Sports nutrition 2024, November

Antiestrogens on the steroid cycle

Antiestrogens on the steroid cycle

It is known that the high level of estrogen in the male body leads to side effects. Learn about the use of antiestrogens on a steroid cycle

Famous athletes taking steroids

Famous athletes taking steroids

This list contains the most controversial world-famous athletes who take steroids. Find out who was exposed and caught doping

Boldenone or methane?

Boldenone or methane?

In this article, we will conduct a comparative analysis of boldenone with such popular steroids as methane

Features and preparations for cleansing the liver

Features and preparations for cleansing the liver

Effective drugs and methods for cleansing the liver. This is a very important question not only for athletes, but for any person. Find out how to organize the right prevention of liver and gallbladder

9 principles of sports nutrition in bodybuilding from Arnold

9 principles of sports nutrition in bodybuilding from Arnold

Find out what types of sports supplements the great Arnold recommends for gaining good muscle mass

Nutritional Recommendations After Heavy Training

Nutritional Recommendations After Heavy Training

Learn what to eat after a grueling workout to prevent muscle breakdown and quickly restore muscle glycogen stores

When to take protein and carbohydrates in bodybuilding?

When to take protein and carbohydrates in bodybuilding?

When designing a nutritional program, bodybuilders need to pay special attention to proteins and carbohydrates. Find out when to take protein and carbohydrates

Oral and injectable stanozolol in bodybuilding

Oral and injectable stanozolol in bodybuilding

Learn how to use one of the most unique steroids in the bodybuilding world to help you gain lean muscle mass without fat

Benefits of peptides in bodybuilding and fitness

Benefits of peptides in bodybuilding and fitness

Find out if peptides are another marketing ploy in the sports nutrition market or really valuable drugs for the formation of quality muscles

Diet rules and dietary mistakes in bodybuilding

Diet rules and dietary mistakes in bodybuilding

Learn how to build your diet to maximize muscle mass without accumulating large amounts of subcutaneous fat

How is the glycemic index controlled in bodybuilding?

How is the glycemic index controlled in bodybuilding?

Find out at the expense of what factor you can quickly lose extra pounds without harming your health and starvation

The dark and light side of anabolic steroids

The dark and light side of anabolic steroids

We reveal from an objective point of view the bad and good sides of steroids, which will help build competent courses with maximum results and without harm

Daily Value of Amino Acids in Bodybuilding

Daily Value of Amino Acids in Bodybuilding

How much and what kind of amino acids should you consume per day? Learn and Boost Your Strength and Muscle Growth Metrics

Muscle growth stimulants in bodybuilding

Muscle growth stimulants in bodybuilding

Find out how you can accelerate the process of gaining muscle mass in bodybuilding without harm to your health and maintaining the achieved result

Androgenic hormones and muscle growth

Androgenic hormones and muscle growth

Learn How High Androgenic Anabolic Steroids Affect Muscle Gain and Strength

Why Testosterone Is So Good For Athletes

Why Testosterone Is So Good For Athletes

Much has been said about the importance of testosterone in building muscle mass. Is it so? This article opens the cycle dedicated to this hormone

Exposing Energy Diet Products

Exposing Energy Diet Products

Find out why you shouldn't buy the much-touted form of sports nutrition. The analyzes of this product shocked the world's sports experts

The other side of vitamins and minerals in bodybuilding

The other side of vitamins and minerals in bodybuilding

Find out what scientists and professional athletes are hiding from you about vitamins and minerals? Truth Breaking Human Consciousness

The diet of Mike Mentzer in bodybuilding

The diet of Mike Mentzer in bodybuilding

Learn how great champions formulate their diet and why athletes put nutrition first. Even more important than sleep and training, I wonder?

What to do to maintain proper blood composition

What to do to maintain proper blood composition

For an increase in muscle tissue mass, it is necessary that certain substances are present in the blood. Is it possible to achieve the required blood composition, we will consider in today's article

Vitamins: together or separately in bodybuilding?

