Fitness
Last modified: 2025-01-23 09:01
Weightlifters need to pay great attention to the clean and jerk technique to win the competition. This article will describe five exercises that can help you improve your technique
Last modified: 2025-01-23 09:01
The Plintovich training system is known in bodybuilding circles. This is an ideal training routine for beginner athletes. It remains to clarify some of the nuances, and you can safely pump your body
Last modified: 2025-01-23 09:01
How to train slow muscle fibers and achieve the best results at the same time? Answers - in our article
Last modified: 2025-01-23 09:01
Kettlebell is an excellent sports equipment for training strength indicators at home. In this article, beginners will receive answers to all questions related to home training
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For effective training, it is not enough for athletes to work with heavy weights or take steroids. The technique of performing the exercises is no less important, and it is about it that will be discussed in this article
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Before starting training, you need to arm yourself with a sufficient amount of knowledge so that your muscle mass grows and pleases with the result, of course, without harm to health. Everything you need to know about
Last modified: 2025-01-23 09:01
This article contains important technical nuances, thanks to which fans of the power bench will be able to improve the technique and the result in a single repetition
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Osteochondrosis is a fairly common disease. This article will talk about what exercises can reduce pain, and when you can do them
Last modified: 2025-01-23 09:01
In this article, we will not talk about intellectual ability. Let's leave that for those who work with papers and sit in the office at the table. It will be about intensity, or rather, about how
Last modified: 2025-01-23 09:01
The article talks about the correct choice of physical activity for arthritis and other problems of the musculoskeletal system
Last modified: 2025-01-23 09:01
To prevent the possibility of injury during training, you should do a good warm-up. Today we will talk about stretching exercises
Last modified: 2025-01-23 09:01
The incline bench press is one of the main alternatives to the classic bench press. It allows not only to improve the results in the press on a horizontal bench, but also to purposefully develop
Last modified: 2025-06-01 07:06
From the article, you can find out which main muscles are working during this exercise. How to properly prepare before pulling up, as well as why this exercise is generally needed
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The classic deadlift is the foundation of strength sports. Exercise loads the muscles of the whole body and develops the strongest anabolic effect. The deadlift technique is quite complex, therefore
Last modified: 2025-01-23 09:01
Deadlift or deadlift is the # 1 exercise for firm buttocks. The technique of execution is both easy and quite traumatic at the same time
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Find out how else you can do squats to maximize your leg and glute muscles
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When a person comes to the gym, of course, he wants to know how you can quickly build muscle? This question is asked by literally all novice bodybuilders
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To develop beautiful massive calf muscles, you need to include standing calf raises in your training plan. They will definitely give the calves extra volume and a spectacular shape
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Find out the advantages and disadvantages of training with elastic bands and how to choose the right one for effective training
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Find out an effective technique for how to quickly and without the help of strangers sit on the twine at home
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Find out what disadvantages a fitness trainer hides by telling everyone about the benefits of plank exercise
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Find out how Roy Jones, one of the greatest champions in boxing, developed his strength and speed and how you can apply his methods to yourself
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Learn how to improve blood circulation in the brain and how to train capillaries to relieve spasms of the cerebral vessels
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Find out what exercises for lumbar osteochondrosis at home you need to do and how to do it right
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Find out how in the summer time you can pump up with one horizontal bar without visiting the gym
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Get to know Tai Chi exercises, find out their benefits and how to properly carry out such workouts
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Learn how to properly shuttle to get the best results possible
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Find out what things you need to take to training, without which you will be uncomfortable to conduct a full training
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Learn how to meditate properly to drink the best results for your athletic goals and be absolutely calm in competition
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Learn how to learn how to control the second wind and trigger this process in the body exactly when you need it most
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Find out how you can combine relaxation and exercise to effectively develop your body
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Find out whether it is worth giving your child from an early age to rhythmic gymnastics, and what disadvantages this sport hides
Last modified: 2025-06-01 07:06
Find out from scientific research and recommendations from professional trainers whether a girl should jog during her period
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Find out what strategies exist in boxing, how they differ from each other and what boxing tactics to choose for yourself
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Find out how compression garments work for long and grueling workouts and how they compare to regular garments
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Find out what you really need to focus on in life to be healthy and look good - your workout or your diet
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Find out the list of reasons why your calves hurt a lot after running on a regular basis and how to prevent this unbearable pain
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Learn why running hyponatremia occurs scientifically and how to prevent it in runners
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Learn the basic principles and techniques of Muay Thai at home and will you be able to achieve perfection in this single combat on your own
Last modified: 2025-01-23 09:01
Find out what are the advantages of people who are always running and how to start running correctly so as not to harm your body