Healthy eating can be delicious as well as easy. Here's how to make a quick oatmeal breakfast. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- How to make a quick oatmeal breakfast step by step
- Video recipe
Lazy oatmeal, oatmeal in a jar, summer oatmeal, and as soon as they do not call this new fashionable way of cooking porridge. We keep abreast of culinary trends, mastering the recipe, comprehending all the subtleties, choosing containers for breakfast and experimenting with the base, creating your favorite taste. The peculiarity of the offered dish is the cold method of cooking porridge. It is in this form that all useful substances will be preserved. In addition, many do not like hot porridge, and this option is just for such a case. This healthy breakfast can be enjoyed all year round or when you get tired of hot oatmeal.
It should be said about the dish that it is light for the stomach, at the same time nutritious and perfectly nourishing. Porridge is balanced in composition, rich in proteins, fiber, calcium and vitamins, and is practically free of fat and sugar. The dish is ideal for those who are in a hurry to work in the morning, since it can be prepared in the evening and consumed in the morning. And by choosing the right size of the container, you can control the portion volume per eater. In addition, there are a huge number of recipe variations with which you can constantly experiment. Today, I took pumpkin puree, orange peel, honey, cream and ground cinnamon as flavoring additives. But these additives can be replaced with others to your liking.
- Caloric content per 100 g - 112 kcal.
- Servings - 1
- Cooking time - 5 minutes of active work, plus time for brewing flakes
Ingredients:
- Oat flakes - 50 g
- Orange zest - 0.5 tsp
- Honey - 1 tsp
- Drinking water - 10 ml
- Ground cinnamon - 0.5 tsp
- Boiled pumpkin puree - 50 g
- Dry cream - 2 tsp
Step-by-step preparation of a quick breakfast of oatmeal, recipe with photo:
1. Take a convenient container: jar, glass, deep plate, bowl, etc. and pour instant oatmeal into it.
2. Add pumpkin puree or boiled pumpkin slices to them. How to cook pumpkin and make pumpkin puree, you will find the recipe on the pages of the site. It is prepared quickly, no more than 20 minutes, it is stored ready-made well, so it can be prepared in advance.
3. Pour honey to the products. Remember that honey does not like hot temperatures. loses useful qualities. Since I will fill the food with water at room temperature, I put the honey in right away. If you want to use boiling water, then add honey to the porridge after the flakes are brewed.
4. Pour dry cream to the food, which can be replaced with milk powder. Also add orange zest. It can be fresh, dry, ground, or shavings.
5. Fill the food with water at room temperature. Close the container with a lid and leave the flakes to brew. If the porridge is kept at room temperature, then a quick breakfast of oatmeal will be ready in half an hour or an hour. If you put it in the refrigerator overnight, you can eat it in the morning. And if you want to use it right away, then pour boiling water over it, and after 5 minutes start your meal.
See also the video recipe on how to cook lazy oatmeal in a jar: 4 quick breakfast recipes.
