Fitness

Training program for a beginner in bodybuilding

Training program for a beginner in bodybuilding

Last modified: 2025-01-23 09:01

A well-designed training program is essential to your progress. Learn how to train competently in your first year at the gym

Workout Recommendations for Advanced Bodybuilding

Workout Recommendations for Advanced Bodybuilding

Last modified: 2025-01-23 09:01

At a certain period of time, novice athletes need to make major changes in their training. Learn the secrets of training professional athletes

Secrets of Interval Cardio in Bodybuilding

Secrets of Interval Cardio in Bodybuilding

Last modified: 2025-01-23 09:01

Learn how to do aerobics to maximize the breakdown of fatty acids while maintaining lean muscle mass

Bodybuilders advice on injury and bodybuilding training

Bodybuilders advice on injury and bodybuilding training

Last modified: 2025-01-23 09:01

Injuries in sports are unavoidable. Check out the tips from seasoned bodybuilders about injury and bodybuilding training

Bodybuilding Breast Specialization

Bodybuilding Breast Specialization

Last modified: 2025-01-23 09:01

What exercises will help maximize the development and outline of the chest muscles. The answer lies here. Just 5 minutes and your secret technique

Specialization in arms in bodybuilding

Specialization in arms in bodybuilding

Last modified: 2025-01-23 09:01

Do you dream of having a 50 cm biceps? Then you need to adopt the specialized exercises that bodybuilding pros use

Deadlifts and Squats: Secrets and Shock Training

Deadlifts and Squats: Secrets and Shock Training

Last modified: 2025-01-23 09:01

When doing deadlifts and squats, the synthesis of anabolic hormones for muscle growth is activated. Learn How to Build a Shock Training Program

Weight training in bodybuilding

Weight training in bodybuilding

Last modified: 2025-01-23 09:01

Many athletes pay special attention to hand training, but there are some nuances to increase the effectiveness of the training. Learn how to build 50cm biceps

10 bodybuilding tips for training 50cm arms

10 bodybuilding tips for training 50cm arms

Last modified: 2025-01-23 09:01

Every aspiring athlete wants powerful arms. This can be helped by the recommendations of professionals. Learn the step-by-step method for pumping big biceps

Cheating in bodybuilding for local muscle growth

Cheating in bodybuilding for local muscle growth

Last modified: 2025-01-23 09:01

In doubt about doing a cheating exercise or choosing a pure style of execution? Technique violation: fatal mistake or additional stimulus for muscle growth?

Tom McCullough: Power Press and Squat Bodybuilding

Tom McCullough: Power Press and Squat Bodybuilding

Last modified: 2025-01-23 09:01

Only basic exercises can cause maximum muscle growth. The most popular are the bench press and squat. Find out how a great athlete trains

Workout program for a businessman in bodybuilding

Workout program for a businessman in bodybuilding

Last modified: 2025-01-23 09:01

Sports activities are also useful for businessmen. They tone up and energize. Get to know the technique that will make an athlete from any entrepreneur

Energy balance of the body - manage your weight in bodybuilding

Energy balance of the body - manage your weight in bodybuilding

Last modified: 2025-06-01 07:06

Food is the main supplier of energy to the body. Learn How to Set Up a Positive Energy Balance for Mass Gain

8 shocking bodybuilding stories

8 shocking bodybuilding stories

Last modified: 2025-01-23 09:01

It is not uncommon for athletes to return to sports after a long break. Learn the success and fall stories of famous bodybuilders in the world of iron sports

What to do with fat, muscle and metabolism in bodybuilding?

What to do with fat, muscle and metabolism in bodybuilding?

Last modified: 2025-01-23 09:01

The cornerstone of bodybuilding is the age-old fight against fat and muscle building. What role does metabolism play in this process?

Fitness and Bodybuilding: Nutrition Tips

Fitness and Bodybuilding: Nutrition Tips

Last modified: 2025-01-23 09:01

When playing sports, it is important to eat right. Without this, it is difficult to claim high results. Learn How to Design the Ideal Weight Gain Diet

Andrey Skoromny about arm training in bodybuilding

Andrey Skoromny about arm training in bodybuilding

Last modified: 2025-01-23 09:01

Andrey Skoromny has impressive arm muscles, and his advice can help you achieve your goals. Find out how the bodybuilding pros rock

Newbie bodybuilding challenges

Newbie bodybuilding challenges

Last modified: 2025-01-23 09:01

There are points that any novice athlete should pay attention to. What exactly should a newcomer to bodybuilding take into account?

