Fitness 2024, December
Last modified: 2024-01-12 17:01
The criteria for evaluating the body of a bodybuilder are very subjective. Find out how the judges do it in competition and what the women are looking for
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Find out how to correctly build a training process for girls in order to get rid of fat deposits in the back
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Learn how to properly engage in the training process if you have missed more than a month and have not visited the gym. A step-by-step technique from a bodybuilding guru
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Do you know your optimal heart rate for the active consumption of fatty acids from fat depots? Learn to calculate your heart rate now
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Find out what is the difference between male and female warm-ups and why girls should take a fundamentally different approach when preparing their bodies for active work
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Find out why post-workout muscle soreness occurs and how to speed up the recovery process
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A secret technique that allows you to pump up your arms up to 45 cm without using steroids at home, giving only 15 minutes a day
Last modified: 2023-12-17 14:12
Find out how you can organize strength training at home without special equipment from the gym
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Learn how to develop punching power and terrain like the great actor and fighter Bruce Lee
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Learn How To Workout Smartly To Build Muscle And Absolutely Increase Strength
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Find out how with the help of a horizontal bar you can work out all muscle fibers of the back, excluding auxiliary muscle groups from the work
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Learn how to maximize the serrated muscles with simple exercises to enhance the athleticism of your physique
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Learn how to develop impressive arms using dumbbell training programs. Secret technique from iron sports pros
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Find out the secret technology, how even the most fragile girl can learn to push up on the floor on a level with a professional bodybuilder
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Secret technology that allows every girl to achieve outstanding results in pulling up in 10 days
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Find out what a pro-athlete's shaker should look like. We will also tell you in detail about the criteria for choosing a container for shaking protein
Last modified: 2023-12-17 14:12
The structure of the gluteal muscles, how to pump up the ass at home, what exercises should be done, wholesome foods during training, how long can you achieve visible results
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If you want to build fast, you need to scientifically study how global and local muscle growth occurs
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Find out how to get rid of a double chin in 2 weeks and make an attractive appearance
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Find out the features of training and nutrition that will allow you to burn extra pounds as quickly as possible and at the same time maintain a muscle corset
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Learn how to make an attractive figure and maximize your back muscles. Spend 15 minutes three times a week and get a gorgeous figure
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Find out how to build fat-free juicy buttocks in no time. We reveal the secrets of professional fitness trainers
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We reveal the secret technique and training program, how to get beautiful and slender legs without rigid diets
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Learn the secret pro athlete's technique to make bones and joints stronger than steel. Tips from reigning powerlifting and bodybuilding champions
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Learn how to independently write a training complex that will help you achieve the maximum effect for your goals in sports
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Find out what types of training can be used after such a serious spinal injury. Effective training methods from sports doctors
Last modified: 2023-12-17 14:12
Learn how to use the parallel bars in addition to the chest to effectively pump the abdominal muscles. We tell the secret exercises and training system
Last modified: 2023-12-17 14:12
Find out which exercises are most effective at burning side fat. At the same time, you need to devote no more than 15 minutes a day to training
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Learn how to train endurance to strengthen your heart and improve athletic performance
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Want to look like Rimbaud? Then carefully study Stallone's workouts to become the owner of the same physique
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Find out which exercises were preferred by nine-time Mr. Olympia Arnold for the formation of a powerful and relief body
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Learn the technical nuances of performing the exercise in order to maximize your abs and form the cherished abs cubes
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Find out how one of the most recognizable actors in the world trained and showed great shape. We reveal all the secrets of training Jean-Claude Van Damme
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Find out how bodybuilding exercises like these can help you shape your ideal body and develop maximum strength and muscle endurance
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Learn how to effectively work your gluteal and inner thigh muscles. Technique and nuances regarding this exercise
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Mike Mentzer is known to many athletes for his. His vision of the training process differs from the generally accepted one. Find out how Mr. Olympia trained
Last modified: 2023-12-17 14:12
Find out how you can quickly and most importantly conduct a workout efficiently, devoting just 15 minutes a day. The result comes after 2 weeks
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All methods are known, but not all the effects for gaining muscle mass. Pre-fatigue for local muscle growth
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Find out how often and why this exercise should be included in your training program on an ongoing basis
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Find out the secret exercises for maximum fat burning. The nuances of execution are told by the world's best bodybuilding athletes