Fitness
Last modified: 2025-01-23 09:01
A well-designed training program is essential to your progress. Learn how to train competently in your first year at the gym
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At a certain period of time, novice athletes need to make major changes in their training. Learn the secrets of training professional athletes
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Learn how to do aerobics to maximize the breakdown of fatty acids while maintaining lean muscle mass
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Injuries in sports are unavoidable. Check out the tips from seasoned bodybuilders about injury and bodybuilding training
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What exercises will help maximize the development and outline of the chest muscles. The answer lies here. Just 5 minutes and your secret technique
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Do you dream of having a 50 cm biceps? Then you need to adopt the specialized exercises that bodybuilding pros use
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When doing deadlifts and squats, the synthesis of anabolic hormones for muscle growth is activated. Learn How to Build a Shock Training Program
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Many athletes pay special attention to hand training, but there are some nuances to increase the effectiveness of the training. Learn how to build 50cm biceps
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Every aspiring athlete wants powerful arms. This can be helped by the recommendations of professionals. Learn the step-by-step method for pumping big biceps
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In doubt about doing a cheating exercise or choosing a pure style of execution? Technique violation: fatal mistake or additional stimulus for muscle growth?
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Only basic exercises can cause maximum muscle growth. The most popular are the bench press and squat. Find out how a great athlete trains
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Sports activities are also useful for businessmen. They tone up and energize. Get to know the technique that will make an athlete from any entrepreneur
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Food is the main supplier of energy to the body. Learn How to Set Up a Positive Energy Balance for Mass Gain
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It is not uncommon for athletes to return to sports after a long break. Learn the success and fall stories of famous bodybuilders in the world of iron sports
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The cornerstone of bodybuilding is the age-old fight against fat and muscle building. What role does metabolism play in this process?
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When playing sports, it is important to eat right. Without this, it is difficult to claim high results. Learn How to Design the Ideal Weight Gain Diet
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Andrey Skoromny has impressive arm muscles, and his advice can help you achieve your goals. Find out how the bodybuilding pros rock
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There are points that any novice athlete should pay attention to. What exactly should a newcomer to bodybuilding take into account?
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Some athletes do not pay enough attention to the pause between repetitions. This is mistake. Learn How To Gain Huge Muscle Mass Using New Training Method
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More recently, a new category in bodybuilding competition has been introduced - mens physicist. Check out the Beach Bodybuilder Workout Program
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If you plan to do bodybuilding all the time, then you need to use cycles. Learn how to balance the load in bodybuilding
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Learn a selection of great exercises and techniques for shaping your wasp waist. Methodology for men and girls
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Find out what exercises you need to do to develop flexibility and ligament strength. Your results in strength and muscle gain directly depend on this
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Find out which muscle groups can be effectively worked with a block trainer, maximizing muscle fiber training
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Learn about the non-standard pectoral approach that all professional bodybuilders use
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Want to pump up your lower chest? Then use an accentuated exercise that works exactly the lower cut of the muscle
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Want to develop your grip strength? Take a close look at a simple technique that you can use at home with just a couple of minutes a day
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Learn how to end your workout correctly to increase muscle mass and speed up your recovery from a hard workout
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Find out what are the most effective single joint exercises for contouring and muscle separation
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Learn how to exercise properly at home and what exercise to choose to maximize your performance and save time
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Learn the technique of doing glute isolation exercises. Great for girls who want to have firm and bulging buttocks
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Don't have time to visit the gym? Carefully study the techniques for pumping the relief press at home, devoting just a couple of minutes a day
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Learn how to properly contract the abdominal muscles in order to maximize the load on the rectus abdominis muscle and eliminate the work of the lower back
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Find out the secret technique for doing the most effective exercise for your forearms. The result is 100% guaranteed
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Load your abs with a non-standard exercise that works both the rectus and oblique abdominal muscles at the same time
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Looking to develop big and powerful forearms? Learn the Secret Exercise Technique Used by Strength Sports Athletes
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Find out all the benefits of this biceps exercise technique. And why all professional athletes prefer this bar
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Find out the effectiveness of this biceps exercise and why it was so popular in the golden era of bodybuilding
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Learn how strength athletes develop general strength metrics and lay the foundation for maximum muscle growth while developing ultimate functionality
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Learn how to work out with a machine that has come from the golden era of bodybuilding. This complex is used in competitive training by all bodybuilders