Vitamins: together or separately in bodybuilding?

A detailed scheme for taking vitamins and minerals for athletes and people who lead an active lifestyle with excessive physical exertion

Physiology of late meals in sports

Physiology of late meals in sports

Find out if you should be loaded with carbs before bed and if you need to force your stomach at all late to gain maximum muscle mass

Myths about protein shakes in bodybuilding

Myths about protein shakes in bodybuilding

Exposing many myths about sports nutrition in bodybuilding and the benefits of carbohydrate-protein shakes

Intensive bodybuilding diet

Intensive bodybuilding diet

Find out how to boost your body drying results with an aggressive diet that can lead to weight loss of up to 10 kg over a period of 40 days

High protein intake for weight loss in athletes

High protein intake for weight loss in athletes

We dispel myths about whether you need to eat a lot of protein foods on a diet or you can do with moderate doses, without additional burden on the liver and kidneys

EPA and DHA in bodybuilding

EPA and DHA in bodybuilding

Learn How You Can Boost Your Bodybuilding Muscle Growth And Maximize Your Recovery Time Without Using Anabolic Steroids

The use of doping in women's bodybuilding from A to Z

The use of doping in women's bodybuilding from A to Z

Find out all the positive and negative aspects of using steroids in female bodybuilding. Only practical recommendations from world stars

The nuances of calories in bodybuilding

The nuances of calories in bodybuilding

Find out what secrets are hidden in the diets of professional bodybuilders and why they devote 90% of their time to nutrition in bodybuilding

Why do newbies quickly leave the boxing section?

Why do newbies quickly leave the boxing section?

Learn how to cultivate a boxing character and drink a good result in this kind of applied martial arts. Tips from professional boxers

Cardarin for increasing endurance in sports

Cardarin for increasing endurance in sports

Find out which designer steroids are used in speed-strength sports to maximize the result in a short period of time

The experience of taking pharmacy doping in bodybuilding

The experience of taking pharmacy doping in bodybuilding

A practical description of the regimen for taking pharmaceutical drugs and visual indicators of the result. Find out what to buy at the pharmacy for drying and gaining weight

Jintropin (growth hormone) in bodybuilding and antibodies

Jintropin (growth hormone) in bodybuilding and antibodies

If you want to take growth hormone, you need to know what antibodies are produced in response to taking certain steroids? Learn to use GR now

Vegetarianism and bodybuilding

Vegetarianism and bodybuilding

Many athletes wonder if vegetarianism will harm their progress in sports. This article will give the most complete answer to it

Testicular atrophy on steroid cycle

Testicular atrophy on steroid cycle

This article focuses on the problem of testicular atrophy, which can occur after an incorrectly administered course of steroids

British Dragon Pharmaceuticals Steroid Review

British Dragon Pharmaceuticals Steroid Review

Which company's steroids are better for gaining mass and increasing strength? Where do the dosages and active ingredient correspond to the manufacturer's declared indicator?

Recipes for protein-carbohydrate mixtures

Recipes for protein-carbohydrate mixtures

This article describes the protein-carbohydrate mixtures that every athlete can prepare on their own

Pseudo proper nutrition in bodybuilding

Pseudo proper nutrition in bodybuilding

Find out why you, like 90% of other gym goers, are deeply mistaken about the diet of professional bodybuilders

Research on BCA in bodybuilding

Research on BCA in bodybuilding

Find out if it is worth using BCA or is it better to spend money on regular protein products? Revealing practical tips from great champions

Aromatase inhibitors

Aromatase inhibitors

Find out which aromatase inhibitors should be used to avoid side effects on and after the course of steroids

Trace elements in bodybuilding: which ones and why?

Trace elements in bodybuilding: which ones and why?

Find out what a bodybuilder's diet should be in order to gain muscle mass as efficiently as possible and progress from strength indicators