Fitness 2024, December
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There are practically no secrets in bodybuilding today. Athletes share their best practices. Learn How To Achieve Maximum Strength With Weights
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An excellent gym can also be organized at home. Learn how to write a plan and what equipment you need to train all muscle groups
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Athletes pay a lot of attention to arm training, but not all have powerful biceps and triceps. Find out secret workout programs for pumping up your arms
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Much depends on the strength of the deltas. Find out which auxiliary exercises are used in weightlifting to maximize the development of the clean and jerk
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Multi-joint exercise elicits the greatest hormonal response. For this reason, they are effective for gaining mass. Find out about new discoveries in fitness
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Seluyanov's training method causes a lot of controversy among athletes and specialists. Learn How Science Approaches Workout Design
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Find out which types of barbell squats are available depending on the chosen sport: bodybuilding, powerlifting or weightlifting
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Learn How You Can Start Muscle Growth And Dramatically Change Your Musculature With One Workout Set
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Learn How To Develop Strong Forearms In Bodybuilding? We reveal the secrets of professional athletes with a forearm volume over 40 cm
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Learn to get in great shape in pre-competition bodybuilding to minimize muscle loss and maximize fat loss
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Find out how sports therapists are approaching the creation of training programs for the local development of the triceps muscle
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Learn how to actively engage in strength bodybuilding and progress in working weights at home with a minimum amount of space and equipment
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Find out why sports gymnasts have ideal body proportions and what principles can be taken for training by an ordinary person from artistic gymnastics
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Find out if you need to use magnesium in the gym like professional weightlifters and powerlifters do with bodybuilders
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Find out what secrets the great champion and coach in bodybuilding has revealed. The truth that shocked the whole world of iron sports right in front of you
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Learn how to correctly plan your bodybuilding goals and, most importantly, achieve them at the appointed time
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Find out the main enemy, which does not allow you to fully reveal your muscle potential and makes you stagnate for years
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Find out how in a short period of time you can gain huge muscle mass and at the same time become the owner of a relief belly
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Find out how with just the rings you can develop the perfect musculature and body proportions of competitive gymnasts
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Find out the algorithm of work in bodybuilding for training and the secrets of how to control the intensity to start the process of anabolism and protein synthesis
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Find out why professional bodybuilders love to train two muscle groups at the same time with minimal rest periods
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Learn how to train so that you don't get serious injuries while chasing muscle mass, which can knock you out of the training process for a long time
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Learn how to properly shock muscle fibers in order to 100% start muscle growth and increase the recovery process several times
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Find out how the great champions of yesteryear trained and what is their secret to phenomenal muscle mass and great strength
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Find out a training technique that takes time to a minimum, and brings results several times more than classical approaches
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Find out Ryan Reynolds's workout routine. He Reveals The Secret Training Method For Gaining Muscle Mass
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Find out why infrequent, short workouts will give you more muscle gain and strength gains than standard workouts
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Learn the technique of performing one of the most effective exercises for building a beautiful abs. Practical advice with an exclusive video
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Find out how one of the most powerful athletes in world history developed his strength and left behind more than one world record that cannot be broken today
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Learn all about the rest phases of bodybuilding and why you need to intelligently cycle the load for maximum muscle growth
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Learn how to train 90% of people who go to the gym and do not have the genetic potential, like gifted athletes in bodybuilding
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Each athlete must find that training methodology that will bring results. Find out what training on the course allows you to build big muscles
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Let's talk about the most working methods that are guaranteed to help you gain 5 to 10 kg of lean muscle mass
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All bodybuilders know about lactic acid, because it stimulates the development of fibers. Learn how to build big biceps and chest
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Athletes pay a lot of attention to the intensity of their activities, forgetting that the body needs to be given time to recover. Find out how athletes need to rest
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Find out your weaknesses in bodybuilding and why you are not gaining in the diet and overworking in training. Champions Secrets Revealed
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Stopped gaining muscle mass? Learn how to increase intensity in bodybuilding to get progress off the ground
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Why does someone achieve great results in sports, while others do not. Psychology comes first here. How to set yourself up for constant progress in bodybuilding?
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Find out what injuries can accompany you if you started weightlifting and how to maintain the achieved results without harm to your health
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Diets alone are not enough for effective weight loss. To speed up the process, you need to exercise. Do you want to lose weight? Study your training program carefully