Fitness 2024, December

Last modified: 2024-01-12 17:01

Learn about common mistakes during triceps training to make training more effective. This way you will be able to achieve the task more quickly

Last modified: 2024-01-12 17:01

The result of the workout depends on the speed of exercise in bodybuilding and fitness. Maximum muscle gain - the result of optimal speed and type of movement

Last modified: 2023-12-17 14:12

Arnold Schwarzenegger is the idol of millions. He managed to reach great heights by his own labor. Find out what advice Arnie gives to aspiring athletes

Last modified: 2024-01-12 17:01

The training process in powerlifting consists of cycles. Learn about training optimization and the secrets to creating the perfect program by learning about cycling techniques

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Powerlifting has become very popular. Find out all the features of the training process in this sport

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Often in publications about the barbell snatch technique, they are silent about two important movements that help perform the exercise. After reading the article, you will learn these secrets

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For effective muscle growth, you need to properly compose the training process. Get to know the principles of strength training V. Seluyanov to achieve the desired result

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In any sport, you can get injured. Find out which exercises in bodybuilding are the most traumatic and the possibility of replacing them with less dangerous types

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Learn some strength training secrets that can help you improve your workout performance. What results will you get with the right strength exercises?

Last modified: 2024-01-12 17:01

Powerlifting, popular today, is a sport with a huge history. How it developed in the USSR and the Russian Federation, the features of each of the periods, as well as the problems of our time

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A lot of different information is passed off as the truth, including about powerlifting. Find out all the myths about this sport that are sheer misconception

Last modified: 2024-01-12 17:01

Everyone wants to be equal to the first people. Be it the film industry or some other field of activity. Who is the leader in bodybuilding? Learn about famous bodybuilders in the world

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The article will be of interest to everyone who wants to develop endurance with the help of interval training and get rid of extra pounds

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What can an incorrectly drawn up training program lead to or how to achieve an evenly pumped up body. Learn about the principles of constructing drop sets using the Joe Weider method

Last modified: 2024-01-12 17:01

The question of which is preferable, a simulator or a barbell, is relevant, but incorrectly formulated. At what point is it more effective to use free weight and the trainer

Last modified: 2023-12-17 14:12

In this article, we'll talk about how to do the dips correctly to shape your pectoral muscles and build large, strong shoulders

Last modified: 2024-01-12 17:01

Who is better physically prepared: a bodybuilder or a "turnikman"? Each of the listed areas has both disadvantages and advantages that are inherent to each of them individually. And that's exactly what

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Beginners tend to make mistakes that reduce the effectiveness of training. Find out how to make training effective with simple rules

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Find out what Joe Weider uses for training: for beginners, intermediate athletes, and advanced athletes

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This article focuses on the number of approaches required to effectively gain muscle mass

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In this article, we will discuss the need to develop pelvic muscles, as well as ways to avoid injury to the hip joints

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Looking to build muscle and strength? Then check out the Super Volumes Steroid Course, which is a practical guide leading step by step to the result

Last modified: 2024-01-12 17:01

In this article, we will talk about how to achieve balance in the development of muscles, and become the owner of a beautiful relief body

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From this article you will find out what V.I.T is according to Mike Mentzer, and whether it is so effective

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Fitball is a godsend for those who want to strengthen their abdominal muscles and improve their overall physical condition. And how to do it correctly, you will learn from the article

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The question of the need for joint training worries many people leading a sports lifestyle. Of course, such activities have a beneficial effect on relationships. But how exactly, read on

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Scientists believe that genetic predisposition to different processes has a significant impact on ability. Learn about the role of genetics in bodybuilding

Last modified: 2023-12-17 14:12

With stop training, you can eliminate the rebound factor. Find out how this method can increase power and improve strength

Last modified: 2024-01-12 17:01

Forced reps are a fairly popular mass-building technique in bodybuilding. Learn about the special technique for performing forced sets

Last modified: 2023-12-17 14:12

Multiple sets of short rest workouts help bodybuilders achieve unprecedented gains. What are sets and what role do they play in bodybuilding

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Pay attention to Plintovich's system. The complex is great for beginner bodybuilders. What is the system, how to use it and what for?

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The benefits of exercise for burning fat have been known for a long time. But when is the best time to train? Find out if fasting cardio improves performance

Last modified: 2024-01-12 17:01

Everyone has heard about training to failure, but not everyone knows that there are several options for failure. Learn about the positive and negative aspects of such training

Last modified: 2023-12-17 14:12

Back workouts are difficult and exhausting, since muscle mass here grows at a rather slow pace. What is the problem and how can I fix it? What is hindering growth?

Last modified: 2024-01-12 17:01

The problem of stagnant muscle growth is relevant for athletes. Unfortunately, not everyone knows how to overcome this condition. Learn a few secrets of getting out of stagnation

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Find out when and how to lift a working weight. Also, you will become familiar with the methods of bringing muscle growth to a new level

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Find out what workouts you need to do to lose 10 kg in two weeks at home without strict fat burning diets

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Find out which muscles are being worked out in vertical push-ups and why you need to include this exercise on an ongoing basis in your training program

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The hormonal system of girls ─ delicate and complex mechanism. Consider hormonal changes to improve performance. Find out how to do it correctly?

Last modified: 2024-01-12 17:01

Find out why you just need to include running in your training program during the muscle building phase? Revealing the secrets of anabolism