Fitness 2024, December

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Athletes need to understand muscle structure in order to select effective exercise and rapidly achieve hypertrophy. Learn strength training methodology

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We reveal the secrets why 90% of people cannot achieve significant muscle growth and even after several years of training do not have an athletic figure

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Venous insufficiency is a common condition in weightlifters. Find out how to slow down the rate of development of this ailment by doing bodybuilding

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Many CrossFitters today use energy pre-workout supplements. Find out if you should take these supplements before a hard workout

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Hormones regulate all processes in the human body. To build, you need to know which hormones are responsible for muscle growth and which ones cause catabolism

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Each athlete has their own secrets when doing the exercise. Learn how to pump up with dumbbells. The secret is shared by professional bodybuilders

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Arnie is an idol for many athletes today. Everyone listens to his advice. Find out what Arnold recommends to maximize your chest and biceps muscles

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Stanislav Lindover is a popular personality in bodybuilding. His advice is useful to many aspiring athletes. Learn the secrets to training for impressive muscle mass

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Kettlebell lifting is a relatively new trend in strength sports. Find out how in this sport to achieve the ideal figure and impressive muscle mass

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There are many techniques for improving squat performance. Start Improving Your Squat Now and Build Big Quads

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Today, many athletes wear compression garments during their performances. Find out whether to buy such specific clothes for training or not

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A person starting to engage in weightlifting should understand that various factors affect the speed of progress. Learn How To Become A Great Weightlifter

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It was previously thought that point fat reduction was not possible, but recent research suggests otherwise. Learn How to Lose Fat in a Specific Area of the Body

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Many novice athletes in the pursuit of weight forget about the importance of body recovery. Learn How To Deal With Post-Workout Stress

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Doping test technologies are improving, but athletes are finding new ways to bypass them. Find out the secrets of professional athletes to hide the use of anabolic steroids

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The first year of beginner training is the most important one. Learn what your training plan and nutritional guidelines should be to lay your muscle foundation

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Aerobic exercise is often used as a fat-fighting aid. Find out how the pro athletes lose fat?

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Athletes must be psychologically prepared for super-intensive training. Find out how to organize your training process

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Find out what crossfit and kettlebell lifting have in common and whether this type of training can build good muscles by making ideal body proportions

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Find out the best wing pumping exercise in bodybuilding. What is better to use simulators and work with your body and free weights

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Learn a new and very effective bodybuilding training methodology that has long been used in the west to create a truly athletic physique

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Learn how overtraining can be the starting point for maximizing muscle growth in bodybuilding. Gain 10 kg of mass in 3 months

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Many people want to lose weight. Bodybuilders need this when preparing for a competition. Get to know different fat burning techniques, 100% guaranteed

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Excessive physical activity affects the heart. Find out why bodybuilders must do cardio for heart muscle development

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It is important for athletes to learn how to quickly get out of a state of overtraining. Learn How To Achieve Muscle Compensation Fast Without Steroids

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With low mobility of the wrists, at some point in the training you will encounter pain. Learn How to Make Movable Hands and Prevent Injury

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It is difficult for novice athletes to understand the many existing training methods and schemes. Find out all the advantages and disadvantages of such workouts

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Fighting fat is a complex and time-consuming process. Find out how bodybuilders can completely burn fat while gaining muscle mass

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Learn to wrestle like a pro in armwrestling. Learn Secret Training Methods From The Best World-Class Athletes

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Find out how fitness is fundamentally different from bodybuilding? And why other training principles work in fitness for gaining muscle mass and drying the body

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Find out who Arnold Schwarzenegger looked up to in bodybuilding as a young athlete. And how it helped him become a great champion in bodybuilding

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Find out the negative sides of current bodybuilding and why you need to be equal to the bodybuilders of the "Golden Era" when Arnold was still performing

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Sometimes in Western specialized literature you can find the term Super Slow. Find out what it is and how to apply this method in training practice

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Do you want to go on vacation to the sea and need to quickly get rid of fat? Find out the secret training and nutritional method for beach bodybuilders

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Find out what psychological tricks can help you lose fat without losing your mood and performance. The result in losing weight up to 10 kg per month

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Find out how professional bodybuilders get to work 100% in every exercise, thereby triggering powerful anabolism throughout the body

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Find out what types of intensity in bodybuilding are that can break through your muscle growth. Practical advice only

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Find out why strength training can help you gain more muscle mass than traditional bodybuilding advice. Only dry practice from experienced athletes

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Find out how best to apply body shaping for athletes who gain poorly and very easily lose muscle mass

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Want to have the muscle mass of bodybuilders from the golden era of bodybuilding? Study carefully all the recommendations of the repeated Mr. Olympia