Fitness 2024, December

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Find out a series of effective exercises for pregnant women that will make the process of carrying a baby easier and significantly improve childbirth

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Learn how professional athletes keep track of spinal column health and what exercises they use to strengthen the extensors of the back

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Learn how to tidy up your body after childbirth. Only practical advice from professional trainers and sports nutritionists

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Learn how to properly train the muscles of the legs for women to make the buttocks and hips toned

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Learn how to exercise well for young mothers to stay fit and recover during the postpartum period

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Sooner or later, everyone has pain in their side during grueling training. What is it? Stop guessing and hurry to find out the whole truth about such pain

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Many methods have been created for training competitive exercises in powerlifting. Check out Stuart McRobert's 180kg Bench Press Training Program

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Also want to do bodybuilding and cycle regularly? Then find out how this combined load will affect your progress

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Find out if it is worth exercising if the body has not had time to recover from the last grueling training

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Want firm and bulging buttocks? Take a close look at the step-by-step training guide from the world's best coaches

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What if a girl trained all her life before pregnancy and does not want to lose shape even during the period of maturation of the child? You can find out all the secrets in 5 minutes

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To run or not when exercising in the gym? How does running affect metabolism and muscle growth? Answers to these and more interesting questions can be found here

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In bodybuilding, the intensity of training changes not only due to the progression of loads, but also due to a decrease in rest and other chips, which you will find out about right now

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Find out what factors influence your psychology and physiology so that you have not yet started working out in the gym and building the body of your dreams

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Not doing negative reps yet? So you do not have a bicep of 45 cm.Learn the secrets and nuances of doing right now

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There is a lot of information online about post workout fat burning effects. But many are interested in the question of how strong it is and what factors affect it

Last modified: 2023-12-17 14:12

Many girls are interested in knowing how famous models train and eat. To achieve fame, the beauty given by nature alone is clearly not enough. Find out how to make firm hips and buttocks?

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Here are the methods that are 99% likely to take your muscle growth to the next level. Take it and use it

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For the first time, we're sharing the insights of professional athletes about training that increases muscle function. Make yourself energetic now

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All people can get colds and even athletes are not immune from this. Learn how to deal with colds and how diseases affect muscle size

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Don't put off improving your muscles until tomorrow. In 90% of cases, a month is not enough to put the body in order. Learn How To Lose Extra Pounds Safely

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To be a hard-core jock or to have muscles capable of high performance? The secret to building muscle right in front of you

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The mechanisms of muscle tissue hypertrophy are well understood. It is this process that causes muscle growth. This knowledge will help to draw up a competent training plan and diet

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Many articles have been written on how to speed up muscle mass gain. But most often they are related to training. Learn 15 Tips for Gaining Muscle Mass

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Aerobic training is very popular among girls. Find out how to properly organize your training for a good result

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How to determine the effectiveness of an exercise? Why 90% of athletes do light exercises and ignore heavy ones? All the secrets and answers are in front of you

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Now you don't have to train like weightlifters to have a perfect body. Learn the secrets of moderate weight swing

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Here are some practical tips for pumping a powerful neck. This muscle requires tremendous attention. Start your workout immediately after receiving the secret method

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In 90% of cases, athletes misuse giant sets. Find out how to do it. As compensation, you will receive an increase in the form of 5 kg of muscle mass

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Do you want to survive 100, 150, 200 kg and cannot overcome the dead center? Then find out which muscle groups are responsible for the breakthrough of strength indicators in the bench

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How to change the technique without losing strength and muscle mass? Revelations from professional bodybuilders who reveal championship secrets

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If you are new to powerlifting, you need to know how great champions warm up to improve performance and prevent injury

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Loop diuretics are widespread. They have a number of advantages over thiazide drugs. What and how to take find out right now?

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Do you want to have the energy to win and the level of motivation like the great bodybuilders of the "golden era"? Then take 5 minutes and change the way you train forever

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How to continue to progress in the development of the shoulder girdle? Many will say it is unrealistic! But how do you react after reading the secrets of the best bodybuilders

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Many athletes believe that push-ups on the uneven bars are a traumatic exercise, but also effective. Find out how push-ups and bodybuilding progress are related

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If you don't have time and money for a gym? Then find out in 5 minutes how to build pectoral muscles without leaving home, devoting only 20 minutes 2 times a week

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Can't progress linearly? Muscle not growing for over a year? Learn how, without pharmacology, to correctly use the secret strategy - "pyramid"

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For each group of muscles, unique training methods have been developed, even for training deltas, because this group is quite difficult to develop harmoniously

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Adipose tissue inevitably accumulates as you gain muscle mass. However, professional athletes have revealed the secrets of how to slow down this process. Find out now