Fitness 2024, December
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Learn how to safely load your deltas while taking unnecessary strain off your lower back. Exercise perfectly develops the shoulders and trains the triceps
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A similar bench press technique will help to engage new muscle fibers and develop strength. Recommended for anyone looking to gain muscle mass
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Find out how the ninefold Mr. Olympia Arnold rocked his shoulders. Secrets of doing a dumbbell press that will help develop all three bundles of deltoid muscles
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Want to work out your hamstrings in isolation? Learn the technique of performing alternate bends. Exercise creates excellent relief
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Find out why many lifters choose to do this type of deadlift? And what muscle groups do we focus on during such a movement
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Stretching exercise for the chest. By learning the technique, you can significantly increase chest volume and develop working muscle groups
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Do you want to pump up your breasts at home, taking half an hour a day? Then take a close look at the secret push-up technique for developing core muscles
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Find out the pitfalls of bodybuilding behind a beautiful and athletic physique
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Learn how to progress in bodybuilding and gain lean muscle mass if you decide to eliminate meat dishes and foods from your diet
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Find out why many pro athletes do the basic shoulder exercise while sitting. Advantages and technical nuances of this approach
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Learn a whole new pectoral exercise and work your torso at a new angle to maximize muscle tissue
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Exercise develops the quads, hamstrings, and glutes. Great for gaining mass and increasing speed and strength
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Find out what injuries plague professional bodybuilders at the end of their sports career and how to avoid serious injuries
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When a person adjusts their body, certain psychological risks arise. Learn the secret techniques of anabolism and catabolism in bodybuilding
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Learn How To Develop Explosive Strength By Running Short To Medium Distances
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Not every beginner crossfitter will be able to immediately perform even a simple complex. To do this, you need to train. Get professional advice from crossfitters
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Fitness is quite popular today, but many still find various excuses not to exercise. Find out why you need to go to the gym
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Weightlifting is a difficult sport, but competitive movements must be performed correctly. Learn the snatch and clean and jerk technique now
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Learn how to correctly schedule diet and bodybuilding workouts in order to gain maximum muscle mass with a low percentage of fat in a short time
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Many people find various excuses for not exercising. The main one is lack of time. Learn how to train fast and efficiently
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The training of competitive athletes is different from the amateur one. Find out how to build a training process if you are competing in bodybuilding competitions
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Do you want to have powerful hands, but there is no progress? The advice of a professional athlete will help you. Find out the reasons why there is no growth of biceps and triceps
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Cooling down is an important component of the training process, but attention is rarely paid to it. Learn how to cool down after a hard workout
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Few athletes pay attention to neck training, but in vain. A powerful neck prevents the development of spinal diseases. Learn How to Build Your Neck Like Mike Tyson
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Today, one can often find advice - to train to the point of muscle failure. Find out why not all bodybuilders adhere to this training concept
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To have a beautiful abs, you need to have a general idea of the muscles and desire. Find out why strength training includes abs
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Today, athletes use different types of barbells and bars. Find out why it is better to use a weightlifting bar and what are the benefits of short barbells
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The incline barbell press is a unique exercise that focuses on building beautiful breasts, improving their shape and balance
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At all major competitions, Russian weightlifters claim the highest places. Learn the secrets of their training method
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Many athletes consider the Smith machine to be the best invention of modern bodybuilding. Find out how to work all muscle groups in this machine
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Every athlete dreams of big hands, but few people know about their structure. But knowledge of the anatomical features of the hands is the key to success
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Many athletes underestimate the importance of the brain-muscle connection during training. However, this is an important factor in the effectiveness of your training
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Of all the training systems, athletes need to choose the most effective one. Meet the # 1 Muscle Pumping Technique in Bodybuilding
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More and more girls are starting to visit gyms and fitness centers, but many are afraid of strength training. Find out how strength training affects the formation of a woman's body
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Many experts divide bodybuilding into two stages: the Schwarzenegger era and the modern one. Find out how courses of steroids were made during the "golden era of bodybuilding"
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Dorian Yates is known to all bodybuilding fans. He managed to achieve great results. Discover the secrets of the Mr. Olympia title holder
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Negative training is a popular and highly effective way to stimulate muscle growth in bodybuilding. Learn the secrets of bodybuilding training
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Today, kettlebell lifting is becoming more and more popular, because you can train at home. Get to know the technique and system of training in kettlebell lifting
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Not every beginner can visit the gym right away. Learn How to Organize Your Workout to Build Muscle Fast
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Professionals use training cycles to improve the effectiveness of training. Learn how to plan your workouts to pump up and build strength