Diet and weight loss 2024, November

TOP 5 extreme diets

TOP 5 extreme diets

The most effective extreme diets: TOP-5. List of permitted and prohibited products, menus for every day, real reviews of those who have lost weight

TOP 10 most popular diets

TOP 10 most popular diets

The most popular and effective diets: TOP-10. Allowed and prohibited foods, menus for every day, real reviews of those who have lost weight

Vinegar diet - basic rules, menus, reviews

Vinegar diet - basic rules, menus, reviews

Features and basic rules of the vinegar diet, permitted and prohibited foods. Menu for 5 days, results and real feedback from those who have lost weight

Carbohydrate-free diet - rules, menus, reviews

Carbohydrate-free diet - rules, menus, reviews

Basic rules of a carbohydrate-free diet, principle of action, permitted and prohibited foods. Examples of menus for the day, week, month. Reviews of real people on the effectiveness of the diet

Salt-free diet - rules, menus, reviews

Salt-free diet - rules, menus, reviews

Salt-free diet rules, permitted and prohibited foods. Menu options for 7 and 14 days. Real reviews and results of losing weight

Ginger slimming tea - properties and recipes

Ginger slimming tea - properties and recipes

Useful properties and contraindications of ginger tea for weight loss. Drink recipes. Results, real reviews

Purification with activated carbon - benefits, methods, reviews

Purification with activated carbon - benefits, methods, reviews

Is it possible to cleanse the body of toxins and toxins using activated carbon? Is this method safe? How to properly organize a "charcoal detox" to get the most out of it?

Elena Malysheva's diet - rules, menus, reviews

Elena Malysheva's diet - rules, menus, reviews

The rules and features of the diet of Elena Malysheva. Allowed and prohibited foods, menus for the week and month. Real reviews of those who have lost weight

TOP 5 best and effective mono diets

TOP 5 best and effective mono diets

What is a mono diet? Review of the 5 most popular and effective mono-diets: rice, buckwheat, beetroot, kefir, banana. Results and real feedback

TOP 7 most dangerous diets

TOP 7 most dangerous diets

What are the most dangerous diets? How do you learn to recognize them? What is the harm they do to health, and how to minimize the risks of losing weight?

Rice diet - rules, menus, reviews

Rice diet - rules, menus, reviews

Rice diet rules, permitted and prohibited foods. Menu options for 3, 7, 14 days. Real reviews of satisfied losing weight, results

TOP 10 best detox smoothies

TOP 10 best detox smoothies

How to cleanse the body in order to feel lightness, freshen up, lose a couple of kilos and years? TOP 10 detox smoothie recipes with a description of the cooking technology, calories and photos

Low-carb diet - food list, menu, reviews

Low-carb diet - food list, menu, reviews

Basic principles and rules of a low-carb diet. List of permitted and prohibited products, menus for every day, recipes. Real reviews of those who are losing weight

Cheese diet - a list of products, menus, reviews

Cheese diet - a list of products, menus, reviews

Basic principles of the cheese diet. Allowed and prohibited foods, food ration for 7 and 10 days. Results and reviews of those who have lost weight

BUCH diet - rules, menus, reviews

BUCH diet - rules, menus, reviews

The rules of the BUCH diet. Permitted and prohibited foods, food ration for every day, for a week and for a month. Results and reviews of those who have lost weight

Lemon diet - rules, menus, results

Lemon diet - rules, menus, results

Lemon diet rules. Permitted and prohibited foods, food ration for 2 days. Results and reviews of those who have lost weight

Diet "Favorite" - menu and reviews

Diet "Favorite" - menu and reviews

Features, advantages and disadvantages of the "Favorite" diet. Which foods are allowed and which ones are prohibited? A detailed menu for one and two weeks, reviews of those who have lost weight

Chicken diet - menu, rules, reviews

Chicken diet - menu, rules, reviews

The basic principles of the chicken diet. List of permitted and prohibited products, advantages and disadvantages. Sample menu for a week, results and reviews

Orange diet - rules, menus, reviews

Orange diet - rules, menus, reviews

The rules of the orange diet. Permitted and prohibited foods, food ration for a day, one, two weeks, a month. The results of the orange diet and reviews of those who have lost weight

LCHF diet - principles, menus, reviews

LCHF diet - principles, menus, reviews

Basic principles of the LCHF diet. List of permitted and prohibited products. Sample menu for a week. Dish recipes. Results and real feedback on the diet

