Fitness

Ten most dangerous sports

Ten most dangerous sports

Last modified: 2025-01-23 09:01

Learn which sports to avoid right from the start and why they can cause irreparable harm to your health

Karate, boxing or taekwondo: which is better, comparing disciplines

Karate, boxing or taekwondo: which is better, comparing disciplines

Last modified: 2025-01-23 09:01

Find out what advantages and disadvantages have martial arts: karate, boxing and taekwondo and what to choose for training at home

What martial arts should a girl do?

What martial arts should a girl do?

Last modified: 2025-01-23 09:01

Find out what is the best martial arts practice for girls to be able to protect themselves and apply training as fitness

How do ninjas train at home?

How do ninjas train at home?

Last modified: 2025-06-01 07:06

Learn what a "ninja" is, the history of its origin and how to become as fast and agile as the secret warriors of Japan

The history of bodybuilding in the USSR

The history of bodybuilding in the USSR

Last modified: 2025-01-23 09:01

Find out how bodybuilding developed as a sport in the Soviet Union and what training programs were used by domestic bodybuilders

Recovering from a ruptured knee meniscus

Recovering from a ruptured knee meniscus

Last modified: 2025-01-23 09:01

Find out what are the periods during the recovery of the meniscus after a rupture and how physiotherapy exercises are performed for quick rehabilitation

Is boxing harmful to the health and brain of an athlete?

Is boxing harmful to the health and brain of an athlete?

Last modified: 2025-01-23 09:01

Find out the hidden dangers of boxing training for your brain and health. How to minimize the impact of shocks on the human brain

How to lose weight quickly by running with your dog?

How to lose weight quickly by running with your dog?

Last modified: 2025-01-23 09:01

Find out how to choose the right dog for your morning run and what criteria your pet should have for active sports

Feeling unwell during exercise - causes

Feeling unwell during exercise - causes

Last modified: 2025-01-23 09:01

Find out what symptoms occur before you get sick during exercise and how to deal with these symptoms beforehand

The most useless gym machines

The most useless gym machines

Last modified: 2025-01-23 09:01

Find out which simulators when visiting the gym you do not need to use at all, and they will not give you any external or internal effect

Causes of death in the marathon

Causes of death in the marathon

Last modified: 2025-01-23 09:01

Find out what scientists have found in the latest research on runners and why these athletes are more likely to die on the run

Learn to stand and walk on your own

Learn to stand and walk on your own

Last modified: 2025-01-23 09:01

Learn how to get started with a handstand at home and how to gradually walk on your hands unaided

Effects of exercise on skin condition

Effects of exercise on skin condition

Last modified: 2025-06-01 07:06

Find out what scientists have to say about the benefits of training for your skin and what sports to choose to maximize the effect

Correcting round shoulders

Correcting round shoulders

Last modified: 2025-01-23 09:01

Learn how to tell if you have round shoulders and learn the best exercises to help you get rid of slouching at home

Taijiquan: what is it, history, techniques

Taijiquan: what is it, history, techniques

Last modified: 2025-01-23 09:01

Learn what the history of health-improving gymnastics is, what Taijiquan techniques are and how to use them correctly for the best result

Ways to Maintain Achilles Tendon Health in Athletes

Ways to Maintain Achilles Tendon Health in Athletes

Last modified: 2025-01-23 09:01

Find out why Achilles tendon inflammation occurs and what you need to do to keep them healthy at home

Freediving - what is it, basics, technique

Freediving - what is it, basics, technique

Last modified: 2025-06-01 07:06

Learn what freediving is, how to adapt the body to such a load, and what techniques can be used to make freediving more effective

How does athletic heart syndrome manifest?

How does athletic heart syndrome manifest?

Last modified: 2025-01-23 09:01

Find out why athletic heart syndrome occurs and how to exercise to properly develop your heart without risk to health

How to train your fists at home?

How to train your fists at home?

Last modified: 2025-01-23 09:01

Learn how to train strong fists at home and without a coach and develop an incredible punch that will crush any opponent

Do girls need to swing their upper bodies?

Do girls need to swing their upper bodies?

