Fitness 2024, November

Learn how to safely load your deltas while taking unnecessary strain off your lower back. Exercise perfectly develops the shoulders and trains the triceps

A similar bench press technique will help to engage new muscle fibers and develop strength. Recommended for anyone looking to gain muscle mass

Find out how the ninefold Mr. Olympia Arnold rocked his shoulders. Secrets of doing a dumbbell press that will help develop all three bundles of deltoid muscles

Want to work out your hamstrings in isolation? Learn the technique of performing alternate bends. Exercise creates excellent relief

Find out why many lifters choose to do this type of deadlift? And what muscle groups do we focus on during such a movement

Stretching exercise for the chest. By learning the technique, you can significantly increase chest volume and develop working muscle groups

Do you want to pump up your breasts at home, taking half an hour a day? Then take a close look at the secret push-up technique for developing core muscles

Find out the pitfalls of bodybuilding behind a beautiful and athletic physique

Learn how to progress in bodybuilding and gain lean muscle mass if you decide to eliminate meat dishes and foods from your diet

Find out why many pro athletes do the basic shoulder exercise while sitting. Advantages and technical nuances of this approach

Learn a whole new pectoral exercise and work your torso at a new angle to maximize muscle tissue

Exercise develops the quads, hamstrings, and glutes. Great for gaining mass and increasing speed and strength

Find out what injuries plague professional bodybuilders at the end of their sports career and how to avoid serious injuries

When a person adjusts their body, certain psychological risks arise. Learn the secret techniques of anabolism and catabolism in bodybuilding

Learn How To Develop Explosive Strength By Running Short To Medium Distances

Not every beginner crossfitter will be able to immediately perform even a simple complex. To do this, you need to train. Get professional advice from crossfitters

Fitness is quite popular today, but many still find various excuses not to exercise. Find out why you need to go to the gym

Weightlifting is a difficult sport, but competitive movements must be performed correctly. Learn the snatch and clean and jerk technique now

Learn how to correctly schedule diet and bodybuilding workouts in order to gain maximum muscle mass with a low percentage of fat in a short time

Many people find various excuses for not exercising. The main one is lack of time. Learn how to train fast and efficiently

The training of competitive athletes is different from the amateur one. Find out how to build a training process if you are competing in bodybuilding competitions

Do you want to have powerful hands, but there is no progress? The advice of a professional athlete will help you. Find out the reasons why there is no growth of biceps and triceps

Cooling down is an important component of the training process, but attention is rarely paid to it. Learn how to cool down after a hard workout

Few athletes pay attention to neck training, but in vain. A powerful neck prevents the development of spinal diseases. Learn How to Build Your Neck Like Mike Tyson

Today, one can often find advice - to train to the point of muscle failure. Find out why not all bodybuilders adhere to this training concept

To have a beautiful abs, you need to have a general idea of the muscles and desire. Find out why strength training includes abs

Today, athletes use different types of barbells and bars. Find out why it is better to use a weightlifting bar and what are the benefits of short barbells

The incline barbell press is a unique exercise that focuses on building beautiful breasts, improving their shape and balance

At all major competitions, Russian weightlifters claim the highest places. Learn the secrets of their training method

Many athletes consider the Smith machine to be the best invention of modern bodybuilding. Find out how to work all muscle groups in this machine

Every athlete dreams of big hands, but few people know about their structure. But knowledge of the anatomical features of the hands is the key to success

Many athletes underestimate the importance of the brain-muscle connection during training. However, this is an important factor in the effectiveness of your training

Of all the training systems, athletes need to choose the most effective one. Meet the # 1 Muscle Pumping Technique in Bodybuilding

More and more girls are starting to visit gyms and fitness centers, but many are afraid of strength training. Find out how strength training affects the formation of a woman's body

Many experts divide bodybuilding into two stages: the Schwarzenegger era and the modern one. Find out how courses of steroids were made during the "golden era of bodybuilding"

Dorian Yates is known to all bodybuilding fans. He managed to achieve great results. Discover the secrets of the Mr. Olympia title holder

Negative training is a popular and highly effective way to stimulate muscle growth in bodybuilding. Learn the secrets of bodybuilding training

Today, kettlebell lifting is becoming more and more popular, because you can train at home. Get to know the technique and system of training in kettlebell lifting

Not every beginner can visit the gym right away. Learn How to Organize Your Workout to Build Muscle Fast

Professionals use training cycles to improve the effectiveness of training. Learn how to plan your workouts to pump up and build strength