Sports nutrition 2024, December

Fats that provide energy for muscle growth in bodybuilding

Fats that provide energy for muscle growth in bodybuilding

Last modified: 2023-12-17 14:12

Attention! The secret is revealed that the set of muscle mass does not only depend on the amount of protein. Find out which fats to add to your diet to speed up protein synthesis

Bodybuilding and sports nutrition: before and after

Bodybuilding and sports nutrition: before and after

Last modified: 2023-12-17 14:12

Want to know how to choose the right strength and cardio supplements to reach your goal in 3 months? Read our article

Physiological stimulants of anabolism in bodybuilding

Physiological stimulants of anabolism in bodybuilding

Last modified: 2023-12-17 14:12

Find out how to influence your dormant anabolism and gain from 5 to 10 kg of muscle mass in a short period of time?

Designer steroids

Designer steroids

Last modified: 2023-12-17 14:12

Many athletes have probably heard of designer steroids. Find out what these drugs are, what effect they have and whether it makes sense to use them

CT Fletcher or Plush Beard - training program and nutritional guidelines

CT Fletcher or Plush Beard - training program and nutritional guidelines

Last modified: 2023-12-17 14:12

Thanks to the training methods and motivation of CT Fletcher, millions of athletes achieve their goals. Do you want it too? Find out how "plush beard" works out

Thyroid hormones - the secret weapon of bodybuilders

Thyroid hormones - the secret weapon of bodybuilders

Last modified: 2024-01-12 17:01

Want to know why thyroid hormones are the bodybuilders' secret weapon against obesity? Then see how you can lose up to 10 kg of fat

Thyroid and problems with gaining and burning fat in bodybuilding

Thyroid and problems with gaining and burning fat in bodybuilding

Last modified: 2024-01-12 17:01

Fat burning problems often lie in the functioning of the thyroid gland. Find out the relationship between thyroid and fat

Adaptogens in bodybuilding from Yuri Bulanov

Adaptogens in bodybuilding from Yuri Bulanov

Last modified: 2024-01-12 17:01

Find out what adaptogens Bulanov recommends for recovery after hard workouts. Here are the best natural preparations for mass gain and strength

How not to eat while doing bodybuilding

How not to eat while doing bodybuilding

Last modified: 2024-01-12 17:01

Why in bodybuilding 70% of your success depends on the diet? How should you eat in order to pump up your arms 50 cm and at the same time not swim with fat? Find out now

Cytomel, clenbuterol, ephedrine: preparation for competition in bodybuilding

Cytomel, clenbuterol, ephedrine: preparation for competition in bodybuilding

Last modified: 2024-01-12 17:01

Find out how to use fat burning drugs without side effects, which can achieve the result of 10% body fat in the body of a bodybuilder

Learning to maintain muscle after long courses of steroids

Learning to maintain muscle after long courses of steroids

Last modified: 2023-12-17 14:12

Find out how professional athletes manage to maintain over 70% of muscle mass after taking steroids? Sharing secrets right now

Reduction of testicles on a course of steroids

Reduction of testicles on a course of steroids

Last modified: 2024-01-12 17:01

Find out why testicular shrinkage occurs on a steroid cycle? Is this the norm or pathology? And what is the correct way to restore such side effects of steroids?

What is DHT Free Testosterone on Steroid Cycle

What is DHT Free Testosterone on Steroid Cycle

Last modified: 2024-01-12 17:01

Do you want to take steroids? Find out what testosterone is and its role in the body to prevent side effects from improper PCT

Chondroprotectors in bodybuilding

Chondroprotectors in bodybuilding

Last modified: 2024-01-12 17:01

Joints are the most vulnerable parts of an athlete's body. To reduce the risk of injury, warm up well and use special medications

Dr. Luber's advice on steroids in bodybuilding

Dr. Luber's advice on steroids in bodybuilding

Last modified: 2024-01-12 17:01

Learn how to build steroid courses and what drugs to take from the sports pharmacology guru: Dr. Luber

Chorionic gonadotropin in bodybuilding

Chorionic gonadotropin in bodybuilding

Last modified: 2023-12-17 14:12

Find out why on heavy courses of steroids it is imperative to use hCG to trigger the production of your own testosterone and how to do it right

Sports doctors about steroids in bodybuilding

Sports doctors about steroids in bodybuilding

Last modified: 2024-01-12 17:01

Find out what sports doctors think about taking steroids and what drugs they recommend to use for weight gain and body drying?

