Fitness

How to lose weight in the stomach and hips?

How to lose weight in the stomach and hips?

Last modified: 2025-01-23 09:01

Find out the secret techniques that will allow you to make an ideal figure in just a couple of months and get rid of fat from problem areas

What are the reasons for the stagnation of results in sports?

What are the reasons for the stagnation of results in sports?

Last modified: 2025-01-23 09:01

Find out why you have been unable to get off the ground for years and punch your progress in gaining mass or burning fat

Healthy sports

Healthy sports

Last modified: 2025-01-23 09:01

Find out which workouts and sports sections are best for developing your body and maintaining excellent health

Which sports section to choose for a child?

Which sports section to choose for a child?

Last modified: 2025-01-23 09:01

Find out which sport will shape your child's body best, and which sports to choose from, playing or martial arts

Can I go in for professional sports?

Can I go in for professional sports?

Last modified: 2025-01-23 09:01

Find out all the advantages and disadvantages of professional sports and why we do not recommend you become a pro athlete

What are the benefits and harms of playing sports?

What are the benefits and harms of playing sports?

Last modified: 2025-01-23 09:01

Do you also believe that sport is health? Find out why in 90% of cases sports ruins your health

Losing weight at home: a set of exercises

Losing weight at home: a set of exercises

Last modified: 2025-01-23 09:01

Find out how spending just 15 minutes a day can put your figure in full order and get rid of excess body fat forever

Weight loss sports: the best types

Weight loss sports: the best types

Last modified: 2025-01-23 09:01

Learn how to exercise properly to get rid of fat, without rigid diets, including only physical activity

How can girls go in for sports at home?

How can girls go in for sports at home?

Last modified: 2025-01-23 09:01

Find out how to workout at home if you don't have time or access to the gym

Is it possible to play sports with bad habits?

Is it possible to play sports with bad habits?

Last modified: 2025-06-01 07:06

Find out if you can exercise if you smoke cigarettes and drink a lot of alcohol

When can you play sports after a cesarean?

When can you play sports after a cesarean?

Last modified: 2025-01-23 09:01

Find out how to exercise a woman after childbirth, what types of loads can be given and how much exercise

Sports for pregnant women: can you exercise?

Sports for pregnant women: can you exercise?

Last modified: 2025-01-23 09:01

Find out what kind of sports you can do for girls in position and how it affects the development of the fetus

Ways to Increase Serotonin Levels

Ways to Increase Serotonin Levels

Last modified: 2025-01-23 09:01

Learn How To Increase Athletic Performance With The Happiness Hormone And How Professional Athletes Use It

How to do industrial gymnastics - exercises

How to do industrial gymnastics - exercises

Last modified: 2025-01-23 09:01

Find out how to prevent the development of occupational diseases associated with sedentary work

Can I train daily?

Can I train daily?

Last modified: 2025-01-23 09:01

Find out if it will be beneficial for your health and physical development to do daily workouts like professional athletes

Features of playing sports with menstruation

Features of playing sports with menstruation

Last modified: 2025-01-23 09:01

Find out what should be the load in the gym for girls during critical days

If you do not play sports, is it possible to lose weight?

If you do not play sports, is it possible to lose weight?

Last modified: 2025-01-23 09:01

Find out how to get rid of subcutaneous fat at home without exercise

Lifespan of athletes

Lifespan of athletes

Last modified: 2025-01-23 09:01

Find out the life expectancy of professional athletes who experience excessive physical activity during their entire sports career

What is bosu in fitness?

What is bosu in fitness?

Last modified: 2025-01-23 09:01

Find out how to diversify your workout and what to do for a healthy lifestyle

What kinds of sports are the most traumatic?

What kinds of sports are the most traumatic?

Last modified: 2025-01-23 09:01

Learn what sports to avoid to avoid serious and permanent injury

Headstand rules

Headstand rules

Last modified: 2025-01-23 09:01

Learn How To Do Exercise To Improve Muscle Tone And Strength Endurance

How to train to have good posture?

How to train to have good posture?

