Sports nutrition 2024, December
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Much has been written about the organization of nutrition for athletes, but beginners still have questions. Learn How to Build Muscle Diet
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Insulin is actively used not only in medicine, but also in sports. Learn about the anabolic and anti-catabolic abilities of insulin
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PCT is required after any AAS cycle. It is advisable to plan it before the start of the course. Find out how the professionals recommend completing anabolic courses
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Beta Hydroxy Beta Methyl Butyrate or simply HMB is a great fat burner. It accelerates the set of muscle mass. Find out how to use and dosage
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The group of dicarboxylic amino acid compounds is large. The most common two substances are aspartic and glutamic. Find out how to use and dosage
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In medicine, steroids are actively used for hormone replacement therapy. Find out how bodybuilders do "perpetual courses" during muscle gain
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Nutritional supplements generally include various vitamins, minerals, amino acids, and the like. Find out what pro-athletes take to gain weight
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Increasingly, athletes are using herbal preparations that accelerate the secretion of testosterone. One of them is Krizin. Learn about the effects, uses and dosages?
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Antioxidant drugs are becoming more and more popular. They are used by healthy lifestyle supporters and athletes. Find out if bodybuilders use these drugs for muscle growth
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Creatine phosphate can be a serious competitor to protein. These two supplements are the most sought after by athletes. Find out how to gain up to 10 kg of muscle?
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When using high dosages of AAS, serious negative changes can occur in the body. Find out how to restore the hormonal system after a course?
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Everyone knows about the effect of testosterone on muscle growth. Its level in the blood depends on various factors. Learn about the effects of bodybuilding nutrition on testosterone
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Athletes are constantly looking for new ways to hide their AAS intake from anti-doping authorities. Learn How To Take Steroids During A Tournament And Not Get Disqualified
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Growth hormone is popular among athletes, therefore, its synthesis in the body is often stimulated. Find out the effect of bodybuilding nutrition on growth hormone
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Growth hormone is a popular muscle building supplement for athletes. You can buy growth hormone at the pharmacy. Learn How to Tell Real Growth Hormone From Fakes
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Methane or Methandrostenolone is one of the most popular steroids. Many famous athletes "grew up" on it. Learn about the features of methane and the rules for its use
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Dianabol is a popular steroid among athletes. To get the desired result, it is important to correctly formulate the AAC cycles. Learn about the features of courses with Dianabol
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Psychoenergizers or nootropics are very useful for athletes. With their help, it is possible to increase the energy storage of brain tissue cells. Find out how to use and dosage
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Bodybuilders consume a variety of vitamins and minerals, especially during vigorous physical activity. Learn about the features of vitamin B15, its properties and uses
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Among steroids, drugs are very popular: Stanozolol, Trenbolone and Primobolan. Learn about their properties, dosages and effects on the body
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There are a lot of rumors about the dangers of Winstrol. The drug is very popular and often used. Find out if it can cause serious damage to the body
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It's no secret that thanks to special equipment, you can significantly increase power performance. Learn How to Choose and Wear a Bench Press Jersey
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Learn how to calculate your carbohydrate intake to lose fat once and for all and create a lean body. Secrets from professional nutritionists
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There are many "drying" courses based on different preparations. Find out how justified and effective is the use of growth hormone for "drying"
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Domestic athletes can try out novelties in sports pharmacology later than their Western counterparts. Find out what SARMS are - next generation anabolic steroids
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Ephedrine is a popular fat burner, but fewer people know about Ephedra. Find out the whole truth about Ephedra and its uses in bodybuilding
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Find out how bodybuilders manage to burn excess fat 2 months before a competition. The system allows you to lose from 5 to 10 kg of excess weight
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Liquid nutritional supplements are gaining in popularity. What are their advantages? Read the article and find out the answers to these questions
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Many athletes have heard about beta-2 agonists, but few of them know about the effect of drugs in this group on muscle tissue hypertrophy. Find out how to use them to affect muscle hypertrophy
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Today's article will examine the effects of Deca and Winstrol on joints and ligaments. This is a very relevant question for athletes due to strong physical exertion
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It is important to maintain muscle mass while drying. Lyle MacDonald developed a nutrition and training scheme. Learn How To Burn Fat & Gain Lean Muscle
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Low-carb diets are the most popular. There is a lot of talk about their danger to the body. Find out whether it is worth losing weight without carbohydrates or not?
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In addition to insulin, there is another hormone that also affects the process of fat accumulation - leptin. Learn How To Manage Your Fat Burning Process
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Each athlete, during intense training, felt a burning sensation in the muscles due to the acceleration of the synthesis of lactic acid. Find Out Lactic Acid Accumulation - Good or Bad
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Every athlete before participating in the tournament must thoroughly prepare for this. Find out the essence of preparing for a bodybuilding competition with fat burners
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Getting out of the steroid cycle correctly is very important for maintaining muscle and rebuilding the body. Learn about how and when to end a steroid cycle
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Currently, security officials often use IGF-1, but there is a lot of controversy about the appropriateness of the reception. Learn How To Use IGF-1 Properly in Bodybuilding
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Due to the use of steroids, the athlete is disqualified from the tournament. Many drugs are prohibited. Find out how to withdraw steroids after a course of AAS
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The index of insulin resistance is very important in bodybuilding, because it affects muscle and fat mass. Find out how you can control it
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The problem of gynecomastia is acute for representatives of power sports. Find out which medications can help prevent this side effect