Sports nutrition 2024, November

How to take protein correctly?

How to take protein correctly?

Find out the time to consume protein to maximize the anabolic process and minimize the catabolic process

Slimming protein

Slimming protein

Find out how to take protein if your goal is to lose extra pounds and maintain muscle mass

Protein bars in bodybuilding

Protein bars in bodybuilding

Find out why you need bars, what are their advantages and disadvantages for people who are gaining muscle mass and getting rid of fat

Protein by weight in bodybuilding

Protein by weight in bodybuilding

Find out if using bulk protein blend equivalents is worth it and how these cost savings can be impacted

Side effects of popular doping in bodybuilding

Side effects of popular doping in bodybuilding

Find out what are the side effects of the most popular drugs in bodybuilding for gaining muscle mass and the formation of relief muscles

Dangers of AAS Overdose in Bodybuilding

Dangers of AAS Overdose in Bodybuilding

Find out what consequences can arise if you use high dosages of anabolic steroids against the background of long courses

What vitamins to take in CrossFit?

What vitamins to take in CrossFit?

Find out which set of vitamins and minerals athletes in multifunctional sports use to maximize recovery and development of explosive strength

Arnold's introduction to steroids

Arnold's introduction to steroids

Find out Arnold's opinion on taking anabolic steroids and what courses he recommends doing for gaining muscle mass

Egg protein in bodybuilding

Egg protein in bodybuilding

Find out why many professional bodybuilders use egg proteins in their diets to maximize muscle gain

GHRP-6: peptide for the secretion of GHRP

GHRP-6: peptide for the secretion of GHRP

The peptide GHRP-6 increases the synthesis of growth hormone. Learn about the features of the use of the substance. Pharmacological features and dosage of GHRP-2 secretion peptide

Types and properties of natural anabolic steroids

Types and properties of natural anabolic steroids

Natural anabolic steroids are an alternative to AC. Find out their types, positive qualities and reception schemes. Thanks to this, your progress will be the envy of the most inveterate "chemists"

CJC-1295: Growth Hormone Booster Peptide

CJC-1295: Growth Hormone Booster Peptide

The drug CJC-1295 is a peptide for increasing growth hormone. Learn about its features and bodybuilding uses. What do you need to know when using this peptide?

7 reasons to eat fast carbs

7 reasons to eat fast carbs

This article will talk about when to eat fast carbs and what it is for. Contents of the article: Post-training potential Start of the anabolic mechanism Consumption rate

Weight gainers rating

Weight gainers rating

Find out which weight gainers are best for hard workout recovery and muscle gain

Steroids for Ligaments and Tendons

Steroids for Ligaments and Tendons

Find out how anabolic steroids work on the ligaments and joints of athletes. During intense resistance training, these parts of the body are most stressed

Telmisartan: treatment of hypertension in bodybuilding

Telmisartan: treatment of hypertension in bodybuilding

Telmisartan is a medication for the treatment of hypertension. Learn how to treat hypertension in bodybuilding. How to use the drug and what dosages are considered safe

The role of water in bodybuilding

The role of water in bodybuilding

Water is vital for the body, this fact is known to everyone. Find out what role water plays in bodybuilding. How to use it correctly and in what quantities

Do high protein and low carbohydrate diets work in bodybuilding

Do high protein and low carbohydrate diets work in bodybuilding

Why are low carb, high protein diets so popular? Does such a diet help you achieve results? Find out now

Features of the use of dianabol in sports

Features of the use of dianabol in sports

Today we will talk about one of the most popular oral steroids - dianabol

BCAA in bodybuilding

BCAA in bodybuilding

Should you take amino acids? What role do they play in bodybuilding? How do BCAAs help you gain or lose weight? You can find out these secrets right now

Colds on steroid cycle

Colds on steroid cycle

The question of what to do if a cold overtakes during a steroid course is quite relevant. Learn what to do when you catch a cold during your cycle

Why are steroids banned in the CIS countries?

Why are steroids banned in the CIS countries?