Last modified: 2025-01-23 09:01

Find out the most effective exercises to prevent the development of defects in the spine

Using zinc to raise testosterone levels

Using zinc to raise testosterone levels

Last modified: 2025-01-23 09:01

Find out what role zinc plays in a man's body and why athletes actively include this nutrient in their diet

Is it possible to lose weight by boxing?

Is it possible to lose weight by boxing?

Last modified: 2025-01-23 09:01

Learn How Girls Use Boxing Workouts To Lose Pounds

Five Tibetan Exercises of Youth

Five Tibetan Exercises of Youth

Last modified: 2025-01-23 09:01

Find out what exercises are used in Tibet to rejuvenate the body and tidy up your body

Bench press options

Bench press options

Last modified: 2025-01-23 09:01

The head-down press is a popular exercise that is part of the training programs of many athletes. Learn the features of the barbell press upside down

Rear deltas - training method

Rear deltas - training method

Last modified: 2025-01-23 09:01

Often, amateurs, working on muscle groups, do not pay due attention to deltoid muscle training. Learn about the features and rules of rear delta training

Hemorrhoids and bodybuilding

Hemorrhoids and bodybuilding

Last modified: 2025-01-23 09:01

Today's topic is very delicate, but it needs to be discussed. Find out what athlete's mistakes lead to hemorrhoids and what to do about this problem

Power Bench Press Support Exercises

Power Bench Press Support Exercises

Last modified: 2025-01-23 09:01

Basic exercises are not enough for powerlifters to fully prepare for the tournament. Find Out Which Supporting Exercises Will Improve Bench Press Performance

The brain-muscle connection in bodybuilding

The brain-muscle connection in bodybuilding

Last modified: 2025-01-23 09:01

The central nervous system has a great influence on muscle growth. Learn about the brain-muscle connection in bodybuilding and how it affects growth progress

Bench press for 300! Secrets of Vladimir Kravtsov

Bench press for 300! Secrets of Vladimir Kravtsov

Last modified: 2025-01-23 09:01

Vladimir Kravtsov is perhaps the most extraordinary personality in the world of Russian power sports. Learn the secrets and principles of training by Vladimir Kravtsov

How to pump up your arms in 6 weeks?

How to pump up your arms in 6 weeks?

Last modified: 2025-01-23 09:01

All athletes want to progress quickly. Often, not seeing the return from their activities, beginners even stop playing sports. Learn how to pump up your arms 40 cm?

Fitness training principles

Fitness training principles

Last modified: 2025-01-23 09:01

Find out the secret training techniques that individual trainers sell for big bucks to beginners. Save money on going to the gym

Muscle failure

Muscle failure

Last modified: 2025-01-23 09:01

Perhaps one of the most controversial training methods in bodybuilding is muscle failure. Find out about the features of this method and whether it makes sense to use it

Arnold Method - Bodybuilding Program

Arnold Method - Bodybuilding Program

Last modified: 2025-06-01 07:06

Arnie's training method is still popular among athletes. Find out all the secrets of the Arnold Schwarzenegger workout program by reading our article

The secret technique for training lagging muscles in bodybuilding

The secret technique for training lagging muscles in bodybuilding

Last modified: 2025-01-23 09:01

Want the perfect body proportions without the flaws of the Olympia bodybuilders? Then you need to know what exercises to do for lagging muscles

Bodybuilding Specialization Technique

Bodybuilding Specialization Technique

Last modified: 2025-01-23 09:01

Almost every athlete is faced with the problem of lagging in the development of some muscle groups. Learn about the bodybuilding specialization and its implications for athletes

The role of androgen receptors in muscle growth

The role of androgen receptors in muscle growth

Last modified: 2025-01-23 09:01

From the article, you will learn how to properly influence androgen receptors in order to maximize muscle mass and strength

Overtraining: features and ways to get rid of

Overtraining: features and ways to get rid of

Last modified: 2025-01-23 09:01

After reading the article, you will understand your mistakes in pumping muscles and learn many additional nuances that will help you make a body worthy of your spirit

Bodybuilding: myths and reality

Bodybuilding: myths and reality

Last modified: 2025-01-23 09:01

If you want to progress in bodybuilding, you need to be able to distinguish myth from the real rules of muscle pumping. This is what our article will be about