Last modified: 2025-06-01 07:06

Find out if girls need to swing their upper bodies and what workout program to use in the gym and at home

The best sports for autumn: TOP-10

The best sports for autumn: TOP-10

Last modified: 2025-01-23 09:01

Find out the TOP-10 sports that you definitely need to do in the autumn period of time

How UFC champion Conor McGregor trains

How UFC champion Conor McGregor trains

Last modified: 2025-01-23 09:01

Find out how great UFC champion Conor McGregor trains in the gym and how to adapt his training process to his sports goals

Fast weight gain tips for skinny girls at home

Fast weight gain tips for skinny girls at home

Last modified: 2025-01-23 09:01

Find out why it is difficult for a girl to gain muscle mass and how to structure her workouts and diet to achieve results at home

How to get a girl to do sports: tips

How to get a girl to do sports: tips

Last modified: 2025-01-23 09:01

Find out recommendations that are guaranteed to get your girlfriend to start going to the gym or doing other sports

Learning to distinguish chemists from straight people in the gym

Learning to distinguish chemists from straight people in the gym

Last modified: 2025-01-23 09:01

Find out what are the main traits of chemical athletes that will help you easily distinguish these guys from the crowd of training in the gym

What to do to become an Olympic champion?

What to do to become an Olympic champion?

Last modified: 2025-01-23 09:01

Find out what are the main criteria professional athletes use to prepare and win the Olympic Games

Features of training with severe fatigue

Features of training with severe fatigue

Last modified: 2025-01-23 09:01

Learn how to create the right training program so you can train and progress, regardless of your daily routine

How can girls quickly reduce their shoulders and back?

How can girls quickly reduce their shoulders and back?

Last modified: 2025-01-23 09:01

Find out why girls have fat in the shoulder girdle and how to reduce shoulders with workouts and clothes at home

Sports that extend life

Sports that extend life

Last modified: 2025-01-23 09:01

Find out what sports are the best to do to stay healthy and prolong your life

How to combine muscle groups in training?

How to combine muscle groups in training?

Last modified: 2025-01-23 09:01

Find out which muscle groups are best to combine in your workout to maximize your muscle growth

How to dress for running in fall and winter?

How to dress for running in fall and winter?

Last modified: 2025-01-23 09:01

Find out 6 basic recommendations on how to choose the right clothes for running in autumn and winter, and we will also tell you how to run correctly at this time of the year

Features of training professional cyclists

Features of training professional cyclists

Last modified: 2025-06-01 07:06

Find out what training secrets professional cyclists hide and how they eat while preparing for a competition

Is there any benefit to riding a scooter?

Is there any benefit to riding a scooter?

Last modified: 2025-01-23 09:01

Learn how to properly ride a scooter to get not only the pleasure of riding, but also benefits for the body

Features of running in the rain

Features of running in the rain

Last modified: 2025-01-23 09:01

Learn how to get ready for your rain run and what professional runners recommend to run more efficiently in this weather

Is professional sports harmful for women?

Is professional sports harmful for women?

Last modified: 2025-01-23 09:01

Find out the 3 main dangers that lie in wait for a girl and women if you start playing sports professionally and try to reach great heights

10 reasons to start fitness in the fall

10 reasons to start fitness in the fall

Last modified: 2025-01-23 09:01

Find out why it is worth doing fitness in the fall, how to get motivation to continue training despite laziness and fatigue?

Sports for ovarian cysts

Sports for ovarian cysts

Last modified: 2025-01-23 09:01

Find out what loads are contraindicated for ovarian cysts, is it possible to exercise at all and what exercises to do to treat the disease

What is the difference between Mens Physicist and bodybuilding? What to choose?

What is the difference between Mens Physicist and bodybuilding? What to choose?

Last modified: 2025-01-23 09:01

Find out what's best for a beginner to become a great bodybuilder or physique esthete like Mens Physicist

What to do if you sweat during exercise?

What to do if you sweat during exercise?

Last modified: 2025-01-23 09:01

Find out why, scientifically, you sweat a lot when you exercise actively. Is this the norm, or is it worth it to see a doctor and start taking action

Why are the abs cubes asymmetrical?

Why are the abs cubes asymmetrical?

Last modified: 2025-01-23 09:01

Find out why your abs are not symmetrically located and what exercises you need to do to correct such an arrangement of the abdominal muscles