Do you want to know why steroids are sold freely in Egypt, but we have criminal liability for distribution? You can find the answers to these questions here

Fake Anabolic Steroids

Fake Anabolic Steroids

Due to the high popularity of steroids among athletes, there are many who want to get rich on this. Find out how you can recognize counterfeit steroids

The correct diet for the athlete

The correct diet for the athlete

If you want to constantly progress and gain muscle mass, you need to make the right diet. Here everything is painted down to the smallest details

11 nutritional mistakes in bodybuilding

11 nutritional mistakes in bodybuilding

To gain muscle mass and increase strength indicators, you need to properly build a diet. How to eat and what diet secrets do bodybuilders hide

13 Tips for Good Fitness Nutrition

13 Tips for Good Fitness Nutrition

In fitness, the main thing is not training, but a competently composed diet, depending on the goals. Learn How To Organize Meals To Gain Mass And Lose Fat?

Peptides and Anabolic Steroids: Relationship and Comparison

Peptides and Anabolic Steroids: Relationship and Comparison

Do I need to use "chemistry" to increase strength and build muscle? Indeed, with the help of long training sessions, you can achieve good results. So, it's time to read the article and

AICAR Peptide: Fat Burning & Stamina

AICAR Peptide: Fat Burning & Stamina

The AICAR peptide is of interest to athletes. Learn about its benefits and bodybuilding benefits. Why did the AICAR peptide gain popularity?

What Happens to Oral Steroid in the Body

What Happens to Oral Steroid in the Body

Today's article will tell you what happens in the body with oral steroids. Article Contents: Biochemical Mechanism Obstacles to Oral Steroids Steroid and Stomach What Happens

Steroid Oils Review

Steroid Oils Review

Anabolics can also be prepared at home. The main thing is to choose the right oil for the base. Find out which oils are suitable for making steroids

Peptide AOD-9604 for fat burning

Peptide AOD-9604 for fat burning

The peptide AOD-9604 is used as a fat burner. Find out all the features of this drug and how to use it. What is the uniqueness of the AOD-9604 peptide, and what is its degree of effectiveness

Do you need a gainer and when to buy it

Do you need a gainer and when to buy it

In specialized magazines, advertisements for various gainers are often found. Find out if there is a need to use gainers and when to do it

Lyothyronine for fat burning

Lyothyronine for fat burning

Lyothyronine, or T3, has found application in bodybuilding as a fat burner. Learn about the properties of the drug and how to use it

The importance of dietary supplements for the health of the bodybuilder

The importance of dietary supplements for the health of the bodybuilder

If you want to do bodybuilding and stay healthy? Then we recommend that you familiarize yourself with the supplements that bodybuilders take

Steroid manufacturers

Steroid manufacturers

How to choose steroids and determine the AC company, where the dosage of the active ingredient corresponds to the result stated on the label. Find out the answer right now. Content of the article: Choosing steroids

Withdrawal syndrome after taking steroids

Withdrawal syndrome after taking steroids

The so-called "withdrawal syndrome" appears after the completion of the steroid cycle is inevitable and should be considered. Learn All About Withdrawal Syndrome

The importance of androgens in bodybuilding for mass gain

The importance of androgens in bodybuilding for mass gain

Why androgens are so important in every athlete's course. Find out what secrets are hidden behind such powerful and dangerous steroid drugs

How to gain 5 kg of muscle mass in a month?

How to gain 5 kg of muscle mass in a month?

The main goal of bodybuilders is to gain muscle mass. There are many ways to do this. Find out how you can gain 5 kilograms in a month

The best sources of animal protein for bodybuilding

The best sources of animal protein for bodybuilding

If you are exercising, the important question before you is, what protein is needed for muscle growth? We offer a list of foods that bodybuilding stars use

Are dietary supplements needed in bodybuilding

Are dietary supplements needed in bodybuilding

Supplements - myth or reality? Find out how useful these drugs are and whether they should be taken by people who exercise and lead an active lifestyle