Fitness
Last modified: 2025-01-23 09:01
Learn which sports to avoid right from the start and why they can cause irreparable harm to your health
Last modified: 2025-01-23 09:01
Find out what advantages and disadvantages have martial arts: karate, boxing and taekwondo and what to choose for training at home
Last modified: 2025-01-23 09:01
Find out what is the best martial arts practice for girls to be able to protect themselves and apply training as fitness
Last modified: 2025-06-01 07:06
Learn what a "ninja" is, the history of its origin and how to become as fast and agile as the secret warriors of Japan
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Find out how bodybuilding developed as a sport in the Soviet Union and what training programs were used by domestic bodybuilders
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Find out what are the periods during the recovery of the meniscus after a rupture and how physiotherapy exercises are performed for quick rehabilitation
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Find out the hidden dangers of boxing training for your brain and health. How to minimize the impact of shocks on the human brain
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Find out how to choose the right dog for your morning run and what criteria your pet should have for active sports
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Find out what symptoms occur before you get sick during exercise and how to deal with these symptoms beforehand
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Find out which simulators when visiting the gym you do not need to use at all, and they will not give you any external or internal effect
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Find out what scientists have found in the latest research on runners and why these athletes are more likely to die on the run
Last modified: 2025-01-23 09:01
Learn how to get started with a handstand at home and how to gradually walk on your hands unaided
Last modified: 2025-06-01 07:06
Find out what scientists have to say about the benefits of training for your skin and what sports to choose to maximize the effect
Last modified: 2025-01-23 09:01
Learn how to tell if you have round shoulders and learn the best exercises to help you get rid of slouching at home
Last modified: 2025-01-23 09:01
Learn what the history of health-improving gymnastics is, what Taijiquan techniques are and how to use them correctly for the best result
Last modified: 2025-01-23 09:01
Find out why Achilles tendon inflammation occurs and what you need to do to keep them healthy at home
Last modified: 2025-06-01 07:06
Learn what freediving is, how to adapt the body to such a load, and what techniques can be used to make freediving more effective
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Find out why athletic heart syndrome occurs and how to exercise to properly develop your heart without risk to health
Last modified: 2025-01-23 09:01
Learn how to train strong fists at home and without a coach and develop an incredible punch that will crush any opponent
Last modified: 2025-06-01 07:06
Find out if girls need to swing their upper bodies and what workout program to use in the gym and at home
Last modified: 2025-01-23 09:01
Find out the TOP-10 sports that you definitely need to do in the autumn period of time
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Find out how great UFC champion Conor McGregor trains in the gym and how to adapt his training process to his sports goals
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Find out why it is difficult for a girl to gain muscle mass and how to structure her workouts and diet to achieve results at home
Last modified: 2025-01-23 09:01
Find out recommendations that are guaranteed to get your girlfriend to start going to the gym or doing other sports
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Find out what are the main traits of chemical athletes that will help you easily distinguish these guys from the crowd of training in the gym
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Find out what are the main criteria professional athletes use to prepare and win the Olympic Games
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Learn how to create the right training program so you can train and progress, regardless of your daily routine
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Find out why girls have fat in the shoulder girdle and how to reduce shoulders with workouts and clothes at home
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Find out what sports are the best to do to stay healthy and prolong your life
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Find out which muscle groups are best to combine in your workout to maximize your muscle growth
Last modified: 2025-01-23 09:01
Find out 6 basic recommendations on how to choose the right clothes for running in autumn and winter, and we will also tell you how to run correctly at this time of the year
Last modified: 2025-06-01 07:06
Find out what training secrets professional cyclists hide and how they eat while preparing for a competition
Last modified: 2025-01-23 09:01
Learn how to properly ride a scooter to get not only the pleasure of riding, but also benefits for the body
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Learn how to get ready for your rain run and what professional runners recommend to run more efficiently in this weather
Last modified: 2025-01-23 09:01
Find out the 3 main dangers that lie in wait for a girl and women if you start playing sports professionally and try to reach great heights
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Find out why it is worth doing fitness in the fall, how to get motivation to continue training despite laziness and fatigue?
Last modified: 2025-01-23 09:01
Find out what loads are contraindicated for ovarian cysts, is it possible to exercise at all and what exercises to do to treat the disease
Last modified: 2025-01-23 09:01
Find out what's best for a beginner to become a great bodybuilder or physique esthete like Mens Physicist
Last modified: 2025-01-23 09:01
Find out why, scientifically, you sweat a lot when you exercise actively. Is this the norm, or is it worth it to see a doctor and start taking action
Last modified: 2025-01-23 09:01
Find out why your abs are not symmetrically located and what exercises you need to do to correct such an arrangement of the abdominal muscles