Pause between reps in bodybuilding

Pause between reps in bodybuilding

Last modified: 2025-01-23 09:01

Some athletes do not pay enough attention to the pause between repetitions. This is mistake. Learn How To Gain Huge Muscle Mass Using New Training Method

Mens physicist training program

Mens physicist training program

Last modified: 2025-01-23 09:01

More recently, a new category in bodybuilding competition has been introduced - mens physicist. Check out the Beach Bodybuilder Workout Program

7 types of load in bodybuilding

7 types of load in bodybuilding

Last modified: 2025-01-23 09:01

If you plan to do bodybuilding all the time, then you need to use cycles. Learn how to balance the load in bodybuilding

How to build oblique abdominal muscles?

How to build oblique abdominal muscles?

Last modified: 2025-01-23 09:01

Learn a selection of great exercises and techniques for shaping your wasp waist. Methodology for men and girls

Exercises to strengthen the ligaments

Exercises to strengthen the ligaments

Last modified: 2025-01-23 09:01

Find out what exercises you need to do to develop flexibility and ligament strength. Your results in strength and muscle gain directly depend on this

Block Crossovers

Block Crossovers

Last modified: 2025-01-23 09:01

Find out which muscle groups can be effectively worked with a block trainer, maximizing muscle fiber training

Press in a hummer

Press in a hummer

Last modified: 2025-01-23 09:01

Learn about the non-standard pectoral approach that all professional bodybuilders use

Press your head down

Press your head down

Last modified: 2025-01-23 09:01

Want to pump up your lower chest? Then use an accentuated exercise that works exactly the lower cut of the muscle

Hanging on the bar to increase grip strength

Hanging on the bar to increase grip strength

Last modified: 2025-01-23 09:01

Want to develop your grip strength? Take a close look at a simple technique that you can use at home with just a couple of minutes a day

Cool Down After Workout

Cool Down After Workout

Last modified: 2025-01-23 09:01

Learn how to end your workout correctly to increase muscle mass and speed up your recovery from a hard workout

Bodybuilding exercises isolated

Bodybuilding exercises isolated

Last modified: 2025-01-23 09:01

Find out what are the most effective single joint exercises for contouring and muscle separation

Exercises for the whole body at home

Exercises for the whole body at home

Last modified: 2025-01-23 09:01

Learn how to exercise properly at home and what exercise to choose to maximize your performance and save time

Lead back on the simulator

Lead back on the simulator

Last modified: 2025-01-23 09:01

Learn the technique of doing glute isolation exercises. Great for girls who want to have firm and bulging buttocks

A set of exercises for the press at home

A set of exercises for the press at home

Last modified: 2025-01-23 09:01

Don't have time to visit the gym? Carefully study the techniques for pumping the relief press at home, devoting just a couple of minutes a day

Press on a Roman chair

Press on a Roman chair

Last modified: 2025-01-23 09:01

Learn how to properly contract the abdominal muscles in order to maximize the load on the rectus abdominis muscle and eliminate the work of the lower back

Curl of the arms with a barbell with an overhead grip

Curl of the arms with a barbell with an overhead grip

Last modified: 2025-01-23 09:01

Find out the secret technique for doing the most effective exercise for your forearms. The result is 100% guaranteed

Exercise bike for the press

Exercise bike for the press

Last modified: 2025-01-23 09:01

Load your abs with a non-standard exercise that works both the rectus and oblique abdominal muscles at the same time

Barbell Wrist Curl

Barbell Wrist Curl

Last modified: 2025-01-23 09:01

Looking to develop big and powerful forearms? Learn the Secret Exercise Technique Used by Strength Sports Athletes

EZ Barbell Biceps Curl

EZ Barbell Biceps Curl

Last modified: 2025-01-23 09:01

Find out all the benefits of this biceps exercise technique. And why all professional athletes prefer this bar

Lifting the barbell on the Scott bench

Lifting the barbell on the Scott bench

Last modified: 2025-01-23 09:01

Find out the effectiveness of this biceps exercise and why it was so popular in the golden era of bodybuilding

Farmer's Walk Exercise

Farmer's Walk Exercise

Last modified: 2025-01-23 09:01

Learn how strength athletes develop general strength metrics and lay the foundation for maximum muscle growth while developing ultimate functionality

Nautilus simulator in bodybuilding

Nautilus simulator in bodybuilding

Last modified: 2025-01-23 09:01

Learn how to work out with a machine that has come from the golden era of bodybuilding. This complex is used in competitive training by all bodybuilders