Hollywood diet - nutrition principles, menus, reviews

Hollywood diet - nutrition principles, menus, reviews

The rules of the Hollywood diet. Allowed and Prohibited Products. Menu for 7 and 14 days. Nutritionists' opinions on the results, reviews of losing weight people

Grapefruit diet - rules, menus, reviews

Grapefruit diet - rules, menus, reviews

The principles and features of the grapefruit diet. Allowed and Prohibited Products. Sample menu for 3 days, week and month. Grapefruit diet results and real reviews

Beetroot diet - rules, menus, reviews

Beetroot diet - rules, menus, reviews

Basic principles, rules, getting out of the beetroot diet. Permitted and prohibited foods, food ration for 3 and 7 days. Reviews and results of weight loss

Diet "Ladder" - rules, menus, reviews

Diet "Ladder" - rules, menus, reviews

Features and rules of the "Ladder" diet, stages of stepwise weight loss. List of permitted and prohibited products, detailed menu. Results and reviews of those who have lost weight

Cabbage diet - menu, options, reviews

Cabbage diet - menu, options, reviews

What is the cabbage diet, its basic rules and features. List of permitted and prohibited products, menu options for 7, 10, 14 days. Weight loss diet reviews

Intermittent fasting - benefits, harms, menus

Intermittent fasting - benefits, harms, menus

What is intermittent fasting, benefits and harms. Basic rules and menus, results and reviews of losing weight

Diet Mirimanova - nutritional rules, menus, reviews

Diet Mirimanova - nutritional rules, menus, reviews

Rules and principles of Mirimanova's diet, recommendations for the combination of products. An approximate menu for every day and I will put on. Advantages, disadvantages, results and feedback on the diet

Slag-free diet - permitted foods, menus, results

Slag-free diet - permitted foods, menus, results

Basic principles of a slag-free diet. Permitted and prohibited foods, food ration for 3 and 7 days. Results and reviews

Model diet - rules, menus, reviews

Model diet - rules, menus, reviews

Basic principles of the model diet. Permitted and prohibited foods, food ration for 3, 5 and 7 days. Results and reviews of losing weight

Diet for 1000 calories - menu options, rules, reviews

Diet for 1000 calories - menu options, rules, reviews

Basic principles of the 1000 calorie diet. The list of permitted and prohibited products, an approximate menu for 3, 5 and 7 days. Results and reviews

DASH diet - nutrition principles, menus, reviews

DASH diet - nutrition principles, menus, reviews

Basic principles of the DASH diet. List of permitted and prohibited foods, food ration for the week. Results and reviews of losing weight

Pearl barley diet - rules, menus, results

Pearl barley diet - rules, menus, results

The basic principles of the pearl barley diet. List of permitted and prohibited foods, food ration for the week. Real reviews and results

Egg diet rules and menu

Egg diet rules and menu

Features of the egg diet and its basic rules. List of permitted and prohibited products. Examples of egg diet menus and testimonials from real people

Buckwheat diet - permitted foods, menus, reviews

Buckwheat diet - permitted foods, menus, reviews

Features of the buckwheat diet, permitted and prohibited foods. Menu for the day, week, 14 days, real reviews and results

Kefir-apple diet - rules, menus, reviews

Kefir-apple diet - rules, menus, reviews

Rules and features of the kefir-apple diet. Permitted and prohibited foods, food ration for 3 and 9 days. Results and reviews

Chocolate diet - rules and menus

Chocolate diet - rules and menus

Features of the chocolate diet. Allowed and Prohibited Products. Menu for 3 and 7 days. Results and reviews of losing weight

Apple diet menu and rules

Apple diet menu and rules

Basic principles of the apple diet. Permitted and prohibited foods, food ration for 3 and 7 days. Results and reviews. The apple diet is a weight loss method that is based on minimizing

Types and menus of curd diet

Types and menus of curd diet

Features of the curd diet, permitted and prohibited foods. Varieties and options of the menu. Results and reviews of losing weight

Oatmeal diet rules and menus

Oatmeal diet rules and menus

Features and rules of the oatmeal diet, the main contraindications. List of permitted and prohibited products. Oatmeal diet menu for every day, week and month. Results and reviews

Menu and diet rules after childbirth

Menu and diet rules after childbirth

What is the diet after childbirth, the basic rules of nutrition after the birth of a child. What foods are allowed and what are forbidden for a nursing mother? Diet menu after childbirth, real reviews