Fitness 2024, December
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Find out how wrestling training can benefit you and whether it is worth giving preference to such a brutal sport
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Find out what you need to do to gain muscle as quickly as possible without using steroids
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Find out how girls can increase their strength by exercising at home without going to the gym
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Learn how to do breathing exercises correctly in order to normalize the work of all the mechanisms of your body
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Find out how a new offshoot of fitness can help you get fit and lose weight
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Find out scientifically why running has a positive effect on our brains and how to do it right
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Find out why after a stressful load, the nervous system gives impulses that lead to involuntary muscle twitching
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Learn how to exercise and eat to build strength without too much weight change
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Find out how Rashguard protects your body in training, why you should buy it and how to choose the right sports clothing
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Learn the secret long jump technique that will allow you to take first place in any competition
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Find out if an ordinary person should train 2 times a day if there is no goal to compete
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Find out if it's worth taking weekly breaks from the gym every now and then and how you will benefit from this approach
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Find out if medium to low intensity workouts can help you gain muscle mass as effectively as failure techniques
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Find out what is best for a beginner in the gym, gain total body weight and dry at the beginning, and then add clean meat
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Find out why bodybuilders are so much more lean than strength athletes and how to train to get big
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Find out a workout and nutrition program from the famous American nutritionist Lyle McDonald, which will help you lose weight and get in shape
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Find out how at home without visiting special sections you can develop the vestibular system better than pilots
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Find out how to stay in shape if you have an unplanned break due to: vacation, overtraining or lack of time
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Find out what types of training with Medball are, what it is and why many coaches recommend training with such a ball
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Find out how beginners can use a variety of bodyweight exercises without resorting to weight training in the gym
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Find out how to train a breathing apparatus while running and what types of endurance exist, detailed execution technique
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Learn what to avoid mistakes when performing ab exercises to eliminate extraneous muscles from work as much as possible
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Find out why you need to make drastic changes in your training process from time to time to increase your progress
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Learn the technique of running 100 meters and how to improve your result in just 2 months
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Find out if it is worth making bodybuilding the main form of income, and how much money you can count on in bodybuilding
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Find out why all girls, in addition to cardio, must do power loads for the development of an elastic body
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Find out what new training schemes will help you get rid of excess weight once and for all
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Find out why modern bodybuilders have big bellies and how to avoid this phenomenon for the common man
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Find out the harm and benefits when you start to develop strong venousness on drying and whether it is worth worrying about this
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Find out why jocks are called stupid and you really will lose your mind while exercising in the gym
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Find out if it was worth starting to run without shoes, and on what surface it is best to do it. Tips from professional athletes
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Find out what you need to do in order to get the same look as the girls in the pictures of magazines without visiting gyms
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Find out if you can play sports and exercise if you have a liver disease such as Hepatitis C
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Learn what healthy spine exercises to do to prevent unwanted defects
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Learn how to stay completely calm and get through all the competitions without unnecessary depression
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Find out a new kind of fitness for fast weight loss with minimal physical effort
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Learn how to make a girl's legs attractive using completely simple exercises
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Cardio exercises are effective in fighting excess weight, but it is believed that they slow down the growth of muscle mass. Find out if you can gain mass with cardio?
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Many people think that exercising in the morning can only do harm. Find out a few rules that will make your morning workout as effective as possible
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Find out why many athletes, even in the warm season, spend their workouts in clothes