Fitness
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Find out why many pro athletes do the basic shoulder exercise while sitting. Advantages and technical nuances of this approach
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Learn how to progress in bodybuilding and gain lean muscle mass if you decide to eliminate meat dishes and foods from your diet
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Find out the pitfalls of bodybuilding behind a beautiful and athletic physique
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Do you want to pump up your breasts at home, taking half an hour a day? Then take a close look at the secret push-up technique for developing core muscles
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Stretching exercise for the chest. By learning the technique, you can significantly increase chest volume and develop working muscle groups
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Find out why many lifters choose to do this type of deadlift? And what muscle groups do we focus on during such a movement
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Want to work out your hamstrings in isolation? Learn the technique of performing alternate bends. Exercise creates excellent relief
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Find out how the ninefold Mr. Olympia Arnold rocked his shoulders. Secrets of doing a dumbbell press that will help develop all three bundles of deltoid muscles
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A similar bench press technique will help to engage new muscle fibers and develop strength. Recommended for anyone looking to gain muscle mass
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Learn how to safely load your deltas while taking unnecessary strain off your lower back. Exercise perfectly develops the shoulders and trains the triceps
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Be sure to study the technique for performing this exercise if you want to develop the pectoral muscles and increase strength in other basic movements
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Learn how to develop coordination and increase the explosive strength of the leg muscles while working only with my own weight without additional weights
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Exercise perfectly develops the pectoral and broadest muscles of the back. We tell you the technical nuances of emphasizing the load on a specific muscle group
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Learn how to properly isolate the triceps to work the inner muscle. Detailed execution technique from experienced athletes
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Exercise to develop explosive strength and trapezius muscles. Learn all the technical aspects of execution from experienced weightlifters
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Find out how, with the help of a competent warm-up, you can increase the results of sports achievements and work out muscle mass as efficiently as possible
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An excellent exercise for developing muscle mass and strength. Learn how to do it correctly and when to include this exercise in your training program
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Learn what rope exercises you can do to build strength, endurance, and all muscle groups
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Learn how to work all muscle groups in a short amount of time. For this you need a rowing machine. Detailed exercise technique guide
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Exercise for the development of the outer head of the triceps. Learn all the technical nuances and training methods to build big hands
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Find out the most effective exercises that will work the inner thigh and strengthen the ligaments of the thigh muscles
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A type of isolation exercise for the development of the triceps. Learn techniques to maximize your triceps and eliminate lumbar stress
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Find out what exercises you can do at home to shape a great female figure with just 15 minutes of time, 3 times a week
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Great exercise for concentrated work on the triceps. Learn all the technical nuances in order to competently load the muscles of the arms and start growth
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Learn what multi-joint exercises to do to maximize muscle development and absolute strength
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Find out how you can increase your strength in the snatch several times with the right blasting technique. The Secret Technique of Experienced Weightlifters
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Learn how to safely load your thigh muscles and eliminate stress on your spine. This technique will allow you to build beautiful leg muscles
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Exercise develops triceps and is insulating for this muscle group. Find out all the technical features and the correct manner of execution
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Find out what exercises you can do with rubber if you don't have time to go to gyms. Learn the training methodology and all the technical nuances
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All athletes experience a decline in the rate of progress. There is a way out of this situation. Learn the secrets of muscle growth from a bodybuilding guru
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Not so long ago, Arnie criticized modern athletes in one of his interviews. Find out the opinion of a great athlete about current bodybuilding
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Information about strength training for beginners is easy to find today, but it is often difficult to understand. Learn the training algorithm for beginners
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Beginner athletes always have questions about training. Check out the Top Bodybuilding Tips for Building Muscle Mass
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Many people want to go in for sports, but this turns out to be not so easy from a psychological point of view. Learn How To Get Motivated To Do Bodybuilding
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There is a lot of talk today about the role of genetics in bodybuilding. No one is going to dispute this fact, but if you have the desire and perseverance, you can achieve a lot
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There are many different exercises used in bodybuilding today. At the same time, some were undeservedly forgotten. Learn How To Build Powerful Mass
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If you look at the competitions of powerlifters, then the high emotionality of the athletes is striking. Learn How To Get In The Mind With Powerlifting
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Visiting the gym and lifting weights with knowledge of basic principles is an integral part of the training process. Find Out What Affects Strength In Strength Sports
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Today, we often talk about the genetic giftedness of athletes. Learn How To Become Big And Strong As A Hardgainer
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Stretching plays an important role. Unfortunately, not all athletes are fully aware of this. Learn How To Stretch To Increase Anabolism And Protein Synthesis