Sports nutrition for boxers

Sports nutrition for boxers

Last modified: 2024-01-12 17:01

The nutrition program for each sport has its own characteristics. Today we will talk about proper nutrition for boxers

Benefits of McDonald's for bodybuilding

Benefits of McDonald's for bodybuilding

Last modified: 2023-12-17 14:12

Is fast food good for people who work out in gyms and lead an active lifestyle? Why McDonald's leads to obesity and causes various diseases

Thermogenics: pros and cons

Thermogenics: pros and cons

Last modified: 2023-12-17 14:12

The article discusses such energy and thermogenic drugs as ephedrine, caffeine

Mass Gain & Strength Peptides

Mass Gain & Strength Peptides

Last modified: 2023-12-17 14:12

Peptides, a new steroid alternative. Find out which peptides to use to ensure your lean muscle gains

Peptides for PCT and Joints in Bodybuilding

Peptides for PCT and Joints in Bodybuilding

Last modified: 2024-01-12 17:01

Do you want to restore your joints and conduct effective post-cycle therapy? Find out which peptides you need to use to achieve a positive result

How to hide the use of steroids and illegal drugs

How to hide the use of steroids and illegal drugs

Last modified: 2023-12-17 14:12

All competitive level athletes must be able to build steroid courses so that they save the result before the start of the competition. And while not getting a positive result on a doping test

Increased blood urea - causes

Increased blood urea - causes

Last modified: 2024-01-12 17:01

Urea levels may be elevated during illness or after exercise. In this article, we will analyze the main reasons for this phenomenon, and its danger

Therapeutic nutrition in bodybuilding

Therapeutic nutrition in bodybuilding

Last modified: 2024-01-12 17:01

Find out what principles of a therapeutic diet are used by athletes to restore the gastrointestinal tract and liver from steroids and long-term steroid use

Oral contraceptives in female bodybuilding

Oral contraceptives in female bodybuilding

Last modified: 2024-01-12 17:01

Women involved in sports often use oral contraceptives to speed up the recovery of the body. Find out how and why they do it?

Slimming fiber

Slimming fiber

Last modified: 2024-01-12 17:01

Now you can often hear about the benefits of fiber for weight loss. In this article we will try to consider this issue from all points of view

How alcohol affects muscles

How alcohol affects muscles

Last modified: 2023-12-17 14:12

This article will address the question of the effect of alcohol on the muscles of the athlete

The main mistakes in building a diet for gaining muscle mass

The main mistakes in building a diet for gaining muscle mass

Last modified: 2024-01-12 17:01

Find out what mistakes you make when building a diet to gain muscle mass? These secrets will speed up the anabolic process by 100%

How to end a course of steroids and restore health

How to end a course of steroids and restore health

Last modified: 2024-01-12 17:01

Find out why post cycle therapy is more important than steroid use for achieving and maintaining muscle gains

How to restore testosterone after a course of steroids

How to restore testosterone after a course of steroids

Last modified: 2023-12-17 14:12

Find out how to take steroids without harm and what you need to do after the course in order to quickly restore the arc of testosterone itself

Can I compensate for the calories burned during exercise?

Can I compensate for the calories burned during exercise?

Last modified: 2024-01-12 17:01

Find out if it is necessary to load the stomach with large amounts of food immediately after an intense exercise or it is better to postpone such a meal to a later time

Table sugar in bodybuilding: is it really bad?

Table sugar in bodybuilding: is it really bad?

Last modified: 2024-01-12 17:01

Have you also decided that sugar is harm? Find out why bodybuilders use sugar as an anabolic for muscle growth

Natural chemistry in bodybuilding

Natural chemistry in bodybuilding

Last modified: 2024-01-12 17:01

Find out what other substances of biological origin can accelerate metabolism and accelerate the regeneration of damaged muscle fibers

Myths and facts about insulin in bodybuilding

Myths and facts about insulin in bodybuilding

Last modified: 2023-12-17 14:12

Looking to gain muscle mass? Then find out if it is worth using insulin in training programs to gain huge muscles

Why do bodybuilders eat saury?

Why do bodybuilders eat saury?

Last modified: 2024-01-12 17:01

Attention! Another exposure of professional bodybuilders. Find out why athletes use saury so actively, if there are better analogues of fish

Bodybuilding myths about palm oil

Bodybuilding myths about palm oil

Last modified: 2024-01-12 17:01

Discover the benefits of palm oil that have been hidden from you by doctors and professional athletes for so long. Are you wondering why they did this?

Ribose and exercise in bodybuilding

Ribose and exercise in bodybuilding

Last modified: 2024-01-12 17:01

Attention! The secret has been revealed to gain muscle mass and carry heavy loads in bodybuilding as much as possible without prejudice to health and with maximum efficiency

Plant foods for fat loss in bodybuilding

Plant foods for fat loss in bodybuilding

Last modified: 2024-01-12 17:01

In just 5 minutes you will learn the secret technique that will allow you to get rid of body fat once and for all

Ovitrel after a course of steroids in bodybuilding

Ovitrel after a course of steroids in bodybuilding

Last modified: 2024-01-12 17:01

Find out how best to restore your own testosterone after heavy to moderate steroid use. You can also avoid unwanted side effects