Fitness 2024, November

Athletes need to understand muscle structure in order to select effective exercise and rapidly achieve hypertrophy. Learn strength training methodology

We reveal the secrets why 90% of people cannot achieve significant muscle growth and even after several years of training do not have an athletic figure

Venous insufficiency is a common condition in weightlifters. Find out how to slow down the rate of development of this ailment by doing bodybuilding

Many CrossFitters today use energy pre-workout supplements. Find out if you should take these supplements before a hard workout

Hormones regulate all processes in the human body. To build, you need to know which hormones are responsible for muscle growth and which ones cause catabolism

Each athlete has their own secrets when doing the exercise. Learn how to pump up with dumbbells. The secret is shared by professional bodybuilders

Arnie is an idol for many athletes today. Everyone listens to his advice. Find out what Arnold recommends to maximize your chest and biceps muscles

Stanislav Lindover is a popular personality in bodybuilding. His advice is useful to many aspiring athletes. Learn the secrets to training for impressive muscle mass

Kettlebell lifting is a relatively new trend in strength sports. Find out how in this sport to achieve the ideal figure and impressive muscle mass

There are many techniques for improving squat performance. Start Improving Your Squat Now and Build Big Quads

Today, many athletes wear compression garments during their performances. Find out whether to buy such specific clothes for training or not

A person starting to engage in weightlifting should understand that various factors affect the speed of progress. Learn How To Become A Great Weightlifter

It was previously thought that point fat reduction was not possible, but recent research suggests otherwise. Learn How to Lose Fat in a Specific Area of the Body

Many novice athletes in the pursuit of weight forget about the importance of body recovery. Learn How To Deal With Post-Workout Stress

Doping test technologies are improving, but athletes are finding new ways to bypass them. Find out the secrets of professional athletes to hide the use of anabolic steroids

The first year of beginner training is the most important one. Learn what your training plan and nutritional guidelines should be to lay your muscle foundation

Aerobic exercise is often used as a fat-fighting aid. Find out how the pro athletes lose fat?

Athletes must be psychologically prepared for super-intensive training. Find out how to organize your training process

Find out what crossfit and kettlebell lifting have in common and whether this type of training can build good muscles by making ideal body proportions

Find out the best wing pumping exercise in bodybuilding. What is better to use simulators and work with your body and free weights

Learn a new and very effective bodybuilding training methodology that has long been used in the west to create a truly athletic physique

Learn how overtraining can be the starting point for maximizing muscle growth in bodybuilding. Gain 10 kg of mass in 3 months

Many people want to lose weight. Bodybuilders need this when preparing for a competition. Get to know different fat burning techniques, 100% guaranteed

Excessive physical activity affects the heart. Find out why bodybuilders must do cardio for heart muscle development

It is important for athletes to learn how to quickly get out of a state of overtraining. Learn How To Achieve Muscle Compensation Fast Without Steroids

With low mobility of the wrists, at some point in the training you will encounter pain. Learn How to Make Movable Hands and Prevent Injury

It is difficult for novice athletes to understand the many existing training methods and schemes. Find out all the advantages and disadvantages of such workouts

Fighting fat is a complex and time-consuming process. Find out how bodybuilders can completely burn fat while gaining muscle mass

Learn to wrestle like a pro in armwrestling. Learn Secret Training Methods From The Best World-Class Athletes

Find out how fitness is fundamentally different from bodybuilding? And why other training principles work in fitness for gaining muscle mass and drying the body

Find out who Arnold Schwarzenegger looked up to in bodybuilding as a young athlete. And how it helped him become a great champion in bodybuilding

Find out the negative sides of current bodybuilding and why you need to be equal to the bodybuilders of the "Golden Era" when Arnold was still performing

Sometimes in Western specialized literature you can find the term Super Slow. Find out what it is and how to apply this method in training practice

Do you want to go on vacation to the sea and need to quickly get rid of fat? Find out the secret training and nutritional method for beach bodybuilders

Find out what psychological tricks can help you lose fat without losing your mood and performance. The result in losing weight up to 10 kg per month

Find out how professional bodybuilders get to work 100% in every exercise, thereby triggering powerful anabolism throughout the body

Find out what types of intensity in bodybuilding are that can break through your muscle growth. Practical advice only

Find out why strength training can help you gain more muscle mass than traditional bodybuilding advice. Only dry practice from experienced athletes

Find out how best to apply body shaping for athletes who gain poorly and very easily lose muscle mass

Want to have the muscle mass of bodybuilders from the golden era of bodybuilding? Study carefully all the recommendations of the repeated Mr. Olympia