Fitness 2024, November

The criteria for evaluating the body of a bodybuilder are very subjective. Find out how the judges do it in competition and what the women are looking for

Find out how to correctly build a training process for girls in order to get rid of fat deposits in the back

Learn how to properly engage in the training process if you have missed more than a month and have not visited the gym. A step-by-step technique from a bodybuilding guru

Do you know your optimal heart rate for the active consumption of fatty acids from fat depots? Learn to calculate your heart rate now

Find out what is the difference between male and female warm-ups and why girls should take a fundamentally different approach when preparing their bodies for active work

Find out why post-workout muscle soreness occurs and how to speed up the recovery process

A secret technique that allows you to pump up your arms up to 45 cm without using steroids at home, giving only 15 minutes a day

Find out how you can organize strength training at home without special equipment from the gym

Learn how to develop punching power and terrain like the great actor and fighter Bruce Lee

Learn How To Workout Smartly To Build Muscle And Absolutely Increase Strength

Find out how with the help of a horizontal bar you can work out all muscle fibers of the back, excluding auxiliary muscle groups from the work

Learn how to maximize the serrated muscles with simple exercises to enhance the athleticism of your physique

Learn how to develop impressive arms using dumbbell training programs. Secret technique from iron sports pros

Find out the secret technology, how even the most fragile girl can learn to push up on the floor on a level with a professional bodybuilder

Secret technology that allows every girl to achieve outstanding results in pulling up in 10 days

Find out what a pro-athlete's shaker should look like. We will also tell you in detail about the criteria for choosing a container for shaking protein

The structure of the gluteal muscles, how to pump up the ass at home, what exercises should be done, wholesome foods during training, how long can you achieve visible results

If you want to build fast, you need to scientifically study how global and local muscle growth occurs

Find out how to get rid of a double chin in 2 weeks and make an attractive appearance

Find out the features of training and nutrition that will allow you to burn extra pounds as quickly as possible and at the same time maintain a muscle corset

Learn how to make an attractive figure and maximize your back muscles. Spend 15 minutes three times a week and get a gorgeous figure

Find out how to build fat-free juicy buttocks in no time. We reveal the secrets of professional fitness trainers

We reveal the secret technique and training program, how to get beautiful and slender legs without rigid diets

Learn the secret pro athlete's technique to make bones and joints stronger than steel. Tips from reigning powerlifting and bodybuilding champions

Learn how to independently write a training complex that will help you achieve the maximum effect for your goals in sports

Find out what types of training can be used after such a serious spinal injury. Effective training methods from sports doctors

Learn how to use the parallel bars in addition to the chest to effectively pump the abdominal muscles. We tell the secret exercises and training system

Find out which exercises are most effective at burning side fat. At the same time, you need to devote no more than 15 minutes a day to training

Learn how to train endurance to strengthen your heart and improve athletic performance

Want to look like Rimbaud? Then carefully study Stallone's workouts to become the owner of the same physique

Find out which exercises were preferred by nine-time Mr. Olympia Arnold for the formation of a powerful and relief body

Learn the technical nuances of performing the exercise in order to maximize your abs and form the cherished abs cubes

Find out how one of the most recognizable actors in the world trained and showed great shape. We reveal all the secrets of training Jean-Claude Van Damme

Find out how bodybuilding exercises like these can help you shape your ideal body and develop maximum strength and muscle endurance

Learn how to effectively work your gluteal and inner thigh muscles. Technique and nuances regarding this exercise

Mike Mentzer is known to many athletes for his. His vision of the training process differs from the generally accepted one. Find out how Mr. Olympia trained

Find out how you can quickly and most importantly conduct a workout efficiently, devoting just 15 minutes a day. The result comes after 2 weeks

All methods are known, but not all the effects for gaining muscle mass. Pre-fatigue for local muscle growth

Find out how often and why this exercise should be included in your training program on an ongoing basis

Find out the secret exercises for maximum fat burning. The nuances of execution are told by the world's best bodybuilding athletes