Fitness
Last modified: 2025-01-23 09:01
Find out what causes the soreness and how to deal with muscle congestion. We tell the most popular ways of professional athletes
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Find out the reasons for the appearance of fear before a fight and whether attending martial arts sections will help you get rid of such fear forever
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Learn a series of effective tricks that are guaranteed to help you win a street brawl
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Learn a technique that will help you quickly recover from strong missed punches on the street and in the ring
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Find out how to start practicing SAMBO at home and how traumatic this sport is
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Learn the different training methods and techniques of professional boxers to help you position your feet for good movement in the ring
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Find out if you can effectively gain muscle mass in the gym while boxing
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Find out by what genetic principles you can determine your predisposition to gain mass, or vice versa - to increase strength indicators
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Learn what plyometrics are, why these exercises are performed, and what positive qualities they have
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Find out what knee taping is, what types are there and which one is best for you if you are a professional or amateur sportsman
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Find out the reason for rubbing your feet while running and what preventive actions are needed to prevent such a nuisance
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Find out if it is worth starting aikido training and which school to give preference in order to quickly master this technique
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To determine the shape of the athlete, a special indicator of VO2 max is used. Find out what it is. For your attention a detailed explanation from a scientific point of view
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Find out the factors that influence the imbalance in the development of your gluteal muscles, which will help you repair the lagging muscle
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Find out the benefits of this type of running, trail running technique and whether it is worth doing this sport on a regular basis
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Find out what an army bench press is, what types of it exist and how to do the exercise correctly so as not to injure muscles
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Want to have a strong back like a weightlifter? Then find out how they train the back extensors and why they devote so much time to hyperextension
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Why are muscles unable to handle the training load? How to choose the optimal amount of work in training? How to take anabolic steroids correctly
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Building muscle mass for women who are older or less physically fit for strength training
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Do you want to have firm thighs and buttocks or develop maximum absolute strength with the start of the anabolic process? Then you need to squat with a barbell. In this article, we will analyze the subtleties of this
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Find out why every person just needs to do tonic exercises and how to properly follow the technique of such exercises
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Before you start training your lower body, you need to study the anatomy of the legs. Thanks to this, you will learn how to properly feel and contract muscle fibers, triggering muscle hypertrophy
Last modified: 2025-01-23 09:01
Dreaming of an attractive tummy? Don't have time to go to the gym? After taking just 5 minutes to read the article, you will find out how the beautiful half of humanity can find the press of their dreams
Last modified: 2025-01-23 09:01
Before doing the famous bench press, read the article carefully. Thus, you will learn the nuances of the technique and the secrets of fast pumping of the legs
Last modified: 2025-06-01 07:06
How to replace the classic squat, during the exercise, there is discomfort in the joints and ligaments. Read the articles and learn about the Hack Squat technique
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Find out why many experts have a negative attitude towards physical education lessons and what teachers do wrong in relation to children in such lessons
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Using lunges with a barbell or dumbbells in your arsenal of exercises, the back of the thigh and the gluteus maximus muscle can be worked out so that others will follow you
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Find out why fighters before fights intensively lose weight even if there is no excess fat and how to do it correctly if you are going to participate in fights
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Find out what are the contraindications for training in the gym and whether such training can be replaced with exercises at home
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Find out why the physical activity that a person receives at work does not bring the necessary effect like training in the gym
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Squats are one of the most important and challenging exercises in the world of iron sports. That is why beginners should learn the most common mistakes they make in this
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Find out the symptoms, how to treat and whether it is worth playing sports at all if you have a disease such as thrombophlebitis
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Find out how to choose between three apparently identical sports and what exactly is right for you
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Learn what deep breathing training is and how to do it correctly to learn how to breathe deeply
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Learn how physical activity affects your body's cholesterol levels and how to lower bad cholesterol without medication
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Find out what diastasis is, why it occurs and how to deal with it correctly in order to get rid of this problem once and for all
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Learn the history of judo development and technical nuances that will help you quickly achieve technical excellence in this sport
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Find out how to choose the direction of yoga for men and what kind of exercises guys should do, as opposed to a girl on yoga
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Find out what are the most famous Chinese martial arts and whether it is worth starting to train specifically in the oriental style of martial arts
Last modified: 2025-01-23 09:01
Learn the history of Shaolin, the daily routine of the monks, how they exercise, and why they spend a lot of time meditating