Fitness
Last modified: 2025-01-23 09:01
Find out which apps can help you track your diet and fat loss results
Last modified: 2025-01-23 09:01
Find out why you get shortness of breath with excessive physical activity and what exercises you need to do to get rid of this phenomenon
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Find out what influences adaptation to hypoxia and how you can increase resistance to hypoxia without harming the body
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Find out why a jump rope is needed in boxing and martial arts and what criteria it must have in order to conduct effective training
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Find out which are the best manufacturers of home fitness equipment and what criteria you need to know to choose the right sports equipment for you
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Find out what stages a beginner must go through before he begins to master the training principles of biathlon
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EMS-trainer belt for pumping muscles: what is its principle of operation, the benefits of its use and rules of use, possible contraindications and feedback from experts and buyers
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Find out the main myths about the rowing machine and what types of such machines are, how to choose exactly what you need for home training
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Find out why, at the peak of their sports form, the body of athletes is most susceptible to various diseases and how to avoid a drop in immunity
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Learn how to properly conduct workouts on the water, what effect such workouts have and why you should include this type of activity in your plans
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Find out why your muscles deflate not only after exercise, but also after you stop going to the gym
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Find out which equipment should appear in your home gym first in order to conduct effective workouts
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Find out what criteria barbells and dumbbells must have in order for such sports equipment to fit perfectly into your home environment
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To maintain the beauty and slimness of the figure, it is useful for every girl to know effective and easy-to-perform complexes of isometric exercises according to the Zass method
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Find out if it is really beneficial for men to include squats in the training process and which types are better to use - with weights or with your own weight
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Find out why you may not be able to lose weight in the gym using a variety of machines and other workout programs
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Find out what is best for you for home training - dumbbells or a barbell, what are the pros and cons of these popular equipment
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Find out the criteria for choosing a mouthguard, what types of mouthguards are and how to weld a mouthguard so that it perfectly matches the structure of your teeth
Last modified: 2025-06-01 07:06
Find out what proportions of the body are taken as a standard and how to correctly measure yourself at home
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Learn why swinging your legs is important and how to properly train your hips to kickstart the growth mechanism for the whole body
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Find out the criteria by which boxers select paws and learn the tactics of training on paws at home
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Gymnastics for pregnant women is a unique set of exercises that was developed specifically for women in an "interesting" position
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Find out what a press slingshot is in bodybuilding, why you need it, what types of slingshots there are, how and when to use this equipment during training
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Find out if training will harm or benefit your body after 30 years and whether it is worth starting to exercise at home without the supervision of a professional trainer
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Find out if you should buy a fitness tracker. Here are four of the most popular and best fitness trackers used by professional athletes
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Find out if you can gain weight using only a horizontal bar and bars with your own weight for training. What should be the training program
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Find out which muscle groups are involved in doing push-ups from the floor, what types of push-ups are and how to create an individual training program
Last modified: 2025-06-01 07:06
Learn what a wrestling throw with a deflection is, as well as learn the technique for self-mastering the technique at home
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Find out if it is possible to gain muscle mass in a couple of weeks. What training plan and diet should you follow to build up in such a short period of time?
Last modified: 2025-06-01 07:06
Learn what types of kick and arm punching techniques are there and how to train properly to develop strength and speed when striking
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Find out a series of helpful tips on how to get started if you decide to take up triathlon and how to effectively prepare for your first competition
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Find out scientifically how your body burns calories and why fitness is not always effective at fighting fat
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Find out how with the help of such a simulator you can tidy up your figure without visiting the gym
Last modified: 2025-01-23 09:01
Find out a series of exercises that can also effectively pump your back and at the same time replace such basic movements as the pull-up on the bar
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The muscles of the legs are difficult to pump. Even professionals in this muscle group can have bottlenecks. Get answers to theory and practice questions about pumping legs
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Find out which exercises are as effective for developing the pectoral muscles as the bench press, and which exercises can be done at home without a barbell
Last modified: 2025-06-01 07:06
Learn 7 Effective Exercises That Will 100% Replace the Barbell Squat and Work Your Hips and Glutes Effectively
Last modified: 2025-01-23 09:01
Learn diet and exercise strategies to help prevent aging and keep your body in good shape
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Learn How To Do The Most Effective Buttock Exercise For Men And Women
Last modified: 2025-06-01 07:06
Seated leg extension is an effective selective exercise, the main function of which is to work out the quadriceps