an appetizing shin with simple exercises

To lift large weights, you first need to familiarize yourself with the history of the emergence of powerlifting and what foundations were laid in this power sport

Unfortunately, athletes often don't cool down. And this is very important. Find out the hitch secrets that iron sports pros hide

Find out why squats help develop not only the lower body, but also create an anabolic background for the growth of large arms

If you are well over 40, then be sure to familiarize yourself with all the nuances regarding bodybuilding workouts in adulthood

What to do and how to train if you need to develop explosive strength? Find out the secret training scheme for fast muscle fibers

Girls rarely pay attention to hand training for fear of building large muscles. Find out how to properly train your arms in fitness for girls

Singles are quite popular among powerlifting representatives. Find out if singles are needed in powerlifting and how to use them correctly

To be successful in bodybuilding, you need to know the training schedules used by great champions like Arnold Schwarzenegger

The main task of a powerlifter is to improve performance in competitive exercises. Learn the principles of the popular macrocycling theory in powerlifting

For many people, the question is very relevant - is it possible to train at home? Or is it better to choose a gym? All pros and cons can be weighed in 5 minutes

To achieve a high result in training, you need to correctly calculate the load. Find out what is the optimal strength load in bodybuilding and powerlifting

Find out what accessories you need to lift championship weights in the power bench. We will also look at ways to use bandages in powerlifting

There are many techniques for training the bench press. Each athlete chooses the most suitable one for him. Find out the details of the secret technique on how to squeeze 300 kg

The secret technique for developing large, lean hips in bodybuilding that will conquer the people around you with their size

Stuart McRobert owns several training methods that are widely used among athletes. Get to Know His Hand Training Technique

Scientists continue to investigate the mechanisms of muscle growth, but there is already a lot to tell about them. Find out what bodybuilders are hiding about muscle growth

Outdoor workouts, their main advantages, how to choose a place, time, nutrition and drinking regimen, the correct selection of clothing for exercise in cold weather, warm-up and a set of sports

Is stretching inevitable for all bodybuilders? Find out how professional athletes prevent stretch marks on the skin

If you are a mesomorph, then find out how to best use the advantages of such genetics to build muscle and increase strength

Drying will ruin your body! How to properly make eyeliner for the beach season to preserve muscle, remove fat and preserve health?

Each exercise must be performed technically correctly. Its effectiveness depends on it. Learn the correct posture for leg workouts

Do you want to build muscle and become the owner of abs cubes? Find out how the workload of professional bodybuilders circulates

How not to tear ligaments in powerlifting and choose the right working weights. The strongest bench pressmen in the world with records - from 300 kg

Today many people suffer from osteochondrosis. There are exercises that can help reduce the negative impact. Learn How To Strengthen Your Spine

Do you want to know what type of muscle fibers is dominant in your muscles? This will help speed up the growth of lagging muscle groups

Do Toxins Really Affect Muscle Fatigue In Bodybuilding? Yes or no! Why does fatigue build up so quickly and how does it affect muscle growth?

Muscle growth is possible with tissue hypertrophy. Therefore, the main task of the athlete is to stimulate this process. Learn how to injure fibers

Many athletes pay increased attention to the bench press, squat and deadlift. However, there are other effective exercises. Learn about them

All girls want to look attractive. To do this, you need to work on your body. Find out how steroids affect girls

Learn how to train properly in bodybuilding and why you need to count sets for maximum muscle growth

Find out which muscles are actively working with this style of push-up and why you need to include this style of training on an ongoing basis

Find out why the elliptical trainer is the perfect machine for burning fat and developing endurance. Recommendations from professional athletes

Find out how to get the most out of your workouts at home, achieving significant results in a short amount of time

Learn how to properly swing the front and rear deltas to form an